Home cooking; Butterflied chicken fillets with lime and paprika rub.
Using a pestle and mortar, crush the coriander seeds roughly. Add the garlic cloves and lime zest, then pound to make a coarse paste. Add the lime juice and the paprika, then season and mix again until well blended. Rub the mixture into the chicken breasts and leave to marinate for 5 minutes.
Cook the butterflied chicken breasts on the barbecue for 5-10 minutes on each side or until cooked through and lightly charred. Alternatively, cook under a grill, set to high. Serve with the salad and salsa.
Cook's tip - The lime juice tenderizes the meat - but don't leave it for more than 5 minutes or the chicken may fall apart as you cook it.
When preparing a barbecue make sure the coals are glowing red under a thin layer of grey ash before cooking.
For more recipes from Waitrose, visit waitrose.com/ recipes Ingredients Waitrose British chicken breast fillets 2tsp coriander seeds 2 large garlic cloves Zest and juice of 2 limes 2tsp Bart Smoked Paprika ' x 145g bag Waitrose watercress, rocket and spinach Salad 200g tubWaitrose fresh dip vine ripened tomato salsa Method Make sure your barbecue is hot. Slice through the centre of each chicken breast horizontally but don't quite cut them in half.
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|Publication:||Western Mail (Cardiff, Wales)|
|Date:||Aug 6, 2009|
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