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Holistic Keto for Gut Health.

Holistic Keto for Gut Health

Kristin Grayce McGary

Findhorn Press

www.findhornpress.com

9781620559819, $16.99

9781620559826, $11.99, Ebook

Holistic Keto for Gut Health offers a step-by-step keto diet program promoting digestive health, and adds the science that's necessary to absorb some basic information about gut health and why many people experience chronic gut conditions. Unlike a regular keto cookbook, Holistic Keto for Gut Health excludes foods proven to cause inflammation and damage, pairing its health discussion with recipes carefully selected for their restorative abilities. Thus, this cookbook purposely excludes all dairy, eggs, soy, nuts and seeds, and chocolate for the first two to four months, as well as other foods known to cause inflammation. It offers many eye-openers, such as the fact that human digestive systems aren't geared for a strictly vegetarian diet, and contrasts the basic tenets of the keto approach with those of paleo and other diets. Readers who embark on the journey to gut health will appreciate this concrete, science-based nutrition program, which outlines many pitfalls and possibilities and leaves little to wonder about. The straightforward discussions, statistics, recipes, and organized program provides an empowering, information-packed strategy for anyone who has been frustrated by their overall health and the inability of traditional approaches to define, much less treat, a myriad of gut-related problems.

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Publication:California Bookwatch
Date:Jan 1, 2020
Words:218
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