The Vegetarian Sports Nutrition Guide.THE VEGETARIAN SPORTS NUTRITION GUIDE By Lisa Dorfman, MS, RD, LMHC LMHC Licensed Mental Health Counselor LMHC Lockheed Martin Hanford Corporation LMHC Lakeview Manor Healthcare Center (Tawas City, Michigan) LMHC Low Mass High Cost The Vegetarian Sports Nutrition Guide is a useful handbook for athletes who are interested in following a vegetarian diet. Author Lisa Dorfman, a registered dietitian, has used her own experience as a marathon runner and triathlete and her nutrition background to produce a book that includes scientific information, meal plans, menus, and food guides for athletes in many different sports. The book contains meal plans and recipes for lacto-ovo vegetarians and vegans. Unfortunately, the author focuses on a number of athletes whom she calls "semivegetarian sem·i·veg·e·tar·i·an adj. Consisting mainly of vegetables and foods made from cereal grains, with occasional inclusion of fish, chicken, or red meat: a semivegetarian diet. " who eat fish and chicken. Fish is included in some meal plans and recipes. The Vegetarian Sports Nutrition Guide (ISBN ISBN abbr. International Standard Book Number ISBN International Standard Book Number ISBN n abbr (= International Standard Book Number) → ISBN m 0-471-34808-2) is published by John Wiley & Sons. It is 270 pages and retails for $16.95. Look for this book in your local bookstore. Reviewed by Reed Mangels mangels Beta vulgaris; called also mangel-wurzel. , PhD, RD. |
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