Beauty People: Caprice's beautiful people; Make-up and exercise tips from Sunday People's star columnist.
1 CHEST FLY
EFFECT: Works chest muscles
POSITION: Lie back on ball with a weight in each hand, keeping the upper back and head supported.
ACTION: Start with the weights at arms length above the head, palms facing inwards, then lower until level with ears. Keep arms slightly bent and return to start position.
EFFECT: Tones top thigh muscles
POSITION: Take a weight in each hand with arms straight at your sides and feet shoulder width apart.
ACTION: Squat down slowly to a 90-degree angle, keeping head up and back straight. Return to start position without locking your legs. Perform slowly for best results.
3 ONE-ARM ROW
EFFECT: Strengthens upper back
POSITION: Place one arm on the ball, leaning one knee against it and keeping both feet on the floor. Keep back straight, shoulders horizontal and head level with your back.
ACTION: Pull up the weight in one hand until level with your chest, then lower. Repeat with other arm.
4 LEG RAISES
EFFECT: Works backs of legs, the buttocks and lower back
POSITION: Lie face down, while supporting your weight on the pelvis region and place your hands lightly on the ground.
ACTION: Raise alternate legs, allowing some bend in the knee, while supporting leg stays straight.
5 SHOULDER PRESS
EFFECT: Strengthens shoulders and underarm muscles
POSITION: Sit on the fitness ball, keeping your back straight and feet firmly flat on the floor.
ACTION: With a weight in each hand at shoulder height, lift over your head to form a triangle shape. Keep forearms vertical at all times.
6 ABS CRUNCH
EFFECT: Tightens tummy muscles
POSITION: Lie back, bend knees and keep feet flat on the floor.
ACTION: With your hands at both sides of your head, slowly raise your head and shoulders, using your stomach muscles. Lower your
shoulders back towards the floor, but don't actually touch it.