3 of the best; Health.
CO YO yoghurt, made from coconut milk, has no added sugar and is lactose, dairy, gluten and soya free. Available in natural or mixed berry flavours, use it just like normal yoghurt. From health food stores.
FAT-free and packed with potassium, Vita Coco claims to help top up our body salts. Great for rehydration after sport, it's a fabulous refresher any time.
pounds 3.49 (1 litre)
ORGANIC Coconoil from Sri Lanka is so pure the makers claim you can even use this cooking oil on your skin. It's sugar-free, cholesterol-free, rich in lauric acid and perfect for low-fat frying. Find it at amazon.co.uk.
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|Publication:||The People (London, England)|
|Date:||Jan 15, 2012|
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