The Cracker Guide."Choose whole-grain breads and crackers," health authorities advise. Easy for them to say. They're they're Contraction of they are. they're be not inching down the cracker (1) A person who breaks into a computer system without authorization, whose purpose is to do damage (destroy files, steal credit card numbers, plant viruses, etc.). Because a cracker uses low-level hacker skills to do cracking, the terms "cracker" and "hacker" have become aisle past a blur blur (blur) indistinctness, clouding, or fogging. spectacle blur the indistinct vision with spectacles occurring after removal of contact lenses, especially non–gas-permeable lenses; it is of claims like "hearty heart·y adj. heart·i·er, heart·i·est 1. Expressed warmly, exuberantly, and unrestrainedly: a hearty welcome. 2. wheat wheat, cereal plant of the genus Triticum of the family Gramineae (grass family), a major food and an important commodity on the world grain market. Wheat Varieties and Their Uses ," "made with whole wheat," "multigrain," and "stoned wheat." It's it's 1. Contraction of it is. 2. Contraction of it has. See Usage Note at its. it's it is or it has it's be ~have pretty easy to find crackers that aren't aren't Contraction of are not. See Usage Note at ain't. aren't are not aren't be too high in saturated saturated /sat·u·rat·ed/ (sach´ah-rat?ed) 1. denoting a chemical compound that has only single bonds and no double or triple bonds between atoms. 2. unable to hold in solution any more of a given substance. or trans fat trans fat n. 1. A trans fatty acid. 2. Trans fatty acids considered as a group. trans fat A fat containing trans fatty acids. or sodium sodium, a metallic chemical element; symbol Na [Lat. natrium]; at. no. 11; at. wt. 22.98977; m.p. 97.81°C;; b.p. 892.9°C;; sp. gr. 0.971 at 20°C;; valence +1. Sodium is a soft, silver-white metal. . But making sure they've they've Contraction of they have. they've have got whole grains not just on the box, but in it, ain't ain't Nonstandard 1. Contraction of am not. 2. Used also as a contraction for are not, is not, has not, and have not. Usage Note: Ain't has a long history of controversy. easy. You'll you'll Contraction of you will. you'll you will or you shall you'll will find our Best Bites in the chart on p. 14. Before you get to them, check out the sampling of clever marketing ploys that we've we've Contraction of we have. we've have scattered Scattered Used for listed equity securities. Unconcentrated buy or sell interest. throughout the article. They'll they'll Contraction of they will. they'll will crack you up. Once you can see through the tricks, the cracker aisle starts to come into focus. Here's our guide to the healthiest crackers. MINI-GRAIN "The great taste of PREMIUM combined with the wholesome whole·some adj. whole·som·er, whole·som·est 1. Conducive to sound health or well-being; salutary: simple, wholesome food; a wholesome climate. 2. taste of Multi Grain," says the back of the Nabisco Premium Saltines with MULTI GRAIN box. The taste may be wholesome--whatever that means--but the crackers are just ordinary Saltines that have been dressed up to look healthy. The first (most abundant) ingredient
An ingredient is something that forms part of a mixture (in a general sense). is "enriched wheat" (translation: "refined white") flour flour, finely ground, usually sifted, meal of grain, such as wheat, rye, corn, rice, or buckwheat. Flour is also made from potatoes, peas, beans, peanuts, etc. Usually it refers to the finely ground and bolted (i.e. . And there's more vegetable vegetable, term originally used for any plant, now the name for many food plants, most of them annuals, and for their edible parts. There is no clear botanical distinction between vegetables and fruits. shortening than whole grains. Since each one-ounce serving has only three grams of fat, we're we're Contraction of we are. we're we are talking a teaspoon tea·spoon n. Abbr. tsp., tsp A measure of about 1 fluid dram or 5 milliliters. teaspoon a household unit of volume or capacity approximately equal to 5 milliliters. or so of whole-grain flour in ten crackers. Why bother? 1. Size it up. Check the serving size. Like some labels, we use a one-ounce serving--that's about seven Nabisco Triscuits or 16 Nabisco Wheat Thins Wheat Thins are a popular baked snack cracker found in North America and distributed by Nabisco, a subsidiary of Kraft Foods Global Inc.. The product's slogan 'Great Taste...Big Crunch' was developed by Brian Eaton. . But other labels--Nabisco Ritz Ritz elegant and luxurious hotel opened in Paris in 1898 by César Ritz; hence, ‘ritzy, putting on the ritz.’ [Fr. Hist.: Wentworth, 429] See : Luxury , Keebler Zesta Saltines, and Carr's Carr's is the name of foodstuff and agricultural brands historically derived from founder Jonathan Dodgson Carr but now owned and marketed by more than one separate company. Table Water Crackers, for example--use half an ounce ounce, in zoology ounce, in zoology: see leopard. ounce, unit of measurement ounce: see English units of measurement. . Use whatever most closely matches what you typically eat. Just make sure you don't don't 1. Contraction of do not. 2. Nonstandard Contraction of does not. n. A statement of what should not be done: a list of the dos and don'ts. compare an ounce of one cracker to half an ounce of another. 2. Cap the sat fat. A serving of our Best Bites has no more than one gram of saturated fat saturated fat, any solid fat that is an ester of glycerol and a saturated fatty acid. The molecules of a saturated fat have only single bonds between carbon atoms; if double bonds are present in the fatty acid portion of the molecule, the fat is said to be . That's a generous limit, since so many crackers--including some whole-grain crackers--are made with partially hydrogenated oil, which probably adds another gram of trans to the artery-clogging total. Total fat shouldn't should·n't Contraction of should not. shouldn't should not shouldn't should exceed six grams. While plenty of crackers meet those criteria criteria (krītēr´ē  ),n. , plenty don't. An ounce of Dare Cabarets, for example, has four grams of sat fat plus who-knows-how-many grams of trans. Blame it on the coconut oil coconut oil n. A pale yellow to colorless oil or a white semisolid fat obtained from the flesh of the coconut, widely used in food products and in the production of cosmetics and soaps. Noun 1. (which you'll also find in most of Dare's other crackers). THIN ON VEGETABLES Looking for Looking for In the context of general equities, this describing a buy interest in which a dealer is asked to offer stock, often involving a capital commitment. Antithesis of in touch with. more vegetables? Don't look at Nabisco Garden Vegetable Harvest (tool, networking) Harvest - A highly scalable, customisable system for discovering resources on the Internet. Version: 1.3. http://tardis.ed.ac.uk/harvest/. Crisps crisp adj. crisp·er, crisp·est 1. Firm but easily broken or crumbled; brittle: crisp potato chips. 2. . They've got more sugar than vegetables. According to according to prep. 1. As stated or indicated by; on the authority of: according to historians. 2. In keeping with: according to instructions. 3. the label, each 15-cracker (one-ounce) serving provides ten percent of the Daily Value for vitamin A vitamin A also called retinol Fat-soluble alcohol, most abundant in fatty fish and especially in fish-liver oils. It is not found in plants, but many vegetables and fruits contain beta-carotene (see . At best, that's two-thirds of a teaspoon of cooked carrots. Vegetable-flavored crackers are more like it. 3. Don't guesstimate guess·ti·mate n. Informal An estimate based on conjecture. [Blend of guess and estimate.] guess the sodium. Our Best Bites have no more than 240 milligrams of sodium in a serving. Don't trust your taste buds taste buds taste npl → Geschmacksknospen pl to figure out which brands have more or less than that. Some crackers, like Triscuits, taste salty salt·y adj. salt·i·er, salt·i·est 1. Of, containing, or seasoned with salt. 2. Suggestive of the sea or sailing life. 3. Witty; pungent; earthy: salty humor. because their sodium is on the surface. But an ounce has only 170 mg of sodium. Others, like Frookie Wheat & Rye Crackers, don't taste any saltier salt·y adj. salt·i·er, salt·i·est 1. Of, containing, or seasoned with salt. 2. Suggestive of the sea or sailing life. 3. Witty; pungent; earthy: salty humor. , but each ounce will set you back nearly 400 mg. HALF-BAKED Nabisco Sociables are "Baked Baked can refer to a wide variety of things. Cooking:
Contraction of would not. wouldn't would not wouldn't would be using a half-ounce just to make its crackers look low in fat. Nah. 4. Look for whole grains. Your best bet: the only flour in the ingredient list is whole-grain (usually whole wheat or whole rye). Second best: the first ingredient is whole-grain flour. Fiber isn't is·n't Contraction of is not. isn't is not isn't be always a reliable indicator Indicator Anything used to predict future financial or economic trends. Notes: In the context of technical analysis, an indicator is a mathematical calculation based on a securities price and/or volume. The result is used to predict future prices. of how much whole grain you're you're Contraction of you are. you're you are you're be getting. Some white-flour crackers--Bremner Sesame, for example--get most of their fiber from the sesame seeds. WHICH WHEAT? Keebler Wheatables and Wheat Toasteds and Nabisco Wheat Thins. They're wheat, all right. So is white bread. All have enriched (refined) wheat flour as their first ingredient ... and not enough whole wheat flour Noun 1. whole wheat flour - flour made by grinding the entire wheat berry including the bran; (`whole meal flour' is British usage) graham flour, whole meal flour, graham wheat flour - flour prepared from wheat Britain, Great Britain, U.K. to add more than a gram of fiber to each one-ounce serving. That's even true of Ritz Crackers Ritz crackers are a type of cracker designed to be eaten on their own, or with a topping. The Ritz Cracker Brand is licensed to Nabisco, a subsidiary of Kraft Foods [1]. They are circular in shape, salted lightly on one side, and have small scalloping around the edges. with Whole Wheat. Most crackers with "wheat" in their names have more hydrogenated oil than whole wheat (some have no whole wheat at all). A little whole wheat is better than no whole wheat ... but not much. The Winners Nabisco offers seven varieties of terrific-tasting whole-wheat whole-wheat adj. 1. Made from the entire grain of wheat, including the bran: whole-wheat flour. 2. Made with whole-wheat flour: whole-wheat bread. Triscuits that have only one gram of sat fat and no more than 240 mg of sodium in each one-ounce serving. Smaller-brand Best Bites include Ak-Mak's delicious See social bookmarking. 100% Whole Wheat Stone Ground Sesame Crackers, San-J's seductively se·duc·tive adj. Tending to seduce; alluring: "his sad and fastidious but ever seductive Irish voice" John Fowles. smokey Black Sesame Rice Crackers, and Manischewitz's simple-as-it-gets 100% Whole Wheat Matzos (the entire ingredient list: whole-wheat flour and water). For the taste and texture (graphics) texture - A measure of the variation of the intensity of a surface, quantifying properties such as smoothness, coarseness and regularity. It's often used as a region descriptor in image analysis and computer vision. of cookies, try Carr's Whole Wheat Crackers. And don't forget about the many Scandinavian-style whole-rye crispbreads. A few of our favorites Another term for bookmarks, which was popularized by Microsoft's Internet Explorer browser. See favicon and Internet Explorer. : Kavli's almost-paper-thin Crispy crisp·y adj. crisp·i·er, crisp·i·est 1. Firm but easily broken or crumbled; crisp. 2. Having small curls, waves, or ripples. Onion onion, plant of the family Liliaceae (lily family), of the same genus (Allium) as the chive (A. schoenoprasum), garlic (A. sativum), leek (A. porrum), and shallot (A. ascalonium). or Crispy Garlic garlic: see onion. garlic Bulbous perennial plant (Allium sativum) of the lily family, native to central Asia and growing wild in Italy and southern France. The bulbs are used as a flavouring. and Finn Crisp Rye (it's got that wonderfully subtle sour taste of rye bread). POLLY Polly Biotechnology A Poll Dorset sheep cloned from sheep skin cells, which has a human gene in each cell. See Dolly. WANNA wan·na Informal 1. Contraction of want to: You wanna go now? 2. Contraction of want a: You wanna slice of pie? ? The only flour in our Best Bites is whole-grain. They also contain no more than six grams of total fat (no more than one of them saturated) and 240 milligrams of sodium in a serving (about one ounce). The number of crackers in a serving is in parentheses See parenthesis. parentheses - See left parenthesis, right parenthesis. following each name. Within each section, crackers are ranked from most to least fiber, then least to most saturated fat, total fat, and sodium.
Whole-grain-flour crackers (about 1 oz.)
Calories Total Fat
(grams)
** Ry Krisp Natural (4) 120 0
** Wasa Sodium Free Rye (3) 90 0
** Finn Crisp (6)(1) 120 0
** Wasa Fiber Rye (3) 90 3
** Ry Krisp Seasoned (4) 120 3
** Ryvita Flavorful Fiber (3) 90 0
** Ryvita Dark Rye (3) 110 0
** Kavli 5 Grain or Hearty
Thick (3)(2) 110 1
** Ryvita Sesame Rye (3) 110 2
** Ryvita Fruit Crunch (2) 100 0
** Wasa Hearty Rye or
Multigrain (2)(2) 90 0
** Wasa Light Rye or
Organic Rye (4)(2) 100 0
** Kavli Crispy, Garlic, Onion,
or Thin (6)(2) 110 1
** Ak-Mak 100% Whole Wheat Stone
Ground Sesame Cracker (5) 120 2
Health Valley Whole
Wheat Crackers (12) 120 3
** Nabisco Reduced Fat
Triscuits (8) 130 3
** Nabisco Low Sodium
Triscuits (7) 140 5
** Nabisco Deli-Style
Rye Triscuits (7) 140 5
** Nabisco Triscuits (7) 140 5
** Manischewitz 100% Whole
Wheat Matzos (1) 110 1
** Whole Foods Woven Wheats (8) 120 1
** Bible Bread, Five Whole
Grains (2) 90 2
Lavosh Hawaii Ten Grain (7) 110 3
** Nabisco Garden Herb
Triscuits (6) 130 5
** Nabisco Thin Crisps
Triscuits (15)(1) 130 5
** Aunt Gussie's Speit
Cracker Flats (1)(1) 60 1
** Barbara's Bakery
Wheatines (2)(1) 100 3
** Carr's Whole Wheat
Crackers (3) 120 5
** Sesmark Brown Rice
Thins (15) 120 2
** San-J Sesame Rice
Crackers (5)(1) 130 4
** Hol Grain Brown Rice
Crackers, unsalted (14) 120 0
** Hol Grain Brown Rice Crackers,
except unsalted (14)(1) 120 0
** Hol Grain Whole Wheat Crackers,
unsalted (16) 100 0
** Edward & Sons Brown Rice Snaps,
Unsalted (16)(1) 110 0
** Hol Grain Whole Wheat Crackers
(16) 90 0
** Edward & Sons Brown Rice Snaps,
except Unsalted (16)(1) 120 0
Refined-flour or partially refined-flour crackers (about 1 0z.)
Bremner Sesame Crackers (13) 130 3
Wasa Sourdough Rye or
Wheat (3)(2) 100 1
Burns & Ricker Crispini
Seeds & Spices (5) 120 2
Health Valley Rice Bran
Crackers (6) 110 3
New York Everything
Flatbreads (3) 150 3
Frookie Wheat & Rye
Crackers (13) 120 4
Angonoa's Whole Wheat
Mini Bread-sticks (21) 130 4
Sesmark Cheddar Sesame
Thins (9) 150 8
New York Sesame Flatbreads
(3) 150 5
Nejaime's Lavasch
Pita Bites (10)(1) 80 0
Wasa Crisp' N Light
Sourdough Rye (4) 90 0
Old London Garlic Melba
Toast (6) 100 0
Wasa Crisp' N Light
Wheat (4) 100 0
Devonsheer Melba Rounds
(10)(1) 100 1
Burns& Ricker Crispini Sesame
Garlic (5) 120 2
Barbara's Bakery Wafer
Crisps (6)(1) 120 2
Sunshine Krispy Saltines with
Whole Wheat (10) 120 3
Health Valley Sesame
Crackers (10) 120 3
Red Oval Farms Stoned
Wheat Thins (4) 120 3
Angonoa's Italian
Breadsticks (6) 120 3
Hain Wheatettes (16) 130 4
JJ Flats Breadfiats
(2)(1) 120 4
Frookie Garden Veg.
Snack Crackers (13) 120 4
Angonoa's Sesame Royale
Breadsticks (6) 140 5
Pepperidge Farm Entertaining
Hearty Wheat Crackers (6) 160 7
Alessi Garlic Breadsticks (5) 120 2
Bremner Cracked Wheat Wafers (13) 130 3
Bremner Wafers (13) 130 3
Pepperidge Farm Entertaining
Quartet Collection (8) 140 5
Nabisco Multi-Grain
Wheat Thins (17) 130 5
Nabisco Wheatsworth (10) 160 7
Sesmark Sesame Thins (9) 150 8
Sesmark Savory Thins (15) 130 2
Barbara's Bakery Cheese
Bites (26) 120 2
Carr's Table Water Crackers
(10)(1) 140 3
Sunshine Krispy Saltines,
Unsalted Tops (10) 120 3
SnackWell's Crackers(10)(1) 130 3
Lavosh Hawaii (7)(3) 120 3
Nabisco Premium Saltines with
Multi Grain (10) 120 3
Sunshine Krispy Saltines (l0) 120 3
Stacy's Pita Chips
(8)(1) 140 4
Keebler Seasoned Snax
Stix (21) 130 5
Nabisco Ritz with Whole
Wheat (10) 140 5
Frookie Snack & Party
Crackers (10) 140 5
Hain Sesame Baked
Crackers (15) 140 6
Dare Breton Reduced
Fat Crackers (6) 100 2
SnackWelrs Snack Crackers
(38)(1) 130 3
Keebler Reduced Sodium
Zesta Saltines 10) 140 4
Nabisco Garden Veg.
Harvest Crisps (15) 130 4
Nabisco Reduced Fat
Wheat Thins (16) 130 4
Nabisco Five Grain
Harvest Crisps (13) 130 4
Nabisco Air Crisps
(24)[.sup.1] 130 4
New York Style Garlic
Bagel Chips (28) 140 4
Nabisco Reduced Fat
Cheese Nips (31) 130 4
Keebler Reduced Fat
Town House (12) 140 4
Keebler Zesta Saltines
(10) 120 4
New York Style Orig.
Bagel Chips (28) 140 5
Burns & Ricker Roasted
Garlic Bagel Crisps (3) 130 5
Keebler Reduced Fat
Cheez-Its (29) 140 5
Keebler Reduced
Fat Hi Ho (10) 140 5
Keebler Zesty Cheddar
Snax Stix(20) 120 5
Keebler Munch'ems
(33)(1) 140 5
Burns & Ricker Everything
Bagel Crisps (3) 130 6
Keebler Wheatables
(12)(1) 140 6
Nabisco Wheat Thins
(16) 150 6
Keebler Toasteds
(10)(1) 150 6
Pepperidge Farm Sesame
Snack Sticks (12) 140 6
Pepperidge Farm Original
or Cheddar Cheese Goldfish
(55)(2) 140 6
Nabisco Cheddar Cheese
Nips (29) 150 6
Keebler Club Crackers
(8) 140 6
Nabisco Reduced Fat
Better Cheddars (24) 140 6
Pepperidge Farm Three
Cheese Snack Sticks (8) 140 6
Nabisco Sportz Crackers
(40)(1) 150 7
Venus Toasted Wheat
Crackers (6) 150 7
Nabisco Swiss Cheese (15) 140 7
Venus Garden Vegetable
Crackers (6) 150 8
Keebler Cheez-Its (27) 160 8
Keebler Hi Ho (8) 140 8
Nabisco Better Cheddars
(22) 150 8
Nabisco Ritz Bits Sandwiches
(14)(1) 160 9
Nabisco Chicken in a
Biskit (12) 160 9
Keebler Town House (10) 160 9
Nabisco Vegetable Thins
(14) 160 9
Venus Fat Free Crackers
(10-20)(1) 120 0
Keebler Fat Free Zesta
Saltines (10) 100 0
Tree of Life Low Fat
Golden (10) 140 0
Nabisco Fat Free Premium
Saltines (10) 120 0
Manischewitz Thin Salted
Matzos (1) 100 1
Wellington Traditional Water
Crackers (8) 120 2
Mariner Biscuits
(10)(1) 120 2
Courtney's English Wafer
Crackers (8)(1) 120 2
Nabisco Low Sodium
Premium Saltines (10) 120 3
Stella D'oro Original
Breadsticks (3) 120 3
Nabisco Crown Pilot
Crackers (2) 140 3
Nabisco Unsalted Tops
Premium Saltines (10) 120 3
Barbara's Bakery Rite Lite
Rounds (10)(1) 130 3
Nabisco Premium Saltines (10) 120 3
Nabisco Royal Lunch
Milk Crackers (2) 120 4
Darcia's Crostini
(8)(1) 90 4
Nabisco Reduced Fat
Ritz (10) 140 4
Keebler Reduced Fat
Club Crackers (10) 140 4
Keebler Harvest Bakery
Crackers (4)[.sup.1] 140 6
Nabisco Waverly Crackers
(10) 140 6
Nabisco Ritz (10) 160 8
Nabisco Sociables (14) 160 8
Pepperidge Farm Entertaining
Butter Thins Crackers (6) 140 6
Dare Breton Crackers (6) 120 6
Dare Cabaret Crackers (6) 140 7
Whole-grain-flour crackers (about 1 oz.)
Saturated Fat Sodium Fiber
(grams) (mg) (grams)
** Ry Krisp Natural (4) 0 150 8
** Wasa Sodium Free Rye (3) 0 0 6
** Finn Crisp (6)(1) 0 240 6
** Wasa Fiber Rye (3) 0 180 6
** Ry Krisp Seasoned (4) 0 180 6
** Ryvita Flavorful Fiber (3) 0 30 5
** Ryvita Dark Rye (3) 0 110 5
** Kavli 5 Grain or Hearty
Thick (3)(2) 0 90 5
** Ryvita Sesame Rye (3) 0 110 5
** Ryvita Fruit Crunch (2) 0 0 4
** Wasa Hearty Rye or
Multigrain (2)(2) 0 130 4
** Wasa Light Rye or
Organic Rye (4)(2) 0 180 4
** Kavli Crispy, Garlic, Onion,
or Thin (6)(2) 0 180 4
** Ak-Mak 100% Whole Wheat Stone
Ground Sesame Cracker (5) 0 210 4
Health Valley Whole
Wheat Crackers (12) 0 280 4
** Nabisco Reduced Fat
Triscuits (8) 1 170 4
** Nabisco Low Sodium
Triscuits (7) 1 80 4
** Nabisco Deli-Style
Rye Triscuits (7) 1 170 4
** Nabisco Triscuits (7) 1 170 4
** Manischewitz 100% Whole
Wheat Matzos (1) 0 0 4
** Whole Foods Woven Wheats (8) 0 170 3
** Bible Bread, Five Whole
Grains (2) 0 80 3
Lavosh Hawaii Ten Grain (7) 0 300 3
** Nabisco Garden Herb
Triscuits (6) 1 130 3
** Nabisco Thin Crisps
Triscuits (15)(1) 1 170 3
** Aunt Gussie's Spelt
Cracker Flats (1)(1) 0 70 2
** Barbara's Bakery
Wheatines (2)(1) 0 220 2
** Carr's Whole Wheat
Crackers (3) 1 150 2
** Sesmark Brown Rice
Thins (15) 0 90 1
** San-J Sesame Rice
Crackers (5)(1) 1 170 1
** Hol Grain Brown Rice
Crackers, unsalted (14) 0 0 0
** Hol Grain Brown Rice Crackers,
except unsalted (14)(1) 0 90 0
** Hol Grain Whole Wheat Crackers,
unsalted (16) 0 0 NA
** Edward & Sons Brown Rice Snaps,
Unsalted (16)(1) 0 0 NA
** Hol Grain Whole Wheat Crackers
(16) 0 100 NA
** Edward & Sons Brown Rice Snaps,
except Unsalted (16)(1) 0 100 NA
Refined-flour or partially refined-flour crackers (about 1 0z.)
Bremner Sesame Crackers (13) 1 190 4
Wasa Sourdough Rye or
Wheat (3)(2) 0 140 3
Burns & Ricker Crispini
Seeds & Spices (5) 0 250 3
Health Valley Rice Bran
Crackers (6) 0 70 3
New York Everything
Flatbreads (3) 0 120 3
Frookie Wheat & Rye
Crackers (13) 0 380 3
Angonoa's Whole Wheat
Mini Bread-sticks (21) 1 220 3
Sesmark Cheddar Sesame
Thins (9) 1 400 3
New York Sesame Flatbreads
(3) 2 120 3
Nejaime's Lavasch
Pita Bites (10)(1) 0 120 2
Wasa Crisp' N Light
Sourdough Rye (4) 0 180 2
Old London Garlic Melba
Toast (6) 0 180 2
Wasa Crisp' N Light
Wheat (4) 0 200 2
Devonsheer Melba Rounds
(10)(1) 0 180 2
Burns & Ricker Crispini Sesame
Garlic (5) 0 250 2
Barbara's Bakery Wafer
Crisps (6)(1) 0 280 2
Sunshine Krispy Saltines with
Whole Wheat (10) 0 260 2
Health Valley Sesame
Crackers (10) 0 280 2
Red Oval Farms Stoned
Wheat Thins (4) 0 280 2
Angonoa's Italian
Breadsticks (6) 0 300 2
Hain Wheatettes (16) 0 200 2
JJ Flats Breadfiats
(2)(1) 0 260 2
Frookie Garden Veg.
Snack Crackers (13) 0 380 2
Angonoa's Sesame Royale
Breadsticks (6) 0 220 2
Pepperidge Farm Entertaining
Hearty Wheat Crackers (6) 0 200 2
Alessi Garlic Breadsticks (5) 1 230 2
Bremner Cracked Wheat Wafers (13) 1 190 2
Bremner Wafers (13) 1 200 2
Pepperidge Farm Entertaining
Quartet Collection (8) 1 190 2
Nabisco Multi-Grain
Wheat Thins (17) 1 290 2
Nabisco Wheatsworth (10) 1 340 2
Sesmark Sesame Thins (9) 1 380 2
Sesmark Savory Thins (15) 0 130 1
Barbara's Bakery Cheese
Bites (26) 0 290 1
Carr's Table Water Crackers
(10)(1) 0 220 1
Sunshine Krispy Saltines,
Unsalted Tops (10) 0 240 1
SnackWell's Crackers(10)(1) 0 270 1
Lavosh Hawaii (7)(3) 0 290 1
Nabisco Premium Saltines with
Multi Grain (10) 0 300 1
Sunshine Krispy Saltines (l0) 0 360 1
Stacy's Pita Chips
(8)(1) 0 170 1
Keebler Seasoned Snax
Stix (21) 0 230 1
Nabisco Ritz with Whole
Wheat (10) 0 240 1
Frookie Snack & Party
Crackers (10) 0 260 1
Hain Sesame Baked
Crackers (15) 0 220 1
Dare Breton Reduced
Fat Crackers (6) 1 220 1
SnackWelrs Snack Crackers
(38)(1) 1 300 1
Keebler Reduced Sodium
Zesta Saltines 10) 1 190 1
Nabisco Garden Veg.
Harvest Crisps (15) 1 230 1
Nabisco Reduced Fat
Wheat Thins (16) 1 260 1
Nabisco Five Grain
Harvest Crisps (13) 1 270 1
Nabisco Air Crisps
(24)(1) 1 300 1
New York Style Garlic
Bagel Chips (28) 1 300 1
Nabisco Reduced Fat
Cheese Nips (31) 1 310 1
Keebler Reduced Fat
Town House (12) 1 360 1
Keebler Zesta Saltines
(10) 1 380 1
New York Style Orig.
Bagel Chips (28) 1 140 1
Burns & Ricker Roasted
Garlic Bagel Crisps (3) 1 250 1
Keebler Reduced Fat
Cheez-Its (29) 1 280 1
Keebler Reduced
Fat Hi Ho (10) 1 280 1
Keebler Zesty Cheddar
Snax Stix(20) 1 370 1
Keebler Munch'ems
(33)(1) 1 370 1
Burns & Ricker Everything
Bagel Crisps (3) 1 200 1
Keebler Wheatables
(12)(1) 1 220 1
Nabisco Wheat Thins
(16) 1 270 1
Keebler Toasteds
(10)(1) 1 340 1
Pepperidge Farm Sesame
Snack Sticks (12) 1 380 1
Pepperidge Farm Original
or Cheddar Cheese Goldfish
(55)(2) 2 240 1
Nabisco Cheddar Cheese
Nips (29) 2 310 1
Keebler Club Crackers
(8) 2 320 1
Nabisco Reduced Fat
Better Cheddars (24) 2 350 1
Pepperidge Farm Three
Cheese Snack Sticks (8) 2 350 1
Nabisco Sportz Crackers
(40)(1) 2 240 1
Venus Toasted Wheat
Crackers (6) 2 240 1
Nabisco Swiss Cheese (15) 2 350 1
Venus Garden Vegetable
Crackers (6) 2 230 1
Keebler Cheez-Its (27) 2 240 1
Keebler Hi Ho (8) 2 260 1
Nabisco Better Cheddars
(22) 2 290 1
Nabisco Ritz Bits Sandwiches
(14)(1) 2 250 1
Nabisco Chicken in a
Biskit (12) 2 270 1
Keebler Town House (10) 2 300 1
Nabisco Vegetable Thins
(14) 2 310 1
Venus Fat Free Crackers
(10-20)(1) 0 190 0
Keebler Fat Free Zesta
Saltines (10) 0 300 0
Tree of Life Low Fat
Golden (10) 0 380 0
Nabisco Fat Free Premium
Saltines (10) 0 400 0
Manischewitz Thin Salted
Matzos (1) 0 120 0
Wellington Traditional Water
Crackers (8) 0 150 0
Mariner Biscuits
(10)(1) 0 240 0
Courtney's English Wafer
Crackers (8)(1) 0 270 0
Nabisco Low Sodium
Premium Saltines (10) 0 70 0
Stella D'oro Original
Breadsticks (3) 0 120 0
Nabisco Crown Pilot
Crackers (2) 0 180 0
Nabisco Unsalted Tops
Premium Saltines (10) 0 210 0
Barbara's Bakery Rite Lite
Rounds (10)(1) 0 300 0
Nabisco Premium Saltines (10) 0 360 0
Nabisco Royal Lunch
Milk Crackers (2) 0 140 0
Darcia's Crostini
(8)(1) 0 230 0
Nabisco Reduced Fat
Ritz (10) 0 280 0
Keebler Reduced Fat
Club Crackers (10) 0 400 0
Keebler Harvest Bakery
Crackers (4)(1) 1 190 0
Nabisco Waverly Crackers
(10) 1 270 0
Nabisco Ritz (10) 1 270 0
Nabisco Sociables (14) 1 300 0
Pepperidge Farm Entertaining
Butter Thins Crackers (6) 2 190 0
Dare Breton Crackers (6) 3 280 0
Dare Cabaret Crackers (6) 4 320 0
** Best Bite. (1) Average of all flavors Flavors - Lisp with object-oriented features by D. Weinreb and D.A. Moon <moon@cambridge.apple.com>, 1980. ["Object-Oriented Programming with Flavors", D.A. Moon, SIGPLAN Notices 21(11):1-8 (OOPSLA '86) (Nov 1986)]. . (2) Average of flavors listed. (3) Average of all flavors except Ten Grain. NA Not available or likely to be inaccurate. The use of information from this article for commercial purposes is strictly prohibited pro·hib·it tr.v. pro·hib·it·ed, pro·hib·it·ing, pro·hib·its 1. To forbid by authority: Smoking is prohibited in most theaters. See Synonyms at forbid. 2. without written permission from CSPI CSPI Center for Science in the Public Interest CSPI Corporate Service Price Index CSPI Cumulative Schedule Performance Index . Source: Manufacturers. |
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