Exercise best in late afternoon.
"Circadian rhythms regulate our biological cycles for sleep, activity level, metabolism, and many other processes through our body's exposure to sunlight and darkness," explains Medarov. "Our study finds that lung function has its own rhythm that may govern how much energy we exert throughout the day and the best times to engage in certain activities."
The study investigated how lung function fluctuated throughout the working hours of 8 a.m.-5 p.m. Results were compared within nine time intervals, and showed that patients' overall airway resistance was at its most prominent around 12 p.m. but reached its minimum between 4-5 p.m.
"We often associate the end of the workday with being tired and less motivated for physical exertion; however, lung function seems to be at its best during this time," notes Medarov. "As a result, exercising or engaging in other physical activities in the late afternoon may help us to achieve optimal performance."
Circadian rhythms of lung function also may have implications for the administration of asthma medications and the timing of medical procedures. "Many patients with asthma and chronic obstructive pulmonary disease administer bronchodilators around the clock, when they actually may need less treatments and a different regimen that includes administering the medication at midday when their lung function is at its lowest.
"It also may be better to extubate patients in the late afternoon when their lung function is at its best and breathing on their own is easier."
Relaxation techniques or biofeedback may modify these rhythms, helping to manage a person's low and high lung function throughout the day, concludes Medarov.
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|Title Annotation:||Circadian Rhythms|
|Publication:||USA Today (Magazine)|
|Date:||Apr 1, 2005|
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