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Continue your $ Two great offers Slimming 19,000 the $JJ; If the delicious Slimming World recipes in this mini-magazine have left you feeling inspired to continue your journey to a slimmer, healthier new you, here's more about what you'll discover at your local Slimming World group:.

$eating plan Slimming World's Food Optimising eating plan is based around satiety and energy density - eating foods that are best at satisfying your appetite and have fewest calories per gram of food. As you've already seen, the plan enables you to fill up on these low energy dense foods - including lean meat, fish, potatoes, pasta, rice, eggs, fruit, veg and more - without having to count, weigh and measure so you learn how to make healthy choices and lose weight - and keep it off - free from hunger. That's why Slimming World calls the foods that are the most satiating and low in energy density Free Food. Making small changes to the way you shop, cook and eat means you'll still Slimming members: You'll be able to have all your favourite meals. Better still nothing is banned so you don't have to feel deprived or give anything up completely. Best of all you don't have to buy any special products, and there's absolutely no calorie counting!

the Syn values recipes in mini-magazine Lifeline Online Slimming Online.

moving more As well as making changes to your eating and drinking habits, at Slimming World you're also encouraged to be active. Slimming World's activity programme, Body Magic, gives you a gentle introduction to building movement into your everyday life and rewards regular activity. As well as being good for your physical health, being active has great benefits for your mental health too.

Body Magic is all about boosting your self-esteem and feeling body confident, so whether you want to walk or swim, dance or cycle, get out in the garden or join an evening exercise class, it all counts! Before you know it, you'll be fitter, healthier and loving life more than ever! Making activity a part of your daily routine will also help you to stay slim once you reach your target weight!

World You'll find for all the in this on or World Motivating, warm and friendly support For many of us that have tried to lose weight on our own it's all too easy to give up before we've even really started. There's no more encouraging, inspiring and motivating place to help you achieve your dreams than a Slimming World group. The warmth, friendship and camaraderie you'll find - from both other slimmers and a trained Consultant who has themselves lost weight at Slimming World - will really add power to your weightloss journey. You'll share support, learn from one another and gain practical advice and strategies so that you build all the self-belief to reach your dream weight - which you choose yourself - and stay there for life.

So, what are you waiting for? Join one of Slimming World's 19,000 groups in the UK and Ireland - and see opposite for details of our exclusive offer to save PS10/[euro]18 when you do.

1. Join Slimming World for free!

By joining a group and getting support to make changes to the way you shop, cook and eat, as well as becoming more active, you're even more likely to be successful in the long term than if you go it alone!

At your local Slimming World group you'll meet other slimmers, share motivation, and gain practical advice and strategies for overcoming challenges and barriers to help you succeed in achieving your dream weight. With this offer, join one of Slimming World's 19,000 groups across the UK and Ireland and enrol for FREE, saving PS10/[euro]18 so you pay only PS4.95/[euro]9 in your first week.

(Standard first week fee is PS14.95/[euro]27 or PS10/[euro]18 to enrol plus PS4.95/[euro]9 weekly fee). For your nearest Slimming World group visit slimmingworld.co.uk/slimmingworld.ie or call 0344 897 8000/01 656 9696.

For full terms and conditions, please visit slimmingworld.co.uk/reach-terms Please complete this voucher and give it to your Slimming World Consultant when you join a group.

Sunday Mirror/Sunday Mail/ Irish Sunday Mirror/Sunday Express offer 5th - 12th January 2020 Your name: ..........................................................................

Your address: .......................................................................

....................................................................... ............................................................................................ ............................................................................................ ............................................................................................ .....................

Telephone number: ...............................................................

Email: ..................................................................................

Date: ...................................................................................

To the Consultant: Your name: .......................................................................... Consultant code: .................................................................. Group code: ........................................................................ Please sign to confirm that the member has joined: ............................................................................................ Consultants: Please return these vouchers to head office once the offer has closed.

2. Discounted membership of Slimming World Online Save PS15/[euro]25 when you join Slimming World Online with this exclusive discount.

If you can't make a Slimming World group or there isn't one nearby, or if you'd prefer to lose weight with web-based support, then the updated Slimming World Online site could be the perfect way for you to slim. Slimming World Online has all the tools you need to lose weight successfully and stay on track, including delicious recipes, motivational tips and inspirational stories from other members, plus a weight-loss planner.

Visit slimmingworld.co.uk/reach before midnight on Sunday January 12th, 2020 and enter voucher code REACH2020 to save PS15/[euro]25.

Full terms and conditions available at the above web address.

(c)Slimming World 2020. 'Slimming World' and 'Free Food' are trademarks of Miles-Bramwell Executive Services operating as Slimming World.

Image credits: Slimming World/ Image credits: Slimming World/ Gareth Morgans, Will Heap, Steve Baxter, Adrian Lawrence, Nassima Rothacker, Karen Thomas, Maja Smend, Toby Scott, Charlie Richards, Yuki Sugiura. *Slimming World recommends a safe and steady weight loss of one to two pounds per week, but you may lose more in your first weeks.

23 healthier life don't deprived up Slimming World members: You'll find the Syn values for all the recipes in this mini-magazine on Lifeline Online or Slimming World Online.

your weight!

Join one of Slimming World's 19,000 groups in the UK and Ireland and save PS10/[euro]18.
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Title Annotation:Features
Publication:Sunday Mirror (London, England)
Date:Dec 5, 2019
Words:952
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