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Browse Holmes, Kathryn

1-26 out of 26 article(s)
Title Type Date Words
More Than Medals: How to foster an emotionally healthy approach to competition. Aug 1, 2022 759
Making Costumes Count: Three veteran competition judges share their biggest costume and shoe pet peeves--and what they'd like to see instead. Jun 24, 2022 592
The Online Outlook: What role should virtual intensives play in your training this summer? Jan 1, 2022 816
Let's Get Real About Raw: Should dancers go without cooked food? Sep 1, 2021 577
Insta-Health: Dietitian-recommended nutrition accounts to follow. Jun 1, 2021 495
Water works: What's the best way to get your H20? Feb 1, 2021 618
Nighttime Nosh: What should you eat after a performance to recover and refuel? Jul 1, 2020 568
Going Social: How to use social media as a learning tool--without letting it take over your training. May 1, 2019 773
Foods That Fuel. Jan 1, 2019 1141
The Ensemble Equation: How can you improve your own artistry when you're performing in a group? Oct 1, 2018 645
The Green-Eyed Monster: How can you tame your jealousy without losing your drive? Sep 1, 2018 738
If the Shoe Doesn't Fit ... Are you buying the best pointe shoes for your feet? Apr 1, 2018 577
Peer Practice: How to navigate the pitfalls of choreographing on your classmates. Apr 1, 2018 732
Summer Study Regrets: five pros share what they wish they'd done differently as summer intensive students. Jul 1, 2017 782
Post-performance done right: how to care for your body and mind after the curtain falls. Apr 1, 2017 960
Dancing through the dog days: August intensives can help serious ballet students fill the summer gap. Jan 1, 2017 1009
From the big top to Broadway: does Cirque du Soleil have what it takes to tackle the Great White Way? May 1, 2016 1171
Fuel the fire: four performers share the pre-show meals that set them up for success. Apr 1, 2016 618
More than dance: the Broadway Experience aims to show students what it's really like to perform in musical theater. Jan 1, 2016 809
Hip hop goes for the gold: hip-hop-only teams are on the rise on the competition scene. Oct 1, 2014 841
On the circuit: convention teaching 101. Jun 1, 2013 1204
More precious than the gold--a contract: even if you don't take home a medal, you might take home a job offer. Oct 1, 2012 1510
Excellence & elegance: at Manhattan Youth Ballet, intense classical training prepares dancers to be versatile professionals. Organization overview Feb 1, 2010 1069
Next stop: Broadway: MTPP gives dancers the real deal. Jan 1, 2010 865
Be your own agent: wanna make it in L.A.? Get ready to work it. Mar 1, 2009 1233
Summer sleuthing: every school's training goals are different. How can you find the program where you'll thrive most? Jan 1, 2009 975

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