Get specialist breathing help.
Simon Paddon will teach the technique of Buteyko, which focuses on correcting the constitution of gases in the lungs.
Pilot studies have shown it can have a significant effect on those suffering with COPD (chronic obstructive pulmonary disease), asthma, panic, anxiety, bronchial problems and any other form of breathing-related disorder.
The two-hour session will take place at Penylan Community Centre, Cardiff, at 6.30pm on February 21. Placements cost pounds 15 and must be booked in advance at www.buteykomethod.co.uk or by calling 0844 357 7373.