Hearty baked pork and apple stew.
Place pork, onion, and water in an ovenproof 5- to 6-quart pan over high heat. Cover, bring to a boil, and boil for 10 minutes; stir occasionally. Uncover and stir often until moisture evaporates and pan drippings are dark brown, about 5 minutes.
Add broth and apple butter; stir to free browned drippings. Bake, covered, in a 350|degrees~ oven for 30 minutes. Stir in bell pepper, carrots, celery, and apples. Continue to bake, covered, until meat is very tender when pierced, about 1 hour longer. Serves 6.
Per serving: 316 cal. (23 percent from fat); 20 g protein; 8.2 g fat (2.6 g sat.); 42 g carbo.; 97 mg sodium; 63 mg chol.
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|Title Annotation:||Sunset's Kitchen Cabinet; recipe|
|Date:||Dec 1, 1992|
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