Printer Friendly
The Free Library
14,599,499 articles and books
Member login
User name  
Password 
 
Join us Forgot password?

WRAP SHEET.


Sandwiches have just gotten a whole lot more interesting, thanks to Ak-Mak Country Style "Whole of the Wheat" Cracker Bread. You remember Ak-Mak--they make those crunchy sesame-topped whole-wheat crackers.

Well, they've taken pretty much the same ingredients and made them into large sheets of flat bread that can be stored in the cupboard and used as needed as needed prn. See prn order. . All it takes is a few seconds under the cold water tap on each side, five minutes in a zip top plastic bag, and the bread is soft and ready to go.

Go where? We topped a sheet of Ak-Mak with Fat Free Philadelphia Garden Vegetable cream cheese, sliced red pepper red pepper: see pepper. , avocado avocado (ä`vəkä`do, ăv`–), tropical American broad-leaved evergreen tree of the genus Persea of the family Lauraceae (laurel family). , and sun-dried tomatoes, then rolled it into a "log" and sliced it into three sandwiches. Just about any veggies Veggies of Nottingham, also known as Veggies Catering Campaign, is a campaigning group based in Nottingham, England, promoting ethicalbum alternatives to mainstream fast food.  will do, as would a nice bean spread.

For your next party, cut a stuffed log into tidy debonair deb·o·nair also deb·o·naire  
adj.
1. Suave; urbane.

2. Affable; genial.

3. Carefree and gay; jaunty.
 finger sandwiches, or turn a sheet of the cracker bread into a whole-wheat pizza crust.

Besides great taste, you'll get three grams of fiber--three times as much as two thin slices of white bread--in each third of a sheet. And thanks to the whole wheat, you'll also be getting the vitamins E and B-6, chromium, copper, and phytochemicals that are milled away when flour is refined.

Kids will love the Cracker Bread too. Just be prepared to let them do the water thing.

Ak-Mak: (559) 875-5511.
COPYRIGHT 2000 Center for Science in the Public Interest
No portion of this article can be reproduced without the express written permission from the copyright holder.
Copyright 2000, Gale Group. All rights reserved. Gale Group is a Thomson Corporation Company.

 Reader Opinion

Title:

Comment:



 

Article Details
Printer friendly Cite/link Email Feedback
Publication:Nutrition Action Healthletter
Article Type:Brief Article
Date:Sep 1, 2000
Words:233
Previous Article:The Best-Dressed List.
Next Article:TIP OF THE MONTH.(Brief Article)
Topics:



Related Articles
Mosby's Sports Therapy Taping Guide.
Lots of color, strong heads and short, targeted articles give Small Business Edge the edge.
BODY OF GIRL, 2, FOUND AT BABY SITTER'S HOME.(NEWS)
JEWISH STUDIES DIRECTOR RECEIVES HONOR.(News)
Vibrating foil improves paper properties.(Online Exclusives)
Voith awarded contracts.(Supplier News)
A beginner's guide to towel and tissue, Part 1.(Tissue)
The author's response.(FROM READERS)
New year, zero debt.(Letters)(Letter to the Editor)
Wrapping & laminating.(LITERATURE)

Terms of use | Copyright © 2009 Farlex, Inc. | Feedback | For webmasters | Submit articles