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You can get fit in four minutes - yes, just FOUR minutes - with new exercise craze tabataࡊ. The workout system is proven to get dramatic results from short bursts of intense exertion.

This week, three readers will win a year's FREE membership at an Everyone Active gym, worth PS500, so they can try the tabata*2122; classes for themselves. Ten runners up will receive the official tabata™ workout on DVD.

Developed by research scientist Professor Izumi Tabata, it will get you fitter than an hour on an exercise bike. Based on 20 seconds of intense exercise and 10 seconds recovery repeated eight times, with a 10-minute warm-up and a five-minute cool down.

So you're in and out in 20 minutes and it will burn calories for a whole 12 hours after you leave the gym.

An hour on an exercise bike or four minutes of sweat? It's a no-brainer.


CCorrectly answer this

question for your

chance to win:

Q) What is a female's recommended daily calorie intake?

1) 500

2) 2,000

3) 6,000

CALL 0900 586 1525 and follow instructions (61p/min)

Or TEXT the word TIECOMP followed by a space then your answer (1, 2 or 3), your name, full address, postcode and email address to 85858 (PS1/text)

10 runners-up wintabataTM four-minute workout on DVD

The official tabata™ workout is out now on DVD. Burn calories not time and get in the shape of your life - at home! For more information visit

Terms & Conditions: 1. Lines close 23.59 on Saturday, January 25. Landline calls cost 61p/min plus network extras max 2.5 mins. Payphones and mobiles will be higher. each plus one standard network rate message. Entries received after this date may not be counted but will still be charged. To decline marketing messages add NOINFO text. 2.THREE winners and TEN runners up (18/over) drawn at random after lines close from all correct entries. 3. Prize - Winner each: 1x Annual Peak Gym Active Gym (worth PS500) including gym group, exercise and swimming for a period of 12 months from date of issue, visit f to availability). Centres running tabataTM classes at Plymouth; Westcroft, Surrey; Basildon, Essex; Fareham, Hants; Loughton, Essex; Hartham, Herts; Hi not transferable. 4. Runners-up - Each: The official tabataTM four-minute workout DVD delivered within 28 days of competition closing. 5. Trinity Mirror accepts no liability whatsoever for winners subsequent use of this prize or their satisfaction with the results. If your fitness levels are in doubt, consult your doctor before embarking on this regime. 6. Prizes not transferable, no whole/part cash alternatives. 7. Std Trinity Mirror plc rules apply, see SP: J Media UK Ltd, SW4 7BX. Helpline: 0844 800 1188.
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Title Annotation:Features
Publication:The People (London, England)
Date:Jan 19, 2014
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