THE JUNK YARD.Best Bites have no more than five grams of fat, no more than two of them saturated saturated /sat·u·rat·ed/ (sach´ah-rat?ed)1. denoting a chemical compound that has only single bonds and no double or triple bonds between atoms. 2. unable to hold in solution any more of a given substance. (or one saturated if they contain partially hydrogenated oil). They also have no more than 20 grams of sugar and at least three grams of fiber from fruit or grains. (Total sugars include the sugar that occurs naturally in any fruit the snacks contain.) Within each category, products are ranked from least to most saturated fat saturated fat, any solid fat that is an ester of glycerol and a saturated fatty acid. The molecules of a saturated fat have only single bonds between carbon atoms; if double bonds are present in the fatty acid portion of the molecule, the fat is said to be , then total fat, then total sugars.
Total Fat
Calories (grams)
Brownies
(Number of brownies--serving size)
Little Debbie Brownie Lights
(1--2 oz.) 190 3
Hostess Brownie Bites
(3--1 oz.) 170 9
Little Debbie Fudge Brownie
(1--2 oz.) 270 13
Entenmann's Little Bites Mini
Brownies (3--2 oz.) 300 16
Mrs. Fields Double Fudge
Brownie (1--3 oz.)(*) 420 20
Cakes (Number of pieces in 2 oz., unless otherwise noted)
Entenmann's Light Chocolate
Cupcakes (1)(*) 160 0
Tastykake Low Fat Filled
Koffee Kake (2)(1) 170 2
Dolly Madsion Low Fat
Buttercrumb Cake (1)(*) 140 2
Hostess Lights Crumb Cakes
(2)(*) 200 3
Hostess Lights Twinkies (1)(*) 130 2
Hostess Lights Chocolate
Cupcake (1)(*) 140 2
Tastykake Low Fat Cupcake
(2)(1) 210 3
Drake's Reduced Fat Devil
Dogs (1) 160 4
Drake's Low Fat Coffee
Cake (2) 220 4
Tastykake Butterscotch
Krimpets (2) 210 5
Tastykake Chocolate
Cupcake (2) 200 6
Hostess Twinkies (1) 150 5
Dolly Madison Zingers
(1--1 oz.)(1) 140 5
Hostess Sno Balls (1) 180 5
Hostess Cupcakes, except
Lights (1)(1) 180 6
Drake's Devil Dogs (1) 180 7
Little Debbie Devil Squares or
Swiss Cake Rolls (2)(2) 270 13
Hostess Suzy Q's (1) 230 9
Hostess Crumb Coffee Cakes (2) 260 10
Drake's Coffee Cake (1) 270 12
Little Debbie Zebra Cakes
(2--3 oz.) 330 16
Tastykake Kandy Kakes
(2--1 oz.)(1) 170 9
Drake's Yodels (2) 290 16
Tastykake Kreme Bars (2)(1) 270 13
Drake's Ring Dings (2--3 oz.) 340 18
Hostess Ho Ho's (2) 250 12
Drake's Chocolate Mousse Ring
Dings (2--3 oz.) 310 15
Hostess Ding Dongs (2--3 oz.) 360 19
Muffins & Scones (Number of pieces in 2 oz., unless
otherwise noted)
Entenmann's Light Blueberry
Muffin (1)(*) 120 0
(a)Health Valley Fat Free Healthy
Scones (1)(1)(*) 180 0
Weight Watchers Smart Ones
Muffins (1)(1)(*) 170 1
Otis Spunkmeyer Low Fat
Muffin (1)(1)(*) 210 4
Otis Spunkmeyer Low Fat Muffin
(1--4 oz.)(1)(*) 370 6
Hostess Mini Muffins
(3--1 oz.)(1)(*) 150 8
Hostess Oat Bran Muffin (1)(*) 160 8
Entenmann's Little Bites
Blueberry Mini Muffins (4) 190 8
Little Debbie Blueberry
Loaves (1) 220 10
Little Debbie Banana Nut
Loaves (1)(*) 220 10
Sara Lee Blueberry Muffin (1) 220 11
Hostess Muffin Loaf
(1--4 oz.)(1)(*) 430 19
Otis Spunkmeyer Apple
Cinnamon, Cheese Streusel, or
Orange Muffin (1--4 oz.)(2) 450 23
Otis Spunkmeyer Muffin, except
Apple Cinnamon, Cheese
Streusel, or Orange
(1--4 oz.)(1)(*) 450 24
Hostess Hearty Muffin, except
Cream Cheese (1--6 oz.)(1)(*) 610 29
Dolly Madison Mega Muffin
(1--6 oz.)(1)(*) 610 30
Mrs. Fields Muffin
(1--4 oz.)(1)(*) 430 17
Hostess Cream Cheese Hearty
Muffin (1--6 oz.) 620 33
Doughnuts (Number of doughnuts in 2 oz., unless
otherwise noted)
Entenmann's Glazed Donut,
50% Less Fat (1) 220 6
Hostess Powdered Donettes (3) 180 9
Krispy Kreme Glazed Raspberry
Filled (1--3 oz.) 270 12
Dolly Madison Crunch Donut
Gems (3) 220 10
Krispy Kreme Original
Glazed (1) 210 12
Little Debbie Honey Buns (1) 220 13
Krispy Kreme Fudge Iced Creme
Filled (1--3 oz.) 340 18
Entenmann's Rich Frosted
Donut (1) 280 19
Hostess Frosted Donettes (3) 200 12
Dolly Madison Chocolate Donut
Gems (4) 260 15
Pies & Eclairs (4 oz., unless otherwise noted)
Weight Watchers Smart Ones 160 5
Eclair (1--2 oz.)(1)
Hostess Fruit Pie (1)(1) 490 22
Dolly Madison Fruit Pie (1)(1) 480 22
Saturated Fat Total Sugars
(grams) (grams)
Brownies
(Number of brownies--serving size)
Little Debbie Brownie Lights
(1--2 oz.) 0 27
Hostess Brownie Bites
(3--1 oz.) 2 17
Little Debbie Fudge Brownie
(1--2 oz.) 3 24
Entenmann's Little Bites Mini
Brownies (3--2 oz.) 3 26
Mrs. Fields Double Fudge
Brownie (1--3 oz.)(*) 11 31
Cakes (Number of pieces in 2 oz., unless otherwise noted)
Entenmann's Light Chocolate
Cupcakes (1)(*) 0 33
Tastykake Low Fat Filled
Koffee Kake (2)(1) 0 18
Dolly Madsion Low Fat
Buttercrumb Cake (1)(*) 0 24
Hostess Lights Crumb Cakes
(2)(*) 0 22
Hostess Lights Twinkies (1)(*) 1 16
Hostess Lights Chocolate
Cupcake (1)(*) 1 19
Tastykake Low Fat Cupcake
(2)(1) 1 31
Drake's Reduced Fat Devil
Dogs (1) 1 18
Drake's Low Fat Coffee
Cake (2) 1 24
Tastykake Butterscotch
Krimpets (2) 1 24
Tastykake Chocolate
Cupcake (2) 1 21
Hostess Twinkies (1) 2 14
Dolly Madison Zingers
(1--1 oz.)(1) 2 16
Hostess Sno Balls (1) 3 19
Hostess Cupcakes, except
Lights (1)(1) 3 21
Drake's Devil Dogs (1) 3 15
Little Debbie Devil Squares or
Swiss Cake Rolls (2)(2) 3 28
Hostess Suzy Q's (1) 4 22
Hostess Crumb Coffee Cakes (2) 4 20
Drake's Coffee Cake (1) 4 23
Little Debbie Zebra Cakes
(2--3 oz.) 4 33
Tastykake Kandy Kakes
(2--1 oz.)(1) 5 15
Drake's Yodels (2) 6 26
Tastykake Kreme Bars (2)(1) 7 25
Drake's Ring Dings (2--3 oz.) 7 30
Hostess Ho Ho's (2) 8 23
Drake's Chocolate Mousse Ring
Dings (2--3 oz.) 9 30
Hostess Ding Dongs (2--3 oz.) 12 32
Muffins & Scones (Number of pieces in 2 oz., unless
otherwise noted)
Entenmann's Light Blueberry
Muffin (1)(*) 0 15
(a)Health Valley Fat Free Healthy
Scones (1)(1)(*) 0 18
Weight Watchers Smart Ones
Muffins (1)(1)(*) 0 15
Otis Spunkmeyer Low Fat
Muffin (1)(1)(*) 1 26
Otis Spunkmeyer Low Fat Muffin
(1--4 oz.)(1)(*) 1 47
Hostess Mini Muffins
(3--1 oz.)(1)(*) 1 8
Hostess Oat Bran Muffin (1)(*) 1 9
Entenmann's Little Bites
Blueberry Mini Muffins (4) 2 16
Little Debbie Blueberry
Loaves (1) 2 16
Little Debbie Banana Nut
Loaves (1)(*) 2 19
Sara Lee Blueberry Muffin (1) 2 12
Hostess Muffin Loaf
(1--4 oz.)(1)(*) 3 34
Otis Spunkmeyer Apple
Cinnamon, Cheese Streusel, or
Orange Muffin (1--4 oz.)(2) 5 33
Otis Spunkmeyer Muffin, except
Apple Cinnamon, Cheese
Streusel, or Orange
(1--4 oz.)(1)(*) 5 34
Hostess Hearty Muffin, except
Cream Cheese (1--6 oz.)(1)(*) 5 41
Dolly Madison Mega Muffin
(1--6 oz.)(1)(*) 5 41
Mrs. Fields Muffin
(1--4 oz.)(1)(*) 7 25
Hostess Cream Cheese Hearty
Muffin (1--6 oz.) 7 41
Doughnuts (Number of doughnuts in 2 oz., unless
otherwise noted)
Entenmann's Glazed Donut,
50% Less Fat (1) 2 27
Hostess Powdered Donettes (3) 3 10
Krispy Kreme Glazed Raspberry
Filled (1--3 oz.) 3 20
Dolly Madison Crunch Donut
Gems (3) 4 21
Krispy Kreme Original
Glazed (1) 4 13
Little Debbie Honey Buns (1) 4 13
Krispy Kreme Fudge Iced Creme
Filled (1--3 oz.) 5 22
Entenmann's Rich Frosted
Donut (1) 6 15
Hostess Frosted Donettes (3) 7 13
Dolly Madison Chocolate Donut
Gems (4) 9 17
Pies & Eclairs (4 oz., unless otherwise noted)
Weight Watchers Smart Ones 1 13
Eclair (1--2 oz.)(1)
Hostess Fruit Pie (1)(1) 10 34
Dolly Madison Fruit Pie (1)(1) 10 35
(a) Best Bite. (*) Contains little or no partially hydrogenated oil. (1) Average of the entire line. (2) Average of the flavors Flavors - Lisp with object-oriented features by D. Weinreb and D.A. Moon <moon@cambridge.apple.com>, 1980. ["Object-Oriented Programming with Flavors", D.A. Moon, SIGPLAN Notices 21(11):1-8 (OOPSLA '86) (Nov 1986)]. listed. The use of information from this article for commercial purposes is strictly prohibited pro·hib·it tr.v. pro·hib·it·ed, pro·hib·it·ing, pro·hib·its 1. To forbid by authority: Smoking is prohibited in most theaters. See Synonyms at forbid. 2. without written permission from CSPI CSPI Center for Science in the Public Interest CSPI Corporate Service Price Index CSPI Cumulative Schedule Performance Index . Source: Manufacturers. |
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