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Delavier's Women's Strength Training Anatomy Workouts.

Delavier's Women's Strength Training Anatomy Workouts

Frederic Delavier and Michael Gundill

Human Kinetics Publishers, Inc.

PO Box 5076, Champaign, IL 61820-5076

9781450466035 $19.95 www.HumanKinetics.com

Delavier's Women's Strength Training Anatomy Workouts is an in-depth resource packed with 157 exercises and suggested workout plans, specifically grounded in female anatomy. For use at home or the gym, Delavier's Women's Strength Training Anatomy Workouts pairs detailed instructions with demonstrative color photographs, and anatomical drawings that clearly show the muscles being used. Women of all ages and fitness levels can benefit from this practical-minded guide, which can be tailored to one's needs whether for casual conditioning or athletic strength training. Highly recommended!

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Publication:Internet Bookwatch
Article Type:Book review
Date:Dec 1, 2014
Words:110
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