Meatless Meals for Working People--Quick and Easy Vegatarian Recipes ($12) by Debra Wasserman. We recommend using whole grains and fresh vegetables. However, for the busy working person, this isn't always possible. This 192-page book contains over 100 fast and easy recipes and tells you how to be a vegetarian within your hectic schedule using common, convenient foods. Spice chart, party ideas, information on fast food restaurants, soy dishes, and more.
Simply Vegan vegan /veg·an/ (ve´gan) (vej´an) a vegetarian whose diet excludes all food of animal origin.
n. ($13) by Debra Wasserman and Reed Mangels mangels
Beta vulgaris; called also mangel-wurzel. , PhD, RD. These 224 pages contain over 160 quick and easy vegan recipes, a complete vegan nutrition
Vegan nutrition encompasses the nutrients vegans require for a balanced diet. It is an important part of a vegan's life, as it is the foundation for determining which foods should be consumed based on their section, and a list of where to mail order vegan food, clothing, cosmetics, and household products. Vegan menus and meal plans. Over 80,000 copies sold.
Conveniently Vegan ($15) by Debra Wosserman. Prepare meals with all the natural foods products found in stores today including soymilk soy·milk
A milk substitute made from soybeans, often supplemented with vitamins.
Noun 1. soymilk - a milk substitute containing soybean flour and water; used in some infant formulas and in making tofu , tempeh tem·peh
A high-protein food of Indonesian origin made from partially cooked, fermented soybeans.
[Indonesian tempe, from Javanese, soybean cakes.] , tofu tofu
Soft, bland, custardlike food product made from soybeans. Believed to date from China's Han dynasty (206 BC–AD 220), tofu is today an important source of protein in the cuisines of East and Southeast Asia. , veggie hot dogs.... You'll find 150 recipes using convenience foods (including canned beans) along with grains, fresh fruits and vegetables. Menu ideas, product sources, and food definitions included. (208 pp.)
Vegan Meals for One or Two--Your Own Personal Recipes ($15) by Nancy Berkoff, EdD, RD. Whether you live alone, are a couple, or are the only one in your household who is vegan, this 216-page book is for you. Each recipe is written to serve one or two people and is designed so that you can realistically use ingredients the way they come packaged from the store, information on meal planning and shopping is included, as well as breakfast ideas, one-pot wonders, recipes that can be frozen for later use, grab-and-go suggestions, everyday and special occasion entrees, plus desserts and snacks. A glossary is also provided.
No Cholesterol Passover Recipes ($9) by Debra Wasserman. Includes 100 eggless and dairyless recipes. Seder plate ideas. Great for those on a restricted lowfat diet. (96 pp.)
The Lowfat Jewish Vegetarian Cookbook--Healthy Traditions from Around the World ($15) by Debra Wasserman. Over 150 lowfat international vegan recipes with nutritional breakdowns including Romanian Apricot Dumplings, Pumpernickel Bread, Russian Flat Bread, Potato Knishes, North African North Africa
A region of northern Africa generally considered to include the modern-day countries of Morocco, Algeria, Tunisia, and Libya.
North African adj. & n.
Adj. 1. Barley Pudding, and much more. Menu suggestions and holiday recipes. (224 pp.)
Vegan Passover Recipes ($6) by Chef Nancy Berkoff. This 48-page booklet features vegan soups and salads, side dishes and sauces, entrees, desserts, and dishes you can prepare in a microwave during Passover. All the recipes follow Ashkenazi Jewish traditions and are pareve pa·re·ve also par·ve
Prepared without meat, milk, or their derivatives and therefore permissible to be eaten with both meat and dairy dishes according to dietary laws: pareve margarine. .
Vegan Handbook ($20) edited by Debra Wasserman and Reed Mangels, PhD, RD. Over 200 vegan recipes and vegetarian resources. Includes sports nutrition Sports nutrition is applied in most sports training, however it is most dominant in strength sports (for example weight lifting and bodybuilding) and endurance sports (for example cycling, running, triathlon). , seniors' guide, online resources, recipes for egg-free cakes and vegan pancakes, vegetarian Thanksgiving, feeding vegan children, vegetarian history, menus, and more. (256 pp.)
Vegetarian Quantity Recipes ($15; $5 for students) Packet includes 28 vegan recipes (entrees, side dishes, soups, etc.) with serving sizes of 25 and 50, as well as a list of suppliers of vegetarian food available in institutional sizes. These recipes would be valuable to restaurants, college and hospital food services food services Hospital services A 24/7 department in a hospital that provides for the nutritional needs of inpatients–eg, those needing special diets, preparing meals and transporting them to the floor and, through the cafeteria, the hospital staff and , senior centers, and camps.
Vegan and Vegetarian FAQ--Answers to Your Frequently Asked Questions ($15) by Davida Gypsy Breier and Reed Mangels, PhD, RD. 272 pages. Based on answers given to some of the over 100,000 visitors every month to The Vegetarian Resource Group website <www.vrg.org>, this guide addresses many circumstances of living as a vegetarian. You will find answers for everything from vegan marshmallows to food ingredients to veggie kids to how to cook tofu. Includes 35 popular recipes, as well as sources for thousands more. A perfect gift for a new vegetarian, or for a seasoned vegan looking for Looking for
In the context of general equities, this describing a buy interest in which a dealer is asked to offer stock, often involving a capital commitment. Antithesis of in touch with. unusual items, such as vegan bowling shoes or ballet slippers.
Vegan in Volume ($20) by Nancy Berkoff, EdD, RD. This 272-page quantity cookbook is loaded with terrific recipes serving 25. Suitable for catered events, college food service, restaurants, parties in your own home, weddings, and much more.
Reprints from Vegetarian Journal
($4 each): Non-Leather Shoes, Belts, Bags, etc. Guide to Food Ingredients What's in Fast Food? Online Resources Tips for Institutions
Books For and About Children
Leprechaun leprechaun (lĕp`rəkŏn), Irish fairy represented as a tiny old man. Leprechauns are mischievous and elusive creatures, said to possess buried crocks of gold, the location of which they will reveal if forced. Cake and Other Tales ($10) by Vonnie Crist, recipes by Debra Wasserman. A vegan story/cookbook for children ages 8-11. With glossary of cooking terms, clean-up & preparation instructions, safety tips. (128 pp.)
The Soup to Nuts "Soup to nuts" is an English idiom conveying the meaning of "from beginning to end". It is derived from the description of a complete meal, whose courses range from soup to a dessert of nuts. Natural Foods Coloring Book ($3) by Ellen Sue Spivak.
Stickers and T-Shirts
Bumper Stickers ($1 each, 10+ $.50 each) "Be Kind to Animals--Don't Eat Them" "Vegetarians Are Sprouting Up All Over"
T-Shirts ($18) circle size: Adult S M L XL "Be Kind to Animals--Don't Eat Them"
Vegetarian Journal subscriptions are $20 per year in the US, $32 in Canada/Mexico, and $42 in other countries.
Vegetarian Journal's FoodService Update is a quarterly newsletter for those wishing to prepare vegan food for large groups. Includes quantity recipes and ideas. $10