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5 favorites: what we love for enhanced well-being.

Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries by Guy Winch

A handy first-aid kit for battered emotions, this book offers specific exercises to resolve emotional and psychological injuries.



The Expressive Body and the Contemplative Mind: A SomaSoul Workshop, Kripalu Center for Yoga & Health, Stockbridge, Massachusetts, October 6-11

Through an integration of mindfulness, the expressive arts, and therapeutic dialogue with the body, you gain access to the unconscious blocks that live within the body-mind and move from limitation toward freedom, trauma toward healing, difficult emotions toward acceptance and transformation.


Five Point Touch Therapy: Acupressure for the Emotional Body by Pierre-Noel Delatte

You can counter negative emotional states with psycho-bio-acupressure. Learn acupressure points you can activate yourself to ease conditions such as depression and to enhance creativity.

Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself by Kristin Neff

An overwhelming body of research has shown self-compassion to be a master key to good psychological and physical health. In this CD, Kristin Neff brings you six sessions of guided meditations, body based practices, and on-the-spot techniques to help you build a strong foundation of self-compassion in your life.




This CD features a special Hemi Sync technology called Human Plus to help you break free of bad habits by harnessing the power of the subconscious mind. If nothing else, it is deeply relaxing for a great night's sleep, hemi

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Publication:Spirituality & Health Magazine
Article Type:Sound recording review
Date:Sep 22, 2013
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