The Anti-Inflammation Diet and Recipe Book.The Anti-Inflammation Diet and Recipe Book Jessica K. Black, N.D. Hunter House Hunter House is a historic house in Newport, Rhode Island. It is located at 54 Washington Street. The architecture of Hunter House is Georgian Colonial. This large 2-1/2 story house has a balustraded gambrel roof and heavy stud construction. Publishers PO Box 2914, Alameda Alameda (ăləmē`də, –mā`də), city (1990 pop. 76,459), Alameda co., W central Calif., on an island just off the eastern shore of San Francisco Bay; settled 1850, inc. as a city 1884. , CA 94501-2914 9780897934855, $14.95 www.hunterhouse.com 1-800-266-5592 Naturopathic physician Jessica K. Black presents The Anti-Inflammation Diet and Recipe Book, a guide offering 125 recipes, lists of foods to eat and foods to avoid, and a full week of sample menus for summer and winter months. Written especially for individuals attempting to follow an anti-inflammatory diet who have trouble finding recipes to use, The Anti-Inflammation Diet and Recipe Book offers entrees, breakfasts, salads, soups, and desserts that exclude common allergens and inflammation-aggravators such as fried foods, foods with hydrogenated oils, peanuts pea·nut n. 1. A prostrate southern Brazilian plant (Arachis hypogaea) widely cultivated in tropical and warm temperate regions, having yellow flowers on stalks that bend over so that the seed pods ripen underground. 2. and peanut products, alcohol, juice, caffeinated teas and sodas, potatoes, tomatoes, wheat products, corn, sugar, pork, citrus fruits and more. Chapters also recommend foods that should be prominently featured in an anti-inflammation diet, such as pineapple (due to its content of bromelain bromelain /bro·me·lain/ (bro´me-lan) any of several endopeptidases that catalyze the cleavage of specific bonds in proteins. Different forms are derived from the fruit (fruit b.) and stem (stem b. ), most fruits and vegetables, garlic, ginger, tumeric, flaxseed oil Noun 1. flaxseed oil - a drying oil extracted from flax seed and used in making such things as oil paints linseed oil linoleic acid, linolic acid - a liquid polyunsaturated fatty acid abundant in plant fats and oils; a fatty acid essential for nutrition; , and others. An excellent, health-promoting guide especially recommended for anyone coping with arthritis or other inflammatory illnesses. |
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