Training with Friends Tailors World-Class Exercise for Individual Fitness Levels; Mt. Healthy Summer Program Begins June 12.CINCINNATI -- The Training with Friends physical conditioning program celebrates summer with a 10-week program and special cost savings for new and former participants. Designed and managed by CXphys Cincinnati Exercise Physiologists, Training with Friends encourages anyone interested in physical activity, regardless of fitness level, to participate in proven and well-rounded workouts. According to according to prep. 1. As stated or indicated by; on the authority of: according to historians. 2. In keeping with: according to instructions. 3. exercise physiologist and coach, Dr. Wayne Brooks, the custom workouts include stretching, strength training, and a self-paced "interval training Interval training is broadly defined as repetitions of high-speed/intensity work followed by periods of rest or low activity. This training technique is often practiced by long distance runners (800 meters and above) although some sprinters are known to train using this " program of walking, jogging, or running. Interval training combines repeated short bouts of walking, jogging, or running with active rest intervals. "Although this self-paced interval training method applies to Olympian athletes, we benchmark training goals and scale it for every individual for whom we work," says Brooks. Training with Friends attracts folks looking to get in better shape for all kinds of reasons. Dottie Ostenkamp, 36, of Monfort Heights, Ohio needed to get in shape for a camping trip to Oregon. "Working out with this program allows me to socialize so·cial·ize v. so·cial·ized, so·cial·iz·ing, so·cial·iz·es v.tr. 1. To place under government or group ownership or control. 2. To make fit for companionship with others; make sociable. , kick my junk food junk food n. Any of various prepackaged snack foods high in calories but low in nutritional value. junk food habit, and it saves me lots of money compared to other much more expensive programs," says Ostenkamp. Jack Young, 54, of Finneytown, Ohio Finneytown is a census-designated place (CDP) in Springfield Township, Hamilton County, Ohio, United States, just north of Cincinnati. The population was 13,492 at the 2000 census. Geography Finneytown is located at (39. wanted to lose some weight and adopt a more active lifestyle. "I went from doubting myself at every turn to entering several walk-run marathons, including participating in the Flying Pig and Columbus Marathons The Columbus Marathon, first ran in 1980, features a flat, fast course which saw nearly 20 percent of finishers qualify for the Boston Marathon in 2005. The cloverleaf design of the course also makes it easy for spectators to see their athletes at several different points ," says Young. Entering and completing an exercise program with others, or with friends, often serves as motivation, according to Brooks. Schedule The first summer session of Training with Friends is scheduled for Mondays and Thursdays, 7:00-8:30 P.M., June 12-August 20 at the Mt. Healthy High School track and field stadium located behind the high school. For more information, call 513 523-2334, 800-577-2334 or visit www.trainingwithfriends.com. Dr. Brooks available for Interview Dr. Wayne Brooks is available for interviews. He can provide details concerning the rationale of the program from the perspectives of participants and from the field of exercise physiology exercise physiology n. The study of the body's metabolic response to short-term and long-term physical activity. . About CXphys Cincinnati Exercise Physiologists CXphys Cincinnati Exercise Physiologists is dedicated to the training and rehabilitation rehabilitation: see physical therapy. of athletes, injured workers, and everyday people. We apply expertise in the areas of exercise science, nutrition, physiology, and more. We understand that our diverse range of clients presents physical training goals that can differ dramatically. We specialize in providing the guidance, support, and hands-on training to help every client attain their vision of an ideal life. |
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