resources.Walk This Way Walking remains one of the best ways to maintain or restore a healthy body. Now Walking for Fitness and Health, a book by Dr. Klaus Bos, will help you develop a walking program to strengthen your heart, shed pounds, and reduce stress. The book details proper methods for stretching essential muscle groups, avoiding injury, and improving endurance. Checklists help you pick the right shoes and clothing for all types of weather, monitor your pulse, and gauge your improvements. Special sections offer tips for senior walkers, those with physical limitations, and those who want to incorporate a treadmill into their exercise program. Walking for Fitness and Health is published by Sterling Publishing Company, and is available through bookstores. Reversing Diabetes Seminars California's Weimar Institute Weimar Institute of Health & Education, is located in Weimar, California, and is affiliated with the Seventh-day Adventist Church. Timeline
Repeated medical studies clearly demonstrate that lifestyle choices have a significant impact on management of diabetes. Weimar's Reversing Diabetes programs focus on the benefits of adopting a low-fat, plant food diet and participating in regular daily exercise. Reversing Diabetes Seminars are tentatively scheduled for these locations during the rest of 1999: June 7-9, Warm Beach Conference Center, Stanwood, Wash.; June 22-24, Wheaton College Wheaton College may refer to:
Graham, William Franklin Graham Training Center), Asheville, N.C.; September 21-23, Mount Hermon Conference Center, Mount Hermon, Calif.; October 19-21, Calvary Chapel Conference Center, Murrieta, Calif.; and November 15-17, Cannon Beach Conference Center, Cannon Beach, Oreg. Preregistration pre·reg·is·tra·tion n. An early registration, as for returning college students, that takes place before general registration. is essential to attend these seminars. Additional information is available by calling Weimar Institute at 1-800-525-9192, or visiting the organization's website at www.weimar.org. Energize en·er·gize v. en·er·gized, en·er·giz·ing, en·er·giz·es v.tr. 1. To give energy to; activate or invigorate: "His childhood Yourself Here's a new book offering quick ways to boost your spiritual, physical, and mental health. Authored by dozens of health professionals and inspirational writers, 60 Ways to Energize Your Life is filled with personal stories of victory over poor health, insights into the human body and its Creator, and parallels between the Christian life and the world of science. Single copies of 60 Ways to Energize Your Life retail for $2.49, and can be ordered by calling 1-800-765-6955. New Entry in the Vegeburger Wars Classic Burger is the latest in the Fantastic Foods company's Nature's Burger line. It's a soy-based vegan vegan /veg·an/ (ve´gan) (vej´an) a vegetarian whose diet excludes all food of animal origin. ve·gan n. alternative to meat hamburgers, with no cholesterol and no saturated fat saturated fat, any solid fat that is an ester of glycerol and a saturated fatty acid. The molecules of a saturated fat have only single bonds between carbon atoms; if double bonds are present in the fatty acid portion of the molecule, the fat is said to be . Each 2.5-ounce burger contains 2 grams of fat and 18 grams of protein. A burger made with the same amount of "lean" ground beef has 13 grams of fat--five of them saturated. Classic Burger, like all of Nature's Burger's line, is precooked pre·cook tr.v. pre·cooked, pre·cook·ing, pre·cooks To cook in advance or partially. Adj. 1. precooked - cooked partially or completely beforehand; "frozen precooked meals from the supermarket" , and can be heated on the stove, in the oven, on the grill, or in the microwave A box of four Classic Burgers retails for $3.59, and is available in natural foods stores nationwide. |
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