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3 ways to.. achieve your goals; dear coleen IRELAND'S MOST STRAIGHT-TALKING PROBLEM PAGE.

1 Whatever goal you have in mind, jot down the basic things you need to do to achieve it and make sure you do them every day. Put the list where you'll see it all the time - your fridge, beside the bed, on your desk and so on.

2 Make sure your goals are realistic, so you'll be less likely to give up. Start with small, easy goals and work your way up to major life changes!

3 Have a plan for when you've achieved your goal - whether it's weight loss, fitness or a new job. Ask yourself what you need to do to maintain it or improve on it and keep that list where you can see it, too.
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Title Annotation:Features
Publication:The Mirror (London, England)
Date:Jul 4, 2011
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