Tip of the month.

For a fresh black bean salsa, dice 1/2 red onion, 1 tomato, 1 seeded jalapeno, 3 garlic cloves clove (klov) the tropical tree Syzygium aromaticum, or its dried flower bud, which is used as a source of clove oil., and 1 Tbs. of cilantro. Mix with 1 can of drained, rinsed black beans and 1 tsp. of hot sauce. Spoon over chicken or fish or into a quesadilla or wrap.

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Title Annotation:	recipes of black bean salsa
Publication:	Nutrition Action Healthletter
Article Type:	Brief Article
Geographic Code:	1USA
Date:	Jan 1, 2006
Words:	50
Previous Article:	Ding Dongs in drag.(Brief Article)
Next Article:	The multivitamin maze.(purchasing and usage)
Topics:	Salsas (Condiment) Recipes and menus Salsas (Cookery) Recipes and menus

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Dish it out.