Four reasons to eat... galia melons.
1 THESE contain high levels of dietary fibre which can help to reduce "bad" cholesterol in the body.
2 THEY also have potassium which can help reduce your blood pressure and lower your chances of developing coronary heart disease or suffering a stroke or heart attack.
3 GALIA melons contain high levels of vitamin C, which stimulate the immune system and vitamin A, which is an antioxidant that helps neutralise free radicals.
4 THE pectin contained in galia melons can also help prevent diabetes because this and other forms of dietary fibre can help to regulate the gradual release of glucose into the bloodstream from simple sugars and carbohydrates.
Delicious |and nutritious, galia melons
are a good source of dietary fibre, potassium and vitamins C and A
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|Publication:||Coventry Evening Telegraph (England)|
|Date:||Aug 5, 2015|
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