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Group power goes from strength to strength.

GROUP Power has gone from strength to strength since its launch in February and with a new release now available featuring new routines and music that looks set to continue.

The barbell exercise session offers a complete body workout in a motivating group environment with fully qualified instructors.

In what was a significant coup for Cardiff in its year as European Capital of Sport, the city was the first in Wales and the South of England to introduce the activity which was created and developed in the USA. The programme has revolutionised the way fitness fanatics in the city perceive weight training using simple athletic movements such as squats, lunges, presses and curls.

The programme has been successful in attracting men and increasing numbers of women to the city's leisure centres.

Classes are available at Pentwyn Leisure Centre, Llanishen Leisure Centre and Fairwater Leisure Centre.

Visit www.cardiff.gov.uk/leisure for details.
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Title Annotation:Features
Publication:South Wales Echo (Cardiff, Wales)
Geographic Code:4EUUK
Date:Jun 4, 2014
Words:153
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