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Have Barley, Green Apple for Easy Digestion.

Have Barley for a Healthy Colon

Barley, an excellent source of fibre, helps in keeping the body toxin-free. Barley grass, which is rich in dietary fibre, provides fuel to the friendly bacteria in the large intestine, which help in fermenting the fibre content of barley. Barley is, hence, good for maintaining a healthy colon. It also reduces the chances of colon cancer and haemorrhoids as well.

Eat Green Apple to Ease Digestion

If you've consumed something heavy and feel discomforted after the meal, the best way to ease the discomfort in your tummy is to consume a green apple. The enzymes present in green apples help is easing digestion.

Exercise your Toes to Reduce Strain

Do this exercise to ease tension in the foot. Pick up a pencil with your toes. Hold for a count of 5 and release. Repeat ten times, thrice a day.

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Publication:Times of Oman (Muscat, Oman)
Date:Nov 23, 2015
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