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FLEX TIME BOXING.

Works on: Your triceps, delts, rotators and biceps. Because this move is done in a squat position, you will be working the legs and glutes also.

THE MOVE:

Setup: Get into the squat position. Make sure your knees are aligned with your ankles; your knees should not project past your toes. Scoop your belly button into your spine. Keep your back flat and your head aligned with your spine. Glue your elbows to your sides. Your arms should be at a 90-degree angle. You are now in the starting position.

Step 1: Inhale and extend your right arm forward and your left arm backward.

Step 2: Exhale and return to your starting position. Switch sides.

Repetitions: Do this exercise 10 times.

ABOUT THE TRAINER: Michelle Wilson is a fitness instructor for the city of Burbank Park, Recreation and Community Services Department. She teaches low-impact aerobics, body sculpting and Pilates. For more information, call (818) 238-5290.

CAPTION(S):

2 photos

Photo:

(1 -- 2) no caption (Michelle Wilson)

Michael Owen Baker/Staff Photographer
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Publication:Daily News (Los Angeles, CA)
Date:Nov 1, 2004
Words:171
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