The souper bowl.Best Bites have no more than 350 milligrams of sodium sodium, a metallic chemical element; symbol Na [Lat. natrium]; at. no. 11; at. wt. 22.98977; m.p. 97.81°C;; b.p. 892.9°C;; sp. gr. 0.971 at 20°C;; valence +1. Sodium is a soft, silver-white metal. . Honorable Mentions can have up to 480 mg. Both have no more than 2 grams of bad fat (saturated saturated /sat·u·rat·ed/ (sach´ah-rat?ed) 1. denoting a chemical compound that has only single bonds and no double or triple bonds between atoms. 2. unable to hold in solution any more of a given substance. plus trans, though there's no trans in most soups A list of different types of soup/stew. Broths (stocks, bouillons) Strained liquid from cooking things in water Consommés Clarified meat or fish broth
We used a 1 cup (8 oz.) serving for soups that come in a multi-serve can or package. For soups that come in a single-serve container (1) Software that acts as a parent program to hold and execute a set of commands or to run other software routines. (2) A data structure that holds one or more different types of data. See metafile and OLE. , we used the entire cup, bowl, or pouch pouch (pouch) a pocket or sac. abdominovesical pouch one formed by reflection of the peritoneum from the abdominal wall to the anterior surface of the bladder. . That's why our numbers may not match what's on What's On (Traditional Chinese: 熒幕八爪娛) is a weekly half-hour TV series that airs on Fairchild Television. Format Originally started in 1996, the show is currently the longest-running program in Fairchild Television history. the label. Within each section, soups are ranked from least to most sodium, then most to least fiber, then least to most calories.
Saturated +
Trans Fat
Multi-Serve (1 cup-about 8 oz.) Calories (grams)
Campbell's Low Sodium Cream of
Mushroom 160 3
[check][check] Health Valley Organic No Salt
Added (1) 100 0
[check][check] Campbell's Low Sodium, except
Cream of Mushroom (1) 170 2
[check][check] Trader Joe's Low Fat Reduced
Sodium Split Pea 150 0
[check][check] Pritikin (1) 90 0
[check][check] Amy's Organic Light in
Sodium (1) 120 1
[check] Health Valley Organic Tomato 80 0
[check] Imagine Organic Creamy
Portobello Mushroom 80 0
[check] Imagine Organic Sweet Potato 110 0
[check] Health Valley Fat Free (1) 100 0
[check] Trader Joe's Carrot Ginger 70 0
[check] Trader Joe's Sweet Potato
Bisque 130 0
[check] Amy's Organic Low Fat Black
Bean Vegetable 130 0
[check] Imagine Organic Creamy Tomato
Basil 90 0
[check] Imagine Organic Creamy Sweet
Corn 120 1
[check] Progresso 50% Less Sodium (1) 110 1
[check] Imagine Organic Creamy
Butternut Squash 90 0
[check] Imagine Organic Creamy Broccoli 60 0
[check] Healthy Choice (1) 130 0
[check] Health Valley Organic Potato
Leek 80 0
[check] Health Valley Rich & Hearty (1) 110 1
[check] Campbell's Healthy
Request--Chunky, Condensed, or
Select (1) 100 1
Amy's Low Fat No Chicken Noodle 90 0
Imagine Organic Creamy Potato
Leek 110 0
Progresso Vegetable Classics
99% Fat Free (1) 130 1
Health Valley Organic, except
Potato Leek or Tomato (1) 100 0
Campbell's Condensed 25% Less
Sodium (1) 90 0
Amy's Organic Fat Free (1) 80 0
Amy's Organic Low Fat, except
Black Bean Vegetable (1) 90 0
Imagine Organic Creamy Tomato 80 0
Pacific Natural Foods
Organic (1) 80 1
Lipton Recipe Secrets mix (1) 30 0
Amy's Organic (1) 150 2
Knorr mix, except Leek or Cream
of Spinach (1) 40 0
Imagine Organic Creamy Chicken 70 0
Health Valley Seafood Clam
Chowder (1) 100 1
Lipton Noodle Soup mix (1) 70 0
Imagine Crab or Lobster
Bisque (2) 130 3
Pacific Natural Foods (1) 110 2
Campbell's Ready-to-Serve (1) 120 0
Manischewitz, except
Condensed (1) 110 0
Campbell's Select Gold
Label (1) 120 2
Wyler's Mrs. Grass mix (1) 100 0
Knorr mix--Leek or Cream of
Spinach (2,3) 110 1
Thai Kitchen Hot & Sour 40 0
Thai Kitchen Coconut Ginger 190 12
Campbell's Condensed (1) 80 1
Campbell's Select (1) 120 1
Manischewitz Condensed (1) 40 0
Campbell's Chunky (1) 160 2
Progresso Rich & Hearty or
Traditional (1) 120 1
Progresso Traditional Carb
Monitor (1) 110 3
Progresso Vegetable Classics,
except Vegetable Classics 99%
Fat Free (1) 120 1
Single-Serve
(1 container--1 to 1 2/3 cups)
[check][check] Tabatchnick No Salt (7.5
oz.) (1F) 100 0
[check][check] Trader Joe's Low Fat Butternut
Squash (12 oz.) (R) 190 0
[check][check] Tabatchnick--Cabbage, Cream of
Mushroom, Minestrone, New
England Potato, Old Fashioned
Potato, Tomato Rice,
Vegetable, Wild Rice, or
Yankee Bean (75 oz.) (2F) 110 1
[check] Nile Spice Sweet Corn Chowder
(8 oz.) 110 1
[check] Fantastic World Foods Split Pea
(8 oz.) 140 0
[check] Tabatchnick--Barley Mushroom,
Black Bean, Corn Chowder,
Cream of Broccoli, Cream of
Spinach, New York Style
Chicken, Salmon Chowder,
Seafood Chowder, Southwest
Bean, or Split Pea (7.5
oz.) (2F) 130 1
Health Valley microwaveable
bowls (14 oz.) (1) 200 0
Nile Spice, except Sweet Corn
Chowder (8 oz.) (1) 170 0
Dr. McDougall's (12 oz.) (1) 230 0
Fantastic World Foods, except
Split Pea (8 oz.) (1) 140 1
Healthy Choice microwaveable
bowls (14 oz.) (1) 170 1
The Spice Hunter (12 oz.) (1) 200 1
Health Valley Organic
microwaveable bowls
(15 oz.) (1) 210 1
Thai Kitchen Instant Rice
Noodle (8 oz.) (1) 190 1
Lipton Cup-a-Soup (8 oz.) (1) 60 0
Manischewitz (10 oz.) (1) 90 0
Campbell's Soup at Hand
(10.8 oz.) (1) 120 1
Nissin Cup Noodles (12 oz.) (1) 290 7
Maruchan Instant Lunch
(12 oz.) (1) 280 6
Thai Kitchen Rice Noodle Bowl
(12 oz.) (1) 230 0
Campbell's microwaveable bowls
(15.4 oz.) (1) 190 2
Phillips Seafood Restaurants
(15 oz.) (1F) 400 16
Campbell's Chunky microwaveable
bowls (15.3 oz.) (1) 310 4
Progresso microwaveable bowls
(15.3 oz.) (1) 180 1
Maruchan Ramen (16 oz.) (1) 380 8
Nissin Top Ramen (16 oz.) (1) 380 8
Campbell's Select microwaveable
bowls (15.3 oz.) (1) 200 1
Sodium Fiber
Multi-Serve (1 cup-about 8 oz.) (milligrams) (grams)
Campbell's Low Sodium Cream of
Mushroom 60 3
[check][check] Health Valley Organic No Salt
Added (1) 70 4
[check][check] Campbell's Low Sodium, except
Cream of Mushroom (1) 80 5
[check][check] Trader Joe's Low Fat Reduced
Sodium Split Pea 250 4
[check][check] Pritikin (1) 290 4
[check][check] Amy's Organic Light in
Sodium (1) 310 4
[check] Health Valley Organic Tomato 380 1
[check] Imagine Organic Creamy
Portobello Mushroom 390 3
[check] Imagine Organic Sweet Potato 400 1
[check] Health Valley Fat Free (1) 410 6
[check] Trader Joe's Carrot Ginger 410 1
[check] Trader Joe's Sweet Potato
Bisque 410 1
[check] Amy's Organic Low Fat Black
Bean Vegetable 430 5
[check] Imagine Organic Creamy Tomato
Basil 430 2
[check] Imagine Organic Creamy Sweet
Corn 450 3
[check] Progresso 50% Less Sodium (1) 460 3
[check] Imagine Organic Creamy
Butternut Squash 460 2
[check] Imagine Organic Creamy Broccoli 470 2
[check] Healthy Choice (1) 480 4
[check] Health Valley Organic Potato
Leek 480 3
[check] Health Valley Rich & Hearty (1) 480 3
[check] Campbell's Healthy
Request--Chunky, Condensed, or
Select (1) 480 2
Amy's Low Fat No Chicken Noodle 540 2
Imagine Organic Creamy Potato
Leek 550 3
Progresso Vegetable Classics
99% Fat Free (1) 570 4
Health Valley Organic, except
Potato Leek or Tomato (1) 600 4
Campbell's Condensed 25% Less
Sodium (1) 600 1
Amy's Organic Fat Free (1) 610 3
Amy's Organic Low Fat, except
Black Bean Vegetable (1) 610 3
Imagine Organic Creamy Tomato 620 2
Pacific Natural Foods
Organic (1) 630 2
Lipton Recipe Secrets mix (1) 630 0
Amy's Organic (1) 640 4
Knorr mix, except Leek or Cream
of Spinach (1) 680 1
Imagine Organic Creamy Chicken 680 1
Health Valley Seafood Clam
Chowder (1) 680 1
Lipton Noodle Soup mix (1) 690 0
Imagine Crab or Lobster
Bisque (2) 690 0
Pacific Natural Foods (1) 730 2
Campbell's Ready-to-Serve (1) 750 2
Manischewitz, except
Condensed (1) 770 3
Campbell's Select Gold
Label (1) 770 3
Wyler's Mrs. Grass mix (1) 770 2
Knorr mix--Leek or Cream of
Spinach (2,3) 780 1
Thai Kitchen Hot & Sour 800 2
Thai Kitchen Coconut Ginger 800 1
Campbell's Condensed (1) 850 2
Campbell's Select (1) 860 3
Manischewitz Condensed (1) 860 1
Campbell's Chunky (1) 870 4
Progresso Rich & Hearty or
Traditional (1) 880 2
Progresso Traditional Carb
Monitor (1) 880 1
Progresso Vegetable Classics,
except Vegetable Classics 99%
Fat Free (1) 920 3
Single-Serve
(1 container--1 to 1 2/3 cups)
[check][check] Tabatchnick No Salt (7.5
oz.) (1F) 50 7
[check][check] Trader Joe's Low Fat Butternut
Squash (12 oz.) (R) 150 1
[check][check] Tabatchnick--Cabbage, Cream of
Mushroom, Minestrone, New
England Potato, Old Fashioned
Potato, Tomato Rice,
Vegetable, Wild Rice, or
Yankee Bean (75 oz.) (2F) 290 3
[check] Nile Spice Sweet Corn Chowder
(8 oz.) 400 3
[check] Fantastic World Foods Split Pea
(8 oz.) 410 5
[check] Tabatchnick--Barley Mushroom,
Black Bean, Corn Chowder,
Cream of Broccoli, Cream of
Spinach, New York Style
Chicken, Salmon Chowder,
Seafood Chowder, Southwest
Bean, or Split Pea (7.5
oz.) (2F) 420 4
Health Valley microwaveable
bowls (14 oz.) (1) 500 6
Nile Spice, except Sweet Corn
Chowder (8 oz.) (1) 610 6
Dr. McDougall's (12 oz.) (1) 690 7
Fantastic World Foods, except
Split Pea (8 oz.) (1) 720 4
Healthy Choice microwaveable
bowls (14 oz.) (1) 760 6
The Spice Hunter (12 oz.) (1) 760 6
Health Valley Organic
microwaveable bowls
(15 oz.) (1) 770 9
Thai Kitchen Instant Rice
Noodle (8 oz.) (1) 770 1
Lipton Cup-a-Soup (8 oz.) (1) 800 0
Manischewitz (10 oz.) (1) 900 1
Campbell's Soup at Hand
(10.8 oz.) (1) 910 3
Nissin Cup Noodles (12 oz.) (1) 1,240 2
Maruchan Instant Lunch
(12 oz.) (1) 1,300 2
Thai Kitchen Rice Noodle Bowl
(12 oz.) (1) 1,550 2
Campbell's microwaveable bowls
(15.4 oz.) (1) 1,580 4
Phillips Seafood Restaurants
(15 oz.) (1F) 1,580 3
Campbell's Chunky microwaveable
bowls (15.3 oz.) (1) 1,590 8
Progresso microwaveable bowls
(15.3 oz.) (1) 1,620 4
Maruchan Ramen (16 oz.) (1) 1,620 2
Nissin Top Ramen (16 oz.) (1) 1,640 4
Campbell's Select microwaveable
bowls (15.3 oz.) (1) 1,690 5
[check][check] Best Bite.
[check] Honorable Mention.
(1) Average of all varieties.
(2) Average of the varieties listed.
(3) Prepared using 1% milk.
(F) Frozen.
(R) Refrigerated.
Daily Limits (for a 2,000-calorie diet): Sodium: 1,500 milligrams.
Saturated+Trans Fat: 20 grams. Fiber: at least 25 grams.
Source: company information.
The use of information from this article for commercial purposes is
strictly prohibited without written permission from CSPI.
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