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Nutrition Action Healthletter
STEP IT UP: Why--and how--to get moving.
In 2018, the Physical Activity Guidelines for Americans advised adults to do at least 150 to 300 minutes of moderate-intensity exercise like brisk walking, cycling, or dancing--or 75 to 150 minutes of vigorous exercise like running--every week. And they recommended strength exercises at least twice a week.
Newsflash: Most of us aren't hitting those targets. We'll find a routine post-pandemic, after the holidays, when work calms down, when the weather is warmer (or cooler). But our...
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