Supplemental information."Vitamin E vitamin E or tocopherol Fat-soluble organic compound found principally in certain plant oils and leaves of green vegetables. Vitamin E acts as an antioxidant in body tissues and may prolong life by slowing oxidative destruction of membranes. Loses Luster: Nutrient tests show disappointing results" (SN: 3/19/05, p. 182) is the fourth time I've seen a report that vitamin E may not be appropriate for elderly people at cardiac risk. Detailed statistics are always given, but one fact is always omitted: what type of vitamin E was used in the study. Failing to explain what form of vitamin E was used makes the report incomplete and suspect. ROGER A. RIEHM, ELMORE, OHIO In this study, did they use both tocotrienols and tocopherols, including alpha, beta, gamma, and delta versions of vitamin E, the only proper version of the vitamin? How much vitamin E did they use per day? JOHAN RUNEBERG, HELSINKI, FINLAND The last time I looked, the recommended daily allowance (RDA RDA abbr. recommended daily allowance Recommended Dietary Allowance (RDA) The Recommended Dietary Allowances (RDAs) are quantities of nutrients in the diet that are required to maintain good health in people. ) for vitamin E was only 30 international units international units, n.pl a unit of measurement that evaluates the potency of a substance. Because it measures potency instead of quantity, there is a different international unit-to-mg conversion ratio for each particular substance. , but typical supplement pills had 200 or 400 international units. There is a lot of room in between. Because RDAs are based on avoiding obvious deficiencies rather than on the subtler concepts of overall risks and benefits, there is a good chance that taking more than the RDA is beneficial while taking hugely more than the RDA is not. BARRY K. ROSEN, STORMVILLE, N.Y. The daily dose in the study was 400 international units of alpha-tocopherol vitamin E, the form most active in people. Some scientists hypothesize hy·poth·e·size v. hy·poth·e·sized, hy·poth·e·siz·ing, hy·poth·e·siz·es v.tr. To assert as a hypothesis. v.intr. To form a hypothesis. that alphatocopherol could lessen the effect of the other tocopherols.--N.SEPPA SEPPA Southeastern Professional Photographers Association SEPPA St Edmund's Past Pupils Association Another possible reason for the disappointing results for vitamin E is suggested by the writings of Adele Davis years ago. She pointed out that nutrients fall into balance groups. Ingesting too much of one item in the group tends to produce a deficiency of other members of the group. Three such groups are the B vitamins B vitamins This family of vitamins consists of thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin, folic acid (B9), and cobalamin (B12). , the three minerals calcium, phosphorus, and magnesium, and the two minerals sodium and potassium. Perhaps the fat-soluble vitamins A, D, E, and K act as a group in this way. Then, taking too much vitamin E by itself might produce a deficiency of the others. ROBERT COTTON, MARLBORO Marlboro or Marlborough (märl`bərō), city (1990 pop. 31,813), Middlesex co., E Mass.; settled on the site of a Native American village 1657, inc. as a city 1890. , N.Y. |
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