Take care of our feet.

Foot problems are miserable for anyone but for an avid runner, the misery is multiplied by the loss of your regular mileage. Here are tips from the American Podiatric Medical Association to help keep those feet in top running form.

* Don't ignore foot pain-it's not normal. If it persists, see a podiatrist.

* Inspect your feet regularly. Look for changes in color and temperature, thick or discolored nails, and check for cracks or cuts in the skin. Peeling and scaling could be a sign of athlete's foot. Any growth should be considered abnormal.

* Keep your feet clean and completely dry.

* Trim toenails straight across, but not too short. Cutting too short or cutting the corners of the nail can lead to ingrown nails.

* Get an expert to fit your running shoes. Buy shoes at the end of the day when feet tend to be their largest. Replace running shoes every 300 to 500 miles or when there are signs of wear.

* Alternate your shoes--don't wear the same pair of shoes every day.

* Be careful walking barefoot--your feet are more prone to injury and infection. Don't forget sunblock when you're wearing sandals.

* Be cautious with home remedies for foot problems; self-treatment can often turn a minor problem into a major one.

* If you have diabetes, it is vital that you see a podiatrist at least once a year for a check-up.