Printer Friendly

Family Life: Fitness tip; Health and fitness.

Byline: Compiled by MARIE TURBILL and SARAH DALE

WHEN doing sit ups try this little tip and it will make the job harder but it will work better.

Lay on your back, knees bent and pull your tummy in to create a "hollow".

Pour a small amount of water into the hollow and attempt to do a sit up without spilling the


Sounds easy? Give it a go.

Davey Veitch is an exercise and rehabilitation consultant at the Fitness Connexion, Hartlepool.
No portion of this article can be reproduced without the express written permission from the copyright holder.
Copyright 2007 Gale, Cengage Learning. All rights reserved.

Article Details
Printer friendly Cite/link Email Feedback
Title Annotation:Features
Publication:Evening Gazette (Middlesbrough, England)
Date:Oct 2, 2007
Previous Article:Family Life: This is my life; Health and fitness MUM-OF-THREE Linda Sharif is a beauty specialist at Superdrug, Teesside Park. Here she talks about...
Next Article:Family Life: Three ways to... Health and fitness.

Terms of use | Copyright © 2018 Farlex, Inc. | Feedback | For webmasters