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Bodybuilding Anatomy, second edition.

Bodybuilding Anatomy, second edition

Nick Evans, MD

Human Kinetics Publishers, Inc.

PO Box 5076, Champaign, IL 61820-5076

9781450496254 $21.95

Bodybuilding Anatomy: Your Illustrated Guide to Increasing Mass and Sculpting Physique appears in its second updated edition to teach the basics of bodybuilding approaches, and provides some 100 primary exercises and over a hundred variations to target different muscle zones for different purposes. Illustrations of the activated muscles in popular poses show how each exercise is linked to competition and results, and provides a powerful, key training routine designed for any bodybuilder at any level of achievement, from novices to those seeking additional tips.

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Title Annotation:Bodybuilding Anatomy: Your Illustrated Guide to Increasing Mass and Sculpting Physique, 2d ed.
Publication:California Bookwatch
Article Type:Book review
Date:Jul 1, 2015
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