What's on in Bahrain.
Trips to Al Dar Islands. 10am-6pm. Sea taxi from Sitra fisherman's port. Jet ski, dolphin watch, fishing trips. ID required. Contact 39469676/39991355.
Bahrain National Museum, 8am-8pm, Manama. Entry 500 fils. Contact 17298777.
Trips to Hawar Islands. Boats depart from Ad Dur Jetty, 10am. For bookings call 17290377.
Al Areen Wildlife Park and Reserve, 7am-5pm. Entrance BD1 adults and 500 fils for children under 15. Contact 17836116.
Tree of Life, near Jebel Dukhan. Visit any time of the day.
Ahmad Al Fateh Mosque (Grand Mosque) visit programme, 9am-4pm. No prior appointments required unless visiting in big groups or if special arrangements are needed. Free entry. Contact Farahat Al Kindy on 17727773, 39474091 or fax 17729695.
Hip-hop, Gulf dance, Latin and contemporary dance classes, 6pm-9pm. Contact 36365114 or e-mail email@example.com for location in Juffair.
Primary Ballet, 3.15pm, Victoria Dance, Bodyline, Saar. Preparatory and grade 1 ballet, 4pm, grade 2 and 5 ballet, 5pm, pointe work, 6pm. Contact 39876215 between 3pm and 7pm.
Hip-hop dance lessons, 6pm, Sherry Spa, Juffair. Salsa basics, 7pm, Argentine tango, 8pm. Contact 39865464.
Salsa, Intermediate and Advanced classes, Garden City Future Shape Studio, Budaiya, 8pm-9pm. Call Celi on 39676349 or visit www.salsabahrain.com.
Cultural and cinematic dance lessons. Kerala Catholic Association, 7.30pm-8.30pm. Contact 17232109 or general secretary K M Thomas on 39867041.
Contemporary Indian art exhibition, 9am-1pm and 4pm-8pm, Saya Art Gallery, Exhibition Avenue. Contact 17746909.
Morning and evening art classes by appointment, private gallery, Jasra. Contact 39922642 or e-mail Marianne@pasmansdesign.com.
Children's scrap booking and paper craft classes, 4pm-6pm, Celebrations for Art, Budaiya. Children's woodcraft painting, 4pm-6pm. Contact 17595791.
Paint your own pottery, 9.30am-6pm, Studio Ceramics, off Budaiya Highway. Contact 17599026.
Ella Art Gallery, Hoora, 9am to 12.30pm and 4pm to 6.30pm; Classes in oil painting, pastels and water colours. Call 17292815 or 39073299.
Nadine Gallery, Umm Al Hassam, 9am-9pm, art rental, art classes and home accents. Tel. 17826456, 39520200, e-mail firstname.lastname@example.org
Indoor cycling, pilates, 8.30am, step and tone, 9am, pilates for pregnancy, 9.40am, indoor cycling, 4.30pm, step and sculpt, 6pm, belly dancing, 7pm, indoor cycling, 7.30pm, Body Line, Saar. Contact 17793932.
Aerobics, 5.30pm, Pineapple Spa, Manama. Spinning, 6.30pm. Contact 17712000.
Squash coaching by Hussain Al Thawadi. Contact 36309124.
Chinese, Thai and relaxation massage, 10am-9pm, Tuina Ladies Massage, Budaiya. Contact 17596040.
Nia and power stretching, 8.30am, World Beat Fitness Centre, Janabiya. Bosu balance training, modern dance, 9.30am, belly dancing, 10.30am, Karate kids (beginners) 4pm, Karate kids (advanced) 5pm, karate adults 6.30pm, mixed yoga, 7.30pm. Contact 17612576 for advance bookings.
Therapeutic massage, hand and foot reflexology in Saar area. Contact 39015776 or 39694138.
Cross training, 8.45am, 6.15pm, women's yoga, 7pm, Ezfit Sports Complex, Budaiya. Aerobics, 10.30am, 4.30pm, 6.30pm. Basketball, football, cricket, 4pm. Contact or 17692378.
Tai chi Corniche beach class, 8.30am, Bahrain Tai Chi and Wushu Centre, Juffair. Ladies tai chi, 10.30am, Little Kung Fu, 4.30pm, Kung Fu Kids, 5.30pm, Junior Kung Fu, 7pm, Wushu, 8pm. Contact 36437931 or visit www. bahraintaichi.com.
Men's aero kickboxing, 5pm, Gulf Air Club, Salmabad. Contact 17780087.
Mixed yoga, Bahrain Wellness Centre 7pm-8.30pm. Contact 17795961 for details.
Schwinn Indoor cycling, 7.30am, Dessange, Adliya. Yoga, 11am, Freemotion, 12.30pm, Aerobic combos, 5pm and 6.30pm. Contact 17713999.
International Tennis League, open invitation for players. Contact 39800310.
Drop-in meditation classes, 7pm-7.30pm, Bahrain Meditation Centre, Adliya. Contact 17712545.
Training and treatment in Yoga, Reiki and Pranic healing, 6am-10am and 4pm-8pm, Bayoga, Juffair. Contact 17725027.
Auriculotherapy to quit smoking at I Quit Smoking Bahrain Centre, Dana Mall, ground floor at 10am - 1pm and 4pm - 9pm. Contact 17554244.
Therapeutic and relaxation massage, 8am-11pm, Indian Ayurvedic Medical Centre, Mahooz. Free consultation, 8am-1pm and 4pm-9pm. Contact 17722060 or 17720780.
Exercises and relaxation classes for pregnant mothers, 6.30pm-7.30pm, International Hospital of Bahrain. Contact 17598290.
Karate Classes, Konkan Singers Club, 7pm-8.30pm. Contact 39049976.
Antenatal class in English to discuss diet and what changes to expect throughout pregnancy, American Mission Hospital, 11am to midday. For appointments, contact 17248142.
Free dental assessment for maternity package holders, American Mission Hospital. Call 17248142 for appointments.
Step Aerobics, Gulf Hotel's Health and Recreation Centre, 8.30am-9.30am: 20:20:20, 2.30pm-3.30pm; Yoga, 6.30pm-7.30pm; Beginners Spinning (mixed), 6.15-7pm and Advanced Spinning, 7.30pm-8.30pm. Contact 17713000.
Advanced hypnotherapy and motivational coaching for personal and professional success. For appointments, call Dr Leila Edwards on 39667623, fax 17592019 or e-mail info@themakeoverexperience. com.
Relaxation massage, Al Shafi Alternative Medicine Centre, Janabiya, 8am-8pm. For appointments, call 17610096/97.
Children's gymnastics, swimming, sports, arts and crafts, 9am-12.30pm, Children's Health Academy of Specialised Sports (CHAOSS), Budaiya. Contact 17592096.
Jewellery-making workshops, 10.30am-11.30am and 4.30pm-5.30pm, 8 Mansions, Country Mall, Budaiya. Contact 39040056 or 17594575.
Mosaics, watercolours, crochet, cross-stitch and English calligraphy classes for children and adults, 10am-12pm, and 4pm-6pm, Things to Do, near Budaiya Flyover. Contact 17590409.
=n Alcoholics Anonymous meeting, American Mission Hospital, 7.30pm. Contact 39446440, 17530020 or visit www.aainarabia.com.
Horse riding, Dilmun Club, 7.30am-8pm. Ladies Mahjong 10am, ladies netball, 8am. Couples Night Dinner for 2, BD11.5 per couple. Contact 17690926.
Whist Drive and lucky dip, Karnataka Social Club, 9pm.
Bahrain Society for the Prevention of Cruelty to Animals (BSPCA) sanctuary, Shakhura, 8am-1pm. Those interested in adopting pets, walking dogs or volunteering, contact 17591231. Rescued animals will be accepted 24-hours-a-day.
Line Dancing (members and guests) 9.30am-11.30am, British Club, Adliya. Library (members only), 4pm-7pm. Contact 17728245.
English Language congregation Holy Communion service, 10.30am and 6pm, St Christopher's Cathedral, Manama. Contact 17253866 or 39522547 or e-mail email@example.com.
The Conversation Centre, Adliya, English language communication skills classes for adults, e-mail writing, business writing workshops. Contact 39067062 for timing.
The British Council, 8.30am-3.30pm, Khamis. Contact 17261555.
Police, fire, ambulance 999
Traffic and accidents 17688888.
General directorate of traffic inquiries hotline 17872287 or 199, switchboard 17872222. For more information visit on traffic procedures visit www.traffic.gov.bh
Electricity and Water Ministry application hotline 17241111 or 17814111.
Flight information and timetables on 17339339 or visit www.bahrainairport.com
Information on post, civil aviation, telecommunications and public transport visit www.transportation.gov.bh.
Labour Ministry's inspection hotline 17870176, people trafficking hotline 17870196.
General Directorate of Nationality Passports and Residence hotline for passports, ID card, visa and residence permit queries 17399777. Issuing tourist or business visa on www.evisa.gv.bh.
For smart card application and queries call 17878019 or visit www.smartcard.gov.bh
Stocks and shares updates on Bahrain stock exchange visit www. bahrainstock.com.
Information on conferences and exhibitions at Bahrain International Exhibition Centre on 17558802 or visit www. bahrainexhibitions.com.
Be Free Anti-Child Abuse and Neglect Centre, Zinj. Visit www.be-free.info or call 17242415.
General information on Bahrain, visit www.clickbahrain.com.
New to Bahrain? Basic information for newcomer ladies to Bahrain, contact 36411368, 39270413 or 17400246.
Government Avenue 17223496
Speedy Motors 17682999
Salmaniya Medical Complex 17288888
American Mission Hospital 17253447
Bahrain Defence Force Hospital 17766666.
Al Dosari Specialist Hospital 17717777
Al Amal Hospital 17602602
Awali Hospital 17753333
Bahrain Specialist Hospital 17812000
Dr Tariq Hospital 17822822
Ibn Al Nafees Hospital 17828282
International Hospital of Bahrain 17598222
oor Specialist Hospital 17260026
Health Ministry's food control department. Call 17288888
Medical appointments, drug prices and information on services offered by the Health Ministry visit www.moh.gov.bh
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