Articles from Vibrant Life (July 1, 2009)

Title	Author	Type	Words
47.		Brief article	34
An age-defying lifestyle.	Quintana, Heather		358
Be active: we all know exercise is good for you, but research is proving that the impact it has on your life may be more significant than you ever imagined.	Hall, Don		851
Believe: we're not talking about shady faith healers and suspicious televangelists. This is about the proven restorative power of believing in God and belonging to a spiritual community.	Parachin, Victor M.		787
Cyberchondria: just a click away.		Brief article	140
Eat well: surrounded by a smorgasbord of nutrition books and a buffet of fad diets, it's hard to know what the optimal diet truly is. Nutrition expert Stoy Proctor explains what food your body really needs and why.	Proctor, Stoy; Pettit, Kati		1088
Eating like a local: discover the pleasure of dining on produce grown just down the road from where you live.	Emming, Christine		426
Enjoy life! Try these suggestions to help you improve your health and make the most of every day.		Brief article	220
How to add 10 years to your life: (and other fascinating findings from Dr. Gary E. Fraser, principal investigator of Adventist Health Studies).			813
In search of secrets: an interview with Dan Buettner, author of national best seller The Blue Zones: he didn't find fountain of youth, but what he did find may be the next best thing: the secrets of the longest-lived people on the planet.		Interview	1405
Maintain a healthy BMI: when the topic of maintaining a healthy weight comes up, the term BMI is often used. But what is it, what does it mean for your overall health, and how do you improve it?	James-Enger, Kelly		448
Never stop learning.		Brief article	70
No-sweat exercise.		Brief article	125
Rest: we live in an overworked, hyperconnected world. So how can we recover our humanity? Sabbath rest is a good start.	Bell, Ryan J.		1077
Slowing down the hands of time: herbal products are not the pathway to eternal youth, but the wise use of a number of important herbs can provide a healthy edge to your life, helping you feel younger and be more functional as you age.	Craig, Winston J.		423
Stop smoking: every cigarette costs the smoker approximately seven minutes of life. Here's help if you or someone you love is tired of paying such a high price for a habit.	Williams, DeWitt S.		1094
The fountain of truth.	Perrino-Walker, Celeste		602
The mind-body connection.		Brief article	65
The promise of youth: the offers claim to take 10 years off your face without plastic surgery, to make you feel and look younger overnight. The antiaging options are endless: antioxidant pills, human growth hormone, chemical peels, creams containing coenzyme Q10, and vitamin capsules. Can you trust the claims?	Craig, Winston J.		344
The recipe for a long, healthy life: creative, tasty ways to get your daily intake of fruits, nuts, and veggies.	Reseck, Heather		1593
The wisdom of the years: after living into their 90s or beyond, six men and women who have followed the holistic Adventist lifestyle share what they've learned so far about life.	Mellskog, Pam		1254