Printer Friendly

Healthy recipe of the month.

Della Reese's Turkey Meatloaf
Serves 10

  2 pounds ground skinless dark and
    white turkey
1/2 medium onion, minced
    3 tablespoons minced fresh parsley
  1 egg
1/4 cup low-fat (1 percent) milk
  1 teaspoon dry mustard
1/4 teaspoon salt
1/4 teaspoon ground white pepper
1/8 teaspoon nutmeg
  2 slices white bread, lightly toasted
  2 tablespoons ketchup
  2 tablespoons water

Preheat oven to 350[degrees] F. In large bowl,
blend onion and parsley into ground
turkey; set aside.

In medium bowl, whisk egg until
frothy, about 1 minute. Add milk,
mustard, salt, pepper, and nutmeg;
whisk to blend. Add bread crumbs
and let stand for 5 minutes. Add egg
mixture to meat mixture and blend
well, about 1 minute. Spread evenly
into a 9" x 5" loaf pan. In small bowl,
combine ketchup and water until
blended. Spread on top of meat. Bake
until meat is no longer pink, about 90

Per serving (1 slice):
Calories: 139          Carbohydrate: 4 gm
Protein: 21 gm         Cholesterol: 74 mg
Sodium: 185 mg         Fat: 3 gm
Fiber: 0 gm

Diabetic exchange: 1/2 starch + 3 very lean
COPYRIGHT 2004 Benjamin Franklin Literary & Medical Society, Inc.
No portion of this article can be reproduced without the express written permission from the copyright holder.
Copyright 2004 Gale, Cengage Learning. All rights reserved.

Article Details
Printer friendly Cite/link Email Feedback
Author:Zipes, Douglas
Publication:Medical Update
Article Type:Brief Article
Geographic Code:1USA
Date:Mar 1, 2004
Previous Article:Lysine for cold sores.
Next Article:Condition may remain stable.

Related Articles
Making a healthy difference to menus: evaluation of a catering program in New Zealand.
New products fly off drawing board.
Health gets headlines: everyday recipes get on family's plates.
How to Cook for Crohn's and Colitis.
A Dash of Aloha.
Losers wanted.

Terms of use | Copyright © 2017 Farlex, Inc. | Feedback | For webmasters