Weight Watchers Versatile Vegetarian.Weight Watchers has published a helpful cookbook (programming) cookbook - (From amateur electronics and radio) A book of small code segments that the reader can use to do various magic things in programs. One current example is the "PostScript Language Tutorial and Cookbook" by Adobe Systems, Inc (Addison-Wesley, ISBN for vegetarians and others who enjoy vegetarian food and who want to lose weight. This book includes 150 recipes for appetizers, soups, entrees, grain and bean side dishes, and vegetable side dishes. Each recipe includes information on calories, fat, saturated fat saturated fat, any solid fat that is an ester of glycerol and a saturated fatty acid. The molecules of a saturated fat have only single bonds between carbon atoms; if double bonds are present in the fatty acid portion of the molecule, the fat is said to be , cholesterol, sodium, carbohydrates, fiber, protein, and calcium in a serving, as well as the number of diabetic exchanges and Point values for Weight Watchers Winning Points program. Symbols highlight recipes that can be made ahead of time, use only one pot, are microwave-friendly, or can be prepared in under 20 minutes. Nearly half the recipes are vegan vegan /veg·an/ (ve´gan) (vej´an) a vegetarian whose diet excludes all food of animal origin. ve·gan n. ; many others could be easily modified to eliminate animal products. Specific guidelines for weight loss are not given. This book would best be used by someone who is familiar with the Weight Watchers program. Weight Watchers Versatile Vegetarian (ISBN ISBN abbr. International Standard Book Number ISBN International Standard Book Number ISBN n abbr (= International Standard Book Number) → ISBN m 0-7645-6407-2) is published by Hungry Minds, Inc. It is 184 pages and retails for $14.95. Look for this book in your local bookstore. Reviewed by Reed Mangels mangels Beta vulgaris; called also mangel-wurzel. , PhD, RD. |
|
||||||||||||||||||
Printer friendly
Cite/link
Email
Feedback
Reader Opinion