The Anti-Aging Fitness Prescription: A Day-by-Day Nutrition and Workout Plan to Age-Proof Your Body and Mind.The Anti-Aging Fitness Prescription: A Day-by-Day Nutrition and Workout Plan to Age-Proof Your Body and Mind Altug Z, Gensler TO. New York New York, state, United States New York, Middle Atlantic state of the United States. It is bordered by Vermont, Massachusetts, Connecticut, and the Atlantic Ocean (E), New Jersey and Pennsylvania (S), Lakes Erie and Ontario and the Canadian province of , NY 11101, Hatherleigh Press, 2006, paperback, 302 pp, ilius, ISBN ISBN abbr. International Standard Book Number ISBN International Standard Book Number ISBN n abbr (= International Standard Book Number) → ISBN m : 1-57826-215-1, $17.95. This book, written by a physical therapist and a dietician dietician Nutritionist A health professional with specialized training in diet and nutrition , provides guidelines for healthy aging. The program, in a nutshell, prescribes regular exercise, 3 daily meals, sufficient sleep, and adequate amounts of vitamin D vitamin D Any of a group of fat-soluble alcohols important in calcium metabolism in animals to form strong bones and teeth and prevent rickets and osteoporosis. It is formed by ultraviolet radiation (sunlight) of sterols (see steroid) present in the skin. . Although the target audience for this text is the layperson lay·per·son n. A layman or a laywoman. Noun 1. layperson - someone who is not a clergyman or a professional person layman, secular , the information presented can be useful to a variety of health care professionals who want to improve the quality of life for anyone, at any age. The book contains 7 chapters in part I, 3 phases of the 8-week "Anti-Aging Fitness Prescription" in part II, and appendixes. The introductory chapter provides information about the book's anti-aging formula. Part I of the book contains the elements of the anti-aging prescription. Chapter 1 describes the aging process and provides information on sleep improvement and stress reduction. Chapter 2 discusses anti-aging exercise basics, and the authors recommend a fitness prescription consisting of strength training, aerobic conditioning, and stretching. Tables showing body mass index and a formula to determine one's caloric caloric /ca·lo·ric/ (kah-lor´ik) pertaining to heat or to calories. ca·lor·ic adj. 1. Of or relating to calories. 2. Of or relating to heat. needs are provided. Chapter 3 demonstrates warm-up and stretching exercises with photographs, along with precautions, for every exercise. Chapter 4 defines aerobic exercise aerobic exercise, n sustained repetitive physical activity, such as walking, dancing, cycling, and swimming, that elevates the heart rate and increases oxygen consumption resulting in improved functioning of cardio-vascular and respiratory systems. and the equipment needed and supplies a prescription for type of exercise, intensity, and duration for consideration. Recommendations are given for what to avoid during aerobic exercise and how to select proper footwear. Chapter 5 focuses on strength training and provides a strength training program, complete with a photograph, purpose, description, and frequency for each exercise. Chapter 6 is devoted to nutrition, and chapter 7 provides anti-aging recipes. Part II gives an individualized 8-week anti-aging fitness prescription. Weekly activity plans and daily nutritional diaries are provided. A suggested daily menu is given with daily fitness tips. Resources and further readings are provided at the end of part II on how to obtain more information about specific health-related topics. A current reference list for each chapter and topic is given at the end of the book. Health care professionals who are experienced in exercise prescription may find that they know much of what is presented, but those with less experience may find this book to be a very useful reference. It also is an excellent evidence-based book to recommend to clients who want to adopt a healthier lifestyle. [DOI (Digital Object Identifier) A method of applying a persistent name to documents, publications and other resources on the Internet rather than using a URL, which can change over time. : 10.2522/ptj.2007.87.9.1255.2] Janna Beling J Beling, PT, PhD, is Associate Professor and Chair of the Department of Physical Therapy at California State University, Northridge CSUN offers a variety of programs leading to bachelor's degrees in 61 fields and master's degrees in 42 fields. The university has over 150,000 alumni. It's also home to a summer musical theater/theater program known as TADW (TeenAge Drama Workshop) that leads teenagers through an , Calif. |
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