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TIP OF THE MONTH.


Carving a pumpkin? Rinse the seeds, place them on a baking sheet baking sheet
n.
A flat rectangular metal pan, often with at least one rolled-up edge, used for baking.
 lightly coated with cooking spray Cooking spray is a spray form of various types of oils, combined with lecithin, an emulsifier, and a propellent such as food-grade alcohol, nitrous oxide, carbon dioxide or propane. Cooking spray is applied to frying pans and other cookware to prevent food from sticking.  or oil, roast at 350 [degrees] F for about 15 minutes, and season with cayenne pepper, garlic, or onion powder Onion powder is a spice used for seasoning in cooking. It is made from finely ground dehydrated onions, mainly the pungent varieties of bulb onions, which causes the powder to have a very strong smell. .
COPYRIGHT 1999 Center for Science in the Public Interest
No portion of this article can be reproduced without the express written permission from the copyright holder.
Copyright 1999, Gale Group. All rights reserved. Gale Group is a Thomson Corporation Company.

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Publication:Nutrition Action Healthletter
Date:Oct 1, 1999
Words:37
Previous Article:ROTTEN (BIG) APPLE.
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