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Depression and exercise: a clinical review and management guideline.

1. Context

Increasing incidence of depression with almost 340 million people that have been involved worldwide places a huge burden on our health. In this way, depression will be the second cause of mortality and morbidity, only after heart disease in 2020 (1). Diagnostic and Statistical Manual of Mental Disorders places greater emphasis on depressive mood or loss of interest as the main symptoms of depression (2). However, findings show that depression is often accompanied by other problems such as low level of physical activity (3). Furthermore, a lot of research has been done to assess how physical activity (e.g. exercise) and depression influence each other (4-6). Indeed, the large effect sizes especially in clinically depressed samples indicate that exercise is an effective treatment for major depressive disorder (MDD) (7). The main results from several meta-analyses show that exercise has an antidepressant effect compared with control conditions that ranges from slightly moderate to very large (8, 9). Although some studies indicate that exercise does not differ from traditional treatment (antidepressant medication or psychotherapy) in reducing depression symptoms (10), exercise combined with psychotherapy appears to produce even better results than either by itself (11). Moreover, exercise training is inexpensive and there is no stigma attached to exercise (12, 13). In other words, exercise is safe and has no side effects, thus it is more reliable than medications particularly for some patients such as pregnant women and children (14, 15). Deslandes et al. reported that clinically depressed patients could significantly reduce the dose of medication when they exercised (16, 17). Furthermore, in a 6 month follow-up study, Babyak et al. (18) showed that depressed patients, assigned to the aerobic training program, were less likely to relapse than patients who were assigned to receive medication treatment. Many people with depression express frustration about the usual care, citing reasons such as inadequate symptom management, unacceptable side effects, and inadequate methods for coping (19). Data shows that negative attitudes to psychotherapy have led to increased interest in alternative treatment options for depression. Keeping in mind that exercise shows no medication side effects such as withdrawal symptoms (20), weight gain, dry mouth, or insomnia (21), but shows potential health benefits, such as weight reduction, it is highly recommended to use exercise as an adjunctive treatment for depression (22). New findings confirm that exercise can be recommended as a first-line treatment for mild to moderate depression; as an adjunct to medications (23); as an alternative to cognitive behavioral therapy (11); and in preventing depression in clinical as well as healthy populations (24-26). However, many questions are still open. For instance, it is not clear what type of exercise can cover a wide range of patients with depression. We aimed to present the current state of knowledge on the nature of the relationship between exercise and depression and present the current state of art in management of an exercise program for individuals with depression.

2. Evidence Acquisition

We reviewed papers published from January 2000 to October 2014, consulting the following databases: Cochrane Library, PubMed, ISI web of knowledge, and PsychInfo. We developed a search strategy for each electronic database using the combination of word terms: depression, major depression, depressive symptoms, physical activity, exercise, intervention, treatment, and antidepressant effects. We also manually searched reference lists of selected papers for further relevant publications. Finally we reviewed the scientific articles included systematic reviews, meta-analyses and large-scale randomized control studies examining the efficacy of exercise treatments for depression.

3. Results

3.1. Patients' Characteristics

Before deciding to advise exercise as a treatment for individuals with

depression, it is recommended to monitor the important variables and enroll eligible patients in intervention programs. Sociodemographics (e.g. age, sex, race/ethnicity, marital status, and occupation), body mass index (BMI), level of disability, family history of depression, level of physical activity, genetic, and personality factors can influence the extent to which physical activity and depressive symptoms are related on an individual basis. General health indices should also be considered at initial assessment sessions (27). Furthermore, patients' perceptions and views about therapy; history of recent major stressful life events (28), mobility status and the need of assistive device, and available facilities and instruments should be considered during patient enrollment. It is also important to ensure that adequate supervision and follow up services are available (29). However, presence of the following items may decrease the success rate of exercise treatment: suicidal tendency, psychosis, mania, medical conditions making exercise difficult, hospitalization or surgery in the past month and changes in antidepressant medication dosing over the past month (30). Existing theories and models indicate how biological, psychosocial, and environmental factors mediate the effect of exercise on depression (Figures 1 and 2) (31). For example, when considering socioeconomic class and educational level, people with higher education levels and income status may have more information about treatment options and the likelihood of success in relieving depression than those with lower levels (32). Family history of depression is a proxy for genetics, which modifies the relation between physical activity and depressive symptoms (33). It is also important to consider gender differences in designing exercise programs since women report more depressive symptoms and less frequently involve in physical activity than men (34). Indeed exercise can be recommended for people with depressive disorders within every demographic group independent of their socioeconomic status, though a stronger effect has been indicated in women, people over age 40, and individuals with obesity or disability (32, 35) (see Box 1). Keeping in mind different types of depression (MDD, mild depression, non-clinical population with depressive symptoms), exercise can be recommended depending on individual needs and preferences. Meta-analysis studies indicate that clinical patients with moderate to severe depression who did exercises, report greater reductions in depressive symptoms than other patients. Some authors are still concerned about compliance of depressive patients with their exercise program; though others believe that even patients with MDD are able to complete an exercise program similar to healthy controls (7, 36). Studying other types of depression has been of recent interest in the literature (Box 2). For example, findings have clearly illustrated that exercise during pregnancy benefits mental and physical health of the mother and fetus with low chance of injury (37). It is also shown that exercise can be effective as an adjunctive treatment for postnatal depression though many aspects of this interaction remain provisional and require confirmation (38).

3.2. Exercise Characteristics

After a long discussion on the question about type of exercise, it seems that both aerobic (e.g. running, swimming) and anaerobic (e.g. resistance training) exercises are effective in decreasing depression symptoms and enhancing positive mood in patients (11).

However, there are a few difficulties related to resistance training interventions. They need more physical space, financial investment and qualified supervision. This may suggest the aerobic exercise as an easier option to employ (39). For example, walking as an aerobic exercise may be a cost-effective option for the treatment of depression though stationary cycles or treadmill are alternatives (40, 41). Surprisingly, recent data show that increasing lifestyle physical activities (e.g. occupational, recreational, household, and transportation) may also help to decrease depressive symptoms (42). Another important question is whether group or individual exercise programs influence depression outcomes equally (43). There are many benefits achieved via group exercise, as enhancing the perception of enjoyment, feeling of belonging in a social context and social support (44). Group exercises are recommended specially for women, adolescents, people under stressful conditions and chronically ill people (45). It seems that opportunities available through the group exercises, such as connectedness, sharing experiences, social skills training, and motivating and encouraging atmosphere can help to decrease depressive symptoms (10). On the other hand, a few people may prefer to join individual exercise programs. Studies indicated the value of individual work out sessions in skill training, and also a realistic goal setting due to the patient ability. The individual exercise sessions have an additive effect on improving participant compliance for treatment program (46). Another strategy is the use of supervised exercise programs. A few studies support that supervised exercise may help to enhance adherence to intervention programs though there are many aspects which remain to be elucidated (11). However, still the decision of how constantly to pursue each strategy (e.g. group program, supervised exercise) rests on the judgment of the investigator or practitioner (BOX 3). There are too many controversies about the best intensity of exercise program to improve depressive symptoms. For example, it has been shown that there is no significant difference between a high intensity aerobic exercise (65-75% V[O.sub.2]max reserve), low intensity aerobic exercise (40-55% V[O.sub.2]max reserve), or a stretching program in the reduction of depressive symptoms (46). Regarding exercise duration, there is no significant difference between training 3 and 5 days/ week. Furthermore, similar to the recommendations from the American College of Sports Medicine, an energy expenditure of 17 kcal/ kg/ week or at least 150 min/week will be the best practice for treatment of patients with depression (47). Considering all factors, it is recommended that moderate-intensity training (70% of one-repetition maximum) and 30 minutes on most, if not all days of the week in adults and twice a week in elderly subjects is the best condition to achieve immediate, large, and enduring antidepressant effects. Also it is recommended that the positive effects of exercise are larger when continued at least 10 weeks and, preferably, greater than 15 weeks (Box 3). As a caution, there is no linear correlation between intensity of exercise and its positive effects since too high-intensity exercise may create hatred toward it and have negative consequences (48). Another important implication for practitioners is that the context of physical activity (e.g. where, when, and with whom) may be more important than the absolute intensity, duration and frequency of exercise. The success rate of exercise therapy is also associated with adherence to the exercise program. As a strategy to retain subjects in the exercise group, using music or games and including enjoyable, preferred, and recreational activities are helpful (49). Also, behavioral techniques (e.g. class handouts, daily logs) may facilitate adherence to the home exercise programs (50). For example, the daily exercise logs can play a key motivator for regular practice during the intervention period and help to develop appropriate goals, achieve self-regulation, and adhere to interventions (51). Further, communication modalities including telephone interviews, consultations, texting, leaflets, and use of word-of-mouth could also be implemented by intervention team (27).

Box 1. Patients With Depression Who May Particularly Benefit From
Exercise Programs

Patients Characteristics

[less than or equal to] 20 or [greater than or equal to] 40 years

Higher educational status
Higher physical status
Females rather than males
Untrained patients
Those with mild to moderate depression

Box 2. Depressive Disorders Other Than Major Depression That May
Benefit From Exercise Programs

Types of Depression                       Definition

Dysthymia                 Dysthymia is a mild but long-term form of
                        depression. Symptoms usually last for at least
                                          two years.

Atypical depression      This type involves only some of the symptoms
                           of major depression. Common symptoms of
                        atypical depression include increased appetite
                           or weight gain, sleepiness, or excessive
                          sleep, and feeling extremely sensitive to

Seasonal depression       Seasonal depression, also known as winter
                          depression or blues, summer depression or
                        blues, was considered a mood disorder in which
                             people who have normal mental health
                           throughout most of the year, experience
                         depressive symptoms in the winter or summer.

Bipolar depression       Bipolar disorder (manic-depressive disorder)
                           is diagnosed in individuals experiencing
                         episodes of a frenzied mood known as mania,
                            typically alternating with episodes of

Postnatal depression    Postnatal depression or postpartum depression
                          is a type of clinical depression which can
                            affect women, and less frequently men,
                            typically after childbirth. It usually
                        develops in the first four to six weeks after
                          childbirth, even may develop after several
                        months. However, many women are not aware they
                         have the condition. Common symptoms are low
                         mood, feeling unable to cope, and difficulty

Premenstrual syndrome      Premenstrual syndrome is a collection of
                         emotional symptoms, with or without physical
                           symptoms, related to a woman's menstrual

Box 3. The Characteristics of an Exercise Program That Will
Maximize the Anti-Depressive Properties a

Exercise Characteristics

Structured exercise (SIGN and NICE)

Aerobic exercise (e.g. cycling), resistance exercise (e.g. weight
lifting) or mixed exercise

Supervised exercise (SIGN and NICE)

Low to moderate intensity (regarding patient preference)

45 min to 1 h/ session (NICE)

At least three to four times weekly, a 150 min/week

Course duration [greater than or equal to] 10 weeks (NICE)

Individually tailored exercise

Exercise as an adjunct therapy to medication

(a) Abbreviations: NICE, National Institute for Health and Care
Excellence; SIGN, Scottish Intercollegiate Guidelines Network.

3.3. A Multidisciplinary Approach

It is very beneficial to encourage physicians and exercise specialists to work in collaboration on depression and exercise treatments. It seems that most medical professionals have little or no training in exercise programs and exercise specialists are not familiar with the clinical population particularly depressed patients. Physicians' recommendation is often limited to "get more exercise" while the exercise specialist may advise physical activities that are not actually useful for patients with depression. However, with a multidisciplinary team, it is possible to prescribe an exercise program more safely, efficiently, operatively, objectively, and realistic (52). Such a multidisciplinary team may include a psychiatrist or clinical psychologist, sports medicine specialist and exercise trainer.

4. Discussion

Although recent findings have shown that exercise can decrease depressive symptoms, there are still many questions and limitations to wider application of exercise in depression. For instance, there are deficiencies in methodological planning such as uncontrolled nonrandomized trials, small sample sizes, inadequate allocation concealment, lack of intention-to-treat analyses, non-blinded outcome assessments, and inclusion of subjects without clinical diagnosis that limit the interpretability of research outcomes (53). It has not appeared as yet which type of control group (waiting list, usual care, or placebo) is the most suitable group to compare the experimental group with. Another important question is to what extent and how long the exercise programs will influence the depression or depressive symptoms.

Furthermore, the effects of sedentary state rather than exercise behaviour on the relationship between exercise and depression have not been explored yet. There are insufficient data to support or refute exercise for treating less common types of depression such as postpartum blues, seasonal, bipolar depression, depression with chronic diseases, and premenstrual depressive symptoms (11). There are still many questions on biological effects of exercise training on depression. Although exercise can cause the brain and behavioral changes, and several hypotheses link them together, we are not certain about these behavioral changes and corresponding changes in brain and neuroendocrine. Consequently, to address these questions, a number of recommendations have been provided in Box 4 for researchers who plan to use exercise protocols in depression. To date, therapeutic effects of exercise on depression have been documented. Choosing the right exercise for the right person besides long-term follow up can help to ensure the exercise interventions are having the intended effects. Future research needs refined models, methodological convergence, and stronger biological links.

Box 4. Recommendations for Future Trials of Exercise Interventions
for Depression

Well-Designed Studies Must

Be randomized

Be controlled

Include blinded outcome measurement

Include appropriate sample size

Include adequate allocation concealment

Include clear inclusion/ exclusion criteria

Match the definition and assessment of depression

Determine dropout rates and its reasons

Consider both quality and quantity characteristics of exercise

Use waiting list control condition

Consider cultural, moral and demographic factors effects

Determine co-interventions (e.g. medication effects)

Consider in-task and post exercise affective responses

Include biological variables (e.g. neurohormonal, neuroimaging

Measure sedentary behaviors in addition to physical activity

Consider long term follow up

Do sensitivity analyses to show the accurate effect size

Include intention- to-treat analysis

Consider cost- effectiveness of different types of exercise

Report all relevant and irrelevant outcomes

Publish trials with negative outcomes

DOI: 10.5812/asjsm.6(2)2015.24055

Published online 2015 June 20.

Received: October 1, 2014; Accepted: November 17, 2014


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Elaheh Ranjbar [1]; Amir Hossein Memari [1]; Sina Hafizi [1]; Monir Shayestehfar [2]; Fatemeh Sadat Mirfazeli [1]; Mohammad Ali Eshghi [3]

[1] Sports Medicine Research Center, Neuroscience Institute, Tehran University of Medical Sciences, Tehran, IR Iran

[2] Shahid Beheshti University of Medical Sciences, Tehran, IR Iran

[3] Exercise Physiology Research Center, Baqiyatallah University of Medical Sciences, Tehran, IR Iran

* Corresponding author: Amir Hossein Memari, Sports Medicine Research Center, Neuroscience Institute, Tehran University of Medical Sciences, Tehran, IR Iran. Tel: 2188330032, E-mail:
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Author:Ranjbar, Elaheh; Memari, Amir Hossein; Hafizi, Sina; Shayestehfar, Monir; Mirfazeli, Fatemeh Sadat;
Publication:Asian Journal of Sports Medicine (AsJSM)
Date:Jun 1, 2015
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