Ways to Prevent from Acidity

In acidity, there is a movement of gastric juices (carrying acid) from the stomach into the lower esophagus (food pipe). This condition mainly arises when acidic contents in stomach (hydrochloric acid) move upward into the esophagus and making it dysfunctional.

In acidity, there is a movement of gastric juices (carrying acid) from the stomach into the lower esophagus (food pipe). This condition mainly arises when acidic contents in stomach (hydrochloric acid) move upward into the esophagus and making it dysfunctional.

Home remedy for acidity is natural and consequently is absolutely safe for the human body. Amla is a natural and effective herb which helps in curing many diseases such as diabetes, indigestion, heartburn. Drink daily a 1 tsp juice of chebulic myroblan mixed with 1 tsp of amla (Indian gooseberry) juice. Drink a glass of cold milk for fast relaxation of heartburn and acidity. Mash almond leaves in water and apply on the area, it will also help in the treatment of eczema.
Consumption of milk and milk product are good to relive these symptoms. Like wise taking cereals like wheat or its products also give symptomatic relief. Bananas have protective action against these conditions and is highly recommended in the diet. The alkaline ash present in banana correct the acidosis caused by acid forming diets. Maintaining an upright posture for some time after food will help in preventing reflex in to oesophagus. Like wise sleeping with shoulder elevated will also reduce symptoms due to regurgitation of acidic content to oesophagus.

Take a cup of water and boil it. Add 1 tsp of Aniseed (Saunf) to the water and leave it overnight. On the next morning, filter the water and add 1 tsp of honey to it. Drink it thrice a day and bid goodbye to acidity.

Include green leafy vegetables and sprouts in your diet. These contain vitamins B and E which aid digestion and also facilitate the elimination of acids from the body. ''Raita'' prepared from cucumber and salads are a tried and trusted digestive aid.

Stay a small part of jaggery (gur) in your jaws and slowly suck it. Repeat it each hour till acidity subsides. One of the best home remedies for acidity.

For a lot of stomach acid mix about 150 ml of pure lime juice, NOT from concentrate, with about 4 tablespoons of honey and a litre of water. Drink about a quarter litre in the morning and again in the evening. Lime and honey are 2 of the strongest natural antibacterials.

Acids present in the stomach helps in breaking down of the food during digestion. But when there is excess production of acid by the gastric glands of the stomach, it results in the condition known as acidity. Acidity leads to the sour or burning sensation in the chest. Its common symptoms are dyspepsia, heartburn and formation of the ulcers.

Other reason for this may be fermentation of organic acids such as lactic acid, acetic acid and butyric acid. Increased acidity with regurgitation causes some amount of oesophagitis (inflammation of the esophagus), which increases the sensitiveness. Acidity causes reflex increased secretion of alkaline saliva, which accumulates in the esophagus and is rushed into the mouth without any sensation of vomiting. This is commonly associated with duodenal ulcer.

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