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DITCHING the tights, popping on some flip-flops and feeling the sun on your skin is one of the joys of summer - or is it? If the thought of baring your sun-deprived soles in a pair of sandals brings you out in a cold sweat, chances are you're not a regular in the pedicure chair.

"Cracked heels are very common, as hard-working feet take a lot of the strain when walking, exercising and generally being active," says Kate Taylor, Lloyds Pharmacy pharmacist. "So it's no surprise that the skin on the soles of your feet can become dry and cracked."

But that doesn't mean you need to hotfoot it to a salon immediately - there are lots of at-home options to tackle dehydrated heels and overgrown toenails.

Footcare experts reveal simple, fast and affordable ways to whip your feet into shape, ready for sandal season...

1 POP ON SOME PEELING SOCKS "WEARING Beautyfeet Nourishing Heel Pad Socks assists the sebaceous gland, sweat glands and skin to revive damaged heels," says Shane Doughty, buying director at Sock Shop. "It usually takes seven to 14 days to completely revive heels, but you should start to see results after one day."

Alternatively, Superdrug's new Foot Peeling Socks are designed to be left on for an hour, and use alpha hydroxy acids to encourage dead skin to peel away over the course of a week.

| Beautyfeet Nourishing Heel Pad Socks (below left), PS4 - currently reduced from PS7.99, SockShop ( | Superdrug Foot Peeling Socks (below right), PS8.99 2SCRUB UP "FOR the ultimate baby-soft feet, use a foot polish followed by a heel balm and butter to keep feet moisturised, preventing hard skin build-up - especially in summer," recommends Joanna Rind, senior product manager, Sanctuary Spa.

"For an extra treat, soak feet in warm water for 10 to 15 minutes before using the foot polish." | Sanctuary Spa Foot Polish (left), PS6, Boots | Weleda Birch Body Scrub (far left), PS9.95, 3 FILE YOUR FEET "OUR feet are extremely hardworking, which, when combined with a lack of TLC can cause build-up of dry, hard skin and even cracked heels," says podiatrist Dr Bharti Rajput, on behalf of Canesten Foot Health.

"Therefore, just like the rest of the body, treat your feet to a light exfoliation once a week, to help get rid of any dry skin, and refresh and rejuvenate the skin cells. Always use a safe foot file which resembles 'sand paper on a stick' instead of a metal one which resembles a cheese grater!" | Sol de Janeiro Samba Foot Fetish Care Smoothing Board and Cream (right), PS25, CultBeauty ( | LloydsPharmacy Foot Pedi (above right), PS34.99 4 TRY GLYCOLIC "THERE is a reason that NeoStrata PDS Cream is known by so many as a 'pedicure in a jar'," says Lorna McDonnell Bowes, director of AestheticSource, of the exfoliating cream which contains 20% glycolic acid.

"Its ability to smooth away dry, cracked skin and leave feet baby-soft in just a couple of weeks is a dream.

"Personally, I never travel without it - it lives by my bed.

"Its unique, active ingredients help soften the most course, dry feet."

| Neostrata Problem Dry Skin Cream, PS23, currently reduced from PS33, Harley Street Emporium (harleystreet MOISTURISE DAILY "REGULAR moisturising will 5 keep your feet looking and feeling amazing, so use a urea-based cream night and morning" says Julian Ball from DLT Podiatry.

"Urea is a natural, moisturising substance, available in two strengths - 10% urea for keeping the skin soft and supple, or 25% for when the skin has cracked and needs help healing." | Ureka 10% Urea Foot Care Cream, PS5.25, FeetLife ( 6 TRIM YOUR TOENAILS "TRIM your nails after a bath or shower with a good quality nail clipper, cutting straight along the top," advises Julian.

"Leave about 1mm of white tip and do not cut down the sides, as this can cause ingrowing nails. Smooth off with an emery board." | Masqd The Nail Set, PS18, Boots 7PICK A POLISH "ADD a pop of colour to your nails with a non-toxic nail polish, such as Dr's Remedy," Julian recommends.

"This vitamin-enriched nail polish is infused with a special blend of ingredients, including organic tea tree oil, wheat protein, garlic bulb extract and lavender. It minimises the appearance of dry, brittle nails, hydrates nail cuticles and improves the wear-time of your nail colour, providing a high shine." | Dr's Remedy Peaceful Pink Coral, PS11.95, FeetLife 8 USE BALM FINISH your DIY pedi with a generous slathering of nourishing foot balm, then put on a pair of clean socks to help lock in the moisture overnight. | Natural Spa Factory Sole Food Foot Nutrition balm (above), PS18 for two, | Ameliorate Intensive Foot Treatment (left), PS15, | Prices correct at time of going to print. Offers available while stocks last.
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Publication:Chester Chronicle (Chester, England)
Date:Jul 5, 2018
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