YogaBand.YogaBand Lisa M. Wolfe Lisa M. Wolfe is the creator of the Yoga Band Workout series of DVDs, instructors courses, and audio CD's. She has an Associates Degree in Exercise Science from Oakland Community College and became an ACE certified personal trainer in 1993. Wish Publishing PO Box 10337, Terre Haute Terre Haute (tĕr`ə hōt, tĕr`ē hŭt), city (1990 pop. 51,483), seat of Vigo co., W Ind., on the Wabash River; inc. 1816. , IN 47801 1930546696 $9.95 www.wishpublishing.com In YogaBand, certified personal trainer personal trainer person n → (persönlicher) Fitnesstrainer m, (persönliche) Fitnesstrainerin f and group fitness instructor fitness instructor fit n → Fitnesstrainer(in) m(f) Lisa Wolfe draws upon her more than 14 years of professional experience in the fitness industry (which includes owning her own gym and participating in fitness competitions) to offer an innovative and challenging Yoga yoga (yō`gə) [Skt.,=union], general term for spiritual disciplines in Hinduism, Buddhism, and throughout S Asia that are directed toward attaining higher consciousness and liberation from ignorance, suffering, and rebirth. workout specially designed to increase personal muscle tone, improve physical flexibility, and reduced psychological stress levels. After an informative introductory explanation of the increasing and enduring popularity of Yoga, YogaBand is divided into individual chapters on what YogaBand is; how to prepare for a YogaBand workout; special considerations; breathing techniques; safety cautions; the yoga poses; sample routines; and additional information to insure a safe, successful, and personally rewarding exercise experience. YogaBand is a welcome and highly recommended addition to personal and professional yoga exercise program reference collections. |
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