THE ZEN ZONE RELAX AND RENEW IN YOUR OWN PERSONAL SPACE.Byline: Vicki Smith Paluch Correspondent You don't have to be railroad baron Henry L. Huntington to create your own Zen garden or meditation room. People of all income levels are carving their own personal sanctuaries from the unlikeliest of places: a home office, hallway nook, even a quiet corner of the back yard. ``Now, more than ever, we all need a haven to come home to,'' said Suzanne Bank, a Los Angeles Los Angeles (lôs ăn`jələs, lŏs, ăn`jəlēz'), city (1990 pop. 3,485,398), seat of Los Angeles co., S Calif.; inc. 1850. designer and feng shui Feng shui Traditional Chinese method of arranging the human and social world in auspicious alignment with the forces of the cosmos, including qi and yin-yang. It was devised during the Han dynasty (206 BC–AD 220). consultant. ``As you enter your private space or sanctuary, having the feeling of being greeted with a big hug will do wonders for your well-being.'' Part of the post-Sept. 11 yearning for creature comforts, personal sanctuaries first took hold in the master bath. Transformed into an adult oasis, the bathroom was resplendent re·splen·dent adj. Splendid or dazzling in appearance; brilliant. [Middle English, from Old French, from Latin resplend in luxurious towels, fragrant candles and oils, and elegant furnishings. Next came the master bedroom. By hiding our televisions and computers in fancy armoires, it became a retreat from the outside world. Today the personal sanctuary is taking one giant step away from stress-reduction and toward calming the spirit. ``More and more, people want to create a space in the home where they can find tranquillity and get away from their fast, microwave pace,'' said Christine Santana, a South Pasadena South Pasadena (păs'ədē`nə), city (1990 pop. 23,936), Los Angeles co., S Calif., a residential suburb of Los Angeles; inc. 1888. Medical supplies, clothing, and transportation and electronic equipment are manufactured. designer who is president of the Pasadena branch of the American Society of Interior Designers The American Society of Interior Designers (ASID) is the oldest and largest professional association for interior designers. Through education, knowledge sharing, advocacy, community building and outreach, the Society strives to advance the interior design profession and, in the . ``It's a place where you can do yoga, meditate med·i·tate v. med·i·tat·ed, med·i·tat·ing, med·i·tates v.tr. 1. To reflect on; contemplate. 2. To plan in the mind; intend: meditated a visit to her daughter. and be away from the kids and other distractions.'' Debbie Zimmer, architectural and functional coatings consultant with Rohm and Haas Rohm and Haas Company (NYSE: ROH), a Philadelphia, Pennsylvania based company, manufactures miscellaneous materials. A Fortune 500 Company, Rohm and Haas employs more than 17,000 people in 27 countries. The annual sales revenue of Rohm and Haas stands at about USD 8.2 billion. Co.'s Paint Quality Institute, views personal sanctuaries as a reversal of the trend that celebrated cavernous interior home spaces. ``The changing face of homes is moving away from the big spaces - the great room and large, country kitchens,'' Zimmer says. ``People are saying: Maybe I need a wall.'' Some designers are helping clients establish walls of privacy in designated areas of the home or garden. Others are transforming the entire house into a sanctuary. ``The focal point focal point n. See focus. of an interior sanctuary might be a fireplace, an armoire, a grouping of furniture, an altar or a piece of art,'' said Bank. ``Outside, I look for a beautiful tree, a fountain, a statue, a pool or a flower garden and start from there.'' Bank recently sold her Hollywood Hills home to Drew Bernstein, the owner of Lip-Service, which manufactures gothic and punk fashion, and is creating an ``outdoor sanctuary'' in his back yard. ``I love the Huntington Gardens,'' he said. ``The koi ponds are my favorite.'' Now Bernstein has a koi pond in his back yard, which also features a fireplace, a bridge between the swimming pool and the koi pond, and a waterfall that doubles as a hiding place for the pool equipment. ``I love Japanese gardens,'' Bernstein said. ``Asian gardens are linear and very manicured. But they are living and very dynamic. I can see every piece that is out of shape. So, in a way, I've created my worst nightmare. But when I look at photographs of it, I realize how really great it is.'' The area surrounding the koi pond has a number of different elevations where Bernstein can sit and mediate, said Bank. As the back yard is still a work in progress, Bernstein says he is still viewing it as a project - rather than a sanctuary. Venice Beach designer David DeRussy concentrates on using clients' favorite objects to help center and support them, thereby turning the entire house or garden into a sanctuary. In some cases, he may marry good design with items that evoke pleasant feelings or memories, such as a piece of Oriental art or a breakfront break·front n. A piece of furniture, such as a cabinet or a bookcase, with a central section that projects beyond the sections to either side. filled with mementos from a career of globe-trotting as a commercial pilot. Santana, whose design trademark fuses Western and Asian elements, designates certain areas in the home as personal sanctuaries. She recently transformed a Hancock Park Tudor pool house into a Zen house. ``From the outside, it's Tudor. But when you walk across the threshold of the pool house, you enter another world,'' she said. ``So many people are working so hard, they aren't taking vacations. This way you can have your vacation at home.'' Create a relaxing space To design your own personal sanctuary, use key elements drawn from the Asian art of arranging furniture, feng shui: water, wood, fire, earth and metal. --Water: You need both the sound of running water and the element itself, making a small table-top fountain an inexpensive option (Homedics EnviraSpa fountains run $19.99 and up). You can make your own by transforming a terra cotta cot·ta n. pl. cot·tae or cot·tas A short surplice. [Medieval Latin, of Germanic origin.] planter (symbolizing earth) into a fountain with the help of a pump from your local home center. Or you could invest in a fish tank, nature's own sedative sedative, any of a variety of drugs that relieve anxiety. Most sedatives act as mild depressants of the nervous system, lessening general nervous activity or reducing the irritability or activity of a specific organ. . --Soft lighting: Scented candles (representing fire), a filtered lantern or filtered natural lighting from a window during the day are the designers' personal preferences. However, if you're having a space do double-duty, make sure the area's lighting has a dimmer dim·mer n. 1. A rheostat or other device used to vary the intensity of an electric light. 2. a. A parking light on a motor vehicle. b. A low beam. so you can control the amount and softness of the light. --Wood: Bamboo mats, natural greenery planted in terra cotta pots and lacquered wooden nesting tables provide the different elevations needed to create a balanced space. --Metal: A bronze Buddha, metal bowls filled with colorful balls, metal sculptures or a gong are possibilities. To soften the surroundings, colorful pillows and silk fabric draped drape v. draped, drap·ing, drapes v.tr. 1. To cover, dress, or hang with or as if with cloth in loose folds: draped the coffin with a flag; a robe that draped her figure. over a chair or table add that splash of color and softness. ``It's part of the sensuality of the sanctuary,'' designer David DeRussy said. The appropriate color schemes for a sanctuary should be reflective of nature. ``They should not shout out, but rather be subdued and quiet, such as soft whites, creams, very pale buttery yellow, serene blues,'' said Debbie Zimmer, architectural and functional coatings consultant with the Rohm and Haas Co.'s Paint Quality Institute. When choosing colors, Zimmer advises, ``Pick just a touch of color. This is not a Caribbean-themed room. You want softness. And because the room is for reflection, you may want to select a higher-sheen paint to capture that reflective quality.'' - V.S.P. Mobile spas: relaxation where you need it Want to create an authentic personal sanctuary complete with a facial, massage and manicure? The booming mobile spa industry may be your solution. Kibibi Springs, a former marketing maven for the beauty industry and founder of Moodivations Mobile Spa in Sherman Oaks, says services such as hers can provide massage therapy Massage Therapy Definition Massage therapy is the scientific manipulation of the soft tissues of the body for the purpose of normalizing those tissues and consists of manual techniques that include applying fixed or movable pressure, holding, and/or , facials, manicures and even spa parties in the comfort of your own home. ``What is the point in going to a spa, if it isn't close to home?'' Springs said. ``All the good work of the massage therapist would be undone on the freeway within minutes. So we bring it to you.'' Here are a few of the mobile spas serving Los Angeles County: --Moodivations: It will send out licensed contractors who provide massage, facials, manicures and pedicures, as well as spa parties - a popular option for bridal showers. Fees range from $120 per hour for a massage to $350 for a spa party. (888) 754-0327. www.moodivations.com. --InSPArations: A Web spa and wellness service, this Los Angeles-based mobile spa provides bodywork bodywork /body·work/ (-wurk?) a general term for therapeutic methods that center on the body for the promotion of physical health and emotional and spiritual well-being, including massage, various systems of touch and manipulation, and a host of holistic health holistic health, n a concept in which concern for health requires a perspective of the individual as an integrated system rather than as a collection of parts and functions. therapies, ranging from spiritual counseling, reiki Reiki Definition Reiki is a form of therapy that uses simple hands-on, no-touch, and visualization techniques, with the goal of improving the flow of life energy in a person. energy/chakra therapy, chakra balancing and chanting to hypnotherapy Hypnotherapy Definition Hypnotherapy is the treatment of a variety of health conditions by hypnotism or by inducing prolonged sleep. Pioneers in this field, such as James Braid and James Esdaile discovered that hypnosis could be used to , herbology, nutritional counseling, feng shui, tarot tarot Sets of cards used in fortune-telling and in certain card games. The origins of tarot cards are obscure; cards approximating their present form first appeared in Italy and France in the late 14th century. and homeopathy homeopathy (hōmēŏp`əthē), system of medicine whose fundamental principle is the law of similars—that like is cured by like. . Private meditation is $65 per hour, reiki $100 per session, chakra balancing $75 per session, private chanting $55 per hour, herbology $100 for house calls, and a total life wellness coach is available for $100 per hour. (310) 809-9292. www.insparationsla.com. --Infinity Mobile Day Spa: This West Los Angeles
--QuietBeauty Mobile Spa: This Long Beach company delivers spa services to homes and offices throughout Los Angeles County. Treatments include facials, massage, neck wraps and aromatherapy. (323) 839-2418. www.QuietBeautyMobileSpa.com. - V.S.P. CAPTION(S): 7 photos, 2 boxes Photo: (1 -- cover -- color) The koi pond at a Hollywood Hills home provides a peaceful sanctuary for reflection and relaxation. (2 -- color) A fountain provides a calming influence in the garden of Drew Bernstein's Hollywood Hills home. Gus Ruelas/Staff Photographer (3 -- 4 -- color) Interior designers David DeRussy and Christine Santana show off items collected at the Gift Convention at the Los Angeles Convention Center The Los Angeles Convention Center (abbreviated LACC) is a convention center in downtown Los Angeles. The LACC hosts annual events such as the Greater Los Angeles Auto Show, and was best known to video games fans as host to E3 until its cessation in 2006. . Favorite objects can help to center a person and go a long way toward creating a tranquil space in the home. John McCoy/Staff Photographer (5 -- color) no caption (baskets) (6 -- color) no caption (pillows) (7 -- color) The idea of a personal sanctuary started with the bath, but soon spread to other rooms. Box: (1) Create a relaxing space (see text) (2) Mobile spas: relaxing where you need it (see text) |
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