D-Ribose, chronic fatigue syndrome, and fibromyalgia.
Individuals with CFS/FMS are found to have 20% less energy in their muscles, (6), (7) defective or inefficient mitochondria, (8-10) nutrient deficiencies in cells and tissues needed to process food into energy, (11-13) and thickened capillary walls slowing the rate of synthesizing energy.
As cellular energy is depleted, fatigue and muscle pain become more and more severe, and the muscles require additional energy in their recovery efforts. Energy is used faster than fuel is made available to renew it, and the fatigue, soreness, pain, and stiffness continue to progress. Energy depletion reaches a critical point, and CFS/FMS becomes a state in which the mechanisms for recovery are overwhelmed.
D-ribose is a naturally occurring five-carbon sugar found in all living cells. It is the D-isomer of ribose that has been shown to possess biological activity. The body naturally converts glucose into ribose. Ribose is then used to drive the pathways of energy metabolism. One of the problems faced when the body's ribose stores have been depleted is that tissues such as heart and muscle are unable to produce it quickly enough to restore this depleted energy store. It is this delay that slows cellular and tissue energy recovery.
D-ribose is a component of ATP, RNA, NADH, and coenzyme-A, all needed by the mitochondria to maintain cellular energy homeostasis. In the body, we form ribose through the pentose phosphate pathway (PPP) or through the hexose monophosphate shunt. In heart and muscle tissue, the PPP is fairly slow because these tissues lack the enzymes needed to shunt the glucose in the pathway of ribose synthesis. These tissues instead prefer to use glucose to fuel ATP. The enzymes glucose-6-phosphate dehydrogenase and 6-phosphogluconate dehydrogenase preserve glucose metabolism at a cost to ribose synthesis. When ribose is needed to rebuild the ATP pools, the process is slow. This is the main rationale for providing supplemental ribose for heart and muscle tissue, the purpose being to speed up the rebuilding of depleted ATP pools, thereby promoting a quicker more efficient tissue recovery. (14-16)
Most body tissues cannot make enough ribose to restore energy levels to normal once they have been depleted. When cells suffer metabolic stress or mitochondrial dysfunction, ATP is catabolized, and metabolic recovery is compromised. These mechanisms may be similar to what occurs in individuals with CFS. Under these conditions, adenosine diphosphate (ADP) accumulates, and the cells try to balance the ratios of ATP with ADP to maintain energy. These reactions lead to catabolic end-products that are washed out of the cell with a subsequent loss in purines and adenine nucleotides. One therapeutic option is to try to restore these energy substrates in order to recover the function of the cell, including muscle cells. By providing supplementation in the form of ribose, it is possible to enhance the nucleotide recovery and preserve or even rebuild cellular energy stores.
D-ribose research in CFS/FMS was initiated with a case study in 2004 of a veterinary surgeon with fibromyalgia. (17) After three weeks of ribose, she was back to full-time work; her profound fatigue and muscle pain had disappeared. An important study was also done involving high-intensity athletes. (18) Post-exercise, muscle energy levels were reduced by almost 30%. Supplementing with 10 g of ribose per day for three days following the exercise restored muscle levels to normal, while those treated with placebo received no effect.
An open-label uncontrolled pilot study was done to evaluate the effect of D-ribose on symptoms in 41 CFS and FMS patients. (19) D-ribose was given at a dose of 5 g t.i.d. for an average of three weeks. Questionnaires pre- and post-D-ribose intervention were compared and showed a significant improvement in five categories: energy, sleep, mental clarity, pain intensity, and well-being. At the end of the study, approximately 66% of patients experienced significant improvement while using D-ribose. These patients had a 45% average increase in energy and a 30% overall improvement in well-being.
Many individual nutrients and botanicals are utilized in the treatment of CFS/FMS: magnesium, CoQ10, malic acid, vitamin D, rhodiola, licorice, ginseng, resveratrol, carnitine, and more. While most alternative-minded practitioners embrace a whole system, mind/body, functional approach in working with these challenging clinical situations, I have found D-ribose to be the single most important nutrient in the search for alleviation of symptoms and a path towards health. I think Jacob Teitelbaum, MD, and other D-ribose researchers for pointing us in the right direction.
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(8.) Douche-Aourik F, Berlier W, Feasson L, et al. Detection of enterovirus in human skeletal muscle from patients with inflammatory muscle disease or fibromyalgia and healthy subjects. J Med Virol. 2003;71 (4):540-547.
(9.) Park J, Phothimat P, Oates G, Hernanz-Schulman M, Olson N. Use of P-31 magnetic resonance spectroscopy to detect metabolic abnormalities in muscles of patients with fibromyalgia. Arthritis Rheum. 1998; 41 (3):406-413.
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(11.) Bengtsson A, Henriksson K, Larsson J. Reduced high-energy phosphate levels in the painful muscles of patients with primary fibromyalgia. Arthritis Rheum. 1986;29(7):81 7-821.
(12.) Lund E, Kendall S, Janerot-Sjoberg B, Bengtsson A. Muscle metabolism in fibromyalgia studied by P-31 magnetic resonance spectroscopy during aerobic and anaerobic exercise. Scand J Rheumatol. 2003;32(3): 138-145.
(13.) Eisinger J, Bagneres D, Arroyo P, Plantamura A, Ayavou T. Effects of magnesium, high-energy phosphates, piracetam and thiamin on erythrocyte transketolase. Magnes Res. 1994;7(1 ):59-61.
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(16.) Perlmutter N, Wilson R, Angello D, et al. Ribose facilitates thallium-201 redistribution in patients with coronary artery disease. J Nucl Med, 1991; 32:193-200.
(17.) Gebhart B, Jorgenson J. Benefit of ribose in a patient with fibromyalgia. Pharmacotherapy. 2004;24(11): 1646-1648.
(18.) Hellsten Y, Skadhauge L, Bangsbo J. Effect of ribose supplementation on resynthesis of adenine nucleotides after intense intermittent training in humans. Am J Physiol Regul Integr Comp Physiol. 2004; 286(1): R182-R188.
(19.) Teitelbaum J, Johnson C, St Cyr J. The use of D-ribose in chronic fatigue syndrome and fibromyalgia: a pilot study. J Altern Complement Med. 2006 Nov; 12(9): 857-862.
by Tori Hudson, ND email@example.com
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|Title Annotation:||Women's Health Update|
|Date:||Jan 1, 2009|
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