Bodybuilding Anatomy, second edition.
Bodybuilding Anatomy, second edition
Nick Evans, MD
Human Kinetics Publishers, Inc.
PO Box 5076, Champaign, IL 61820-5076
9781450496254 $21.95 www.humankinetics.com
Bodybuilding Anatomy: Your Illustrated Guide to Increasing Mass and Sculpting Physique appears in its second updated edition to teach the basics of bodybuilding approaches, and provides some 100 primary exercises and over a hundred variations to target different muscle zones for different purposes. Illustrations of the activated muscles in popular poses show how each exercise is linked to competition and results, and provides a powerful, key training routine designed for any bodybuilder at any level of achievement, from novices to those seeking additional tips.
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|Title Annotation:||Bodybuilding Anatomy: Your Illustrated Guide to Increasing Mass and Sculpting Physique, 2d ed.|
|Article Type:||Book review|
|Date:||Jul 1, 2015|
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