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Appetizing alternatives.


Shanghai Party Pleasers

(Makes 2 dozen)

Arrang ethese meatballs on a skewer with crisp vegetables or fresh fruit for an impressive appetizer. Make in the morning, refrigerate, then microwave these meatballs for dinner guests.

1 can (20 oz.) crushed pineapple in juice, undrained 1/4 cup firmly packed brown sugar 2 tablespoons cornstarch Dash of ginger 1 cup water 2 tablespoons margarine 1 pound finely chopped, cooked, skinned turkey or chicken 3/4 cup oat-bran hot cereal, uncooked 1/3 cup plain low-fat yogurt 1/3 cup finely chopped water chestnuts, drained 1/3 cup sliced green onions 2 tablespoons light soy sauce 1 egg white, slightly beaten 1 teaspoon ginger 1/2 teaspoon salt, if desired

Drain pineapple; reserve juice. In medium saucepan, combine brown sugar, cornstarch, and ginger; mix well. Add pineapple juice, water, 1/4 cup pineapple, and margarine; mix well. bring to boil over medium-high heat; reduce heat. Simmer about 1 minute; sir frequently or until sauce is thickened and clear. Set aside.

Heat oven to 400 [degrees] F. Lightly spray rack of 13" x 9" baking pan with vegetable oil cooking spray, or oil lightly. Combine turkey, oat bran, yogurt, water chestnuts, onions, soy sauce, egg white, ginger, salt, and remaining pineapple; mix well. Shape into 1" balls. Place on prepared rack. Bake 20-25 minutes or until light golden brown. Serve with sauce.

Santa Fe Waffles

(Makes 6 servings)

Try this unique snack with a Southwestern accent. Try sprinkling these waffles with part-skim mozzarella cheese; broil and serve.

2 medium tomatoes, chopped 1/2 cup chopped onion 1/2 cup chopped green bell pepper 1-2 tablespoons snipped fresh cilantro or 1-2 teaspoons crushed cilantro leaves 1-2 tablespoons lemon juice 1/8 teaspoons ground red pepper 2 egg whites 1 cup oat-bran hot cereal, uncooked 1 cup all-purpose flour 2 tablespoons sugar 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon salt, if desired 1-1/4 cups skim milk 3 tablespoons vegetable oil

For salsa, combine tomatoes, onion, green pepper, cilantro, lemon juice, and red pepper. Cover; refrigerate at least 1 hour.

Heat waffle iron according to manufacturer's directions. Beat egg whites until soft peaks form; set aside. Combine oat bran, flour, sugar, baking soda, baking powder, and salt; mix well. Whisk milk, oil, and 2/3 cup salsa until well-blended. Add to try ingredients; mix just until moistened. Do not overmix. Fold egg whites into batter. Pour about 1 cup batter onto surface of grid. Close lid; bake until steam no longer escapes from sides of iron and waffles are golden brown. Serve with remaining. salsa.

Hot Sesame Wafers

(Makes 3 dozen)

Serve these spicy wafers with a yogurst dip. They're great served with salads or low-fat cheeses.

1/2 cup oat-bran hot cereal, uncooked 1/2 cup all-purpose flour 1/2 teaspoon baking powder 1/4 teaspoon salt, if desired 1/4 teaspoon ground red pepper 2 tablespoons margarine 2 tablespoons light corn syrup 2 tablespoons toasted sesame seeds 2-3 tablespoons skim milk

Heat oven to 350 [degrees] F. Combine oat bran, flour, baking powder, salt, and red pepper. Add margarine and corn syrup; mix until mixture resembles coarse crumbs. Stir in sesame seeds. Gradually add milk; mix just until dough forms a ball. On lightly floured surface, roll out dough to 1/8" thickness. Cut with 2" biscuit or cookie cutter. If dough becomes too stiff, add 1 teaspoon skim milk at a time until of desired consistency. Transfer with spatula to ungreased cookie sheet. Bake 10-12 minutes or until firm.
COPYRIGHT 1989 Saturday Evening Post Society
No portion of this article can be reproduced without the express written permission from the copyright holder.
Copyright 1989 Gale, Cengage Learning. All rights reserved.

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Title Annotation:low-fat, high-fiber appetizer recipes
Publication:Saturday Evening Post
Date:Nov 1, 1989
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