Beauty: Hairdresser about the house; Chrissie's having a bad hair day, and sleeping on her friend Polly's floor isn't helping, nor is her huge stack of styling products. Lucky for her that Charles Worthington's on hand with some useful advice...
If your hair is suffering like Chrissie's, it pays to consider your lifestyle. In a perfect world we would all be calm, collected and look the picture of health. Unfortunately, though, all too often we are subject to stress, but how we deal with it determines how well we cope and, ultimately, how good we look. Taking supplements, exercising and eating well, sleeping well and relaxing will not make your life go more smoothly, but it will give your inner resources an extra boost. This will help you manage stress and still have enough energy left to keep your inner light shining brightly.
Stressed hair When you are worried and stressed, the first part of the body to become tense is the shoulders. When the neck and shoulders are constricted, the supply of oxygen and blood to the scalp is inhibited. Inevitably, your hair becomes stressed, too, and the signs are a flaky scalp, dull hair and, eventually, hair loss. When you are stressed, your nails and hair are the first to be ignored by your body's natural vitamin distribution process. It is absolutely essential to replace lost minerals and vitamins, both internally and externally.
Try these six tips to help stressed-out hair:
1 Massage the scalp and learn to relax. It relieves tension and increases blood flow, which nourishes the root and hair follicle. Gently work your fingers around your head, massaging all the time. Start at the perimeter of the head and work inwards, making sure your fingers never leave the scalp.
2 A flaky scalp can be due to dehydration - especially after too much alcohol - so take a bath to unwind, rather than reaching for the wine bottle, and always drink at least eight large glasses of water every day.
3 Consider supplementing your diet with vitamins and minerals.
4 Eat your greens. Green vegetables have a high iron content that will encourage the growth of healthy hair.
5 Eat oily fish. The oils encourage the flow of sebum, and give flexibility to the hair.
6 Essential oils are good for well-being and can also benefit the scalp and hair when a few drops are diluted in vegetable oil or warm water. Rose absolute is moisturising; tea tree and eucalyptus have antiseptic properties, which are soothing for a dry, tight scalp; and lavender is very relaxing.
l Next week: Hairdryers out - it's party time
Taken from City Hair by Charles Worthington, with illustrations by Jason Brooks (pounds 6.99, Carlton Books)
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|Publication:||The Mirror (London, England)|
|Date:||Oct 10, 2000|
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