Sumo sweets: when bigger isn't better.Looking for Looking for In the context of general equities, this describing a buy interest in which a dealer is asked to offer stock, often involving a capital commitment. Antithesis of in touch with. a snack to tide you over until lunch or dinner? Just a little nibble Half a byte (four bits). (data) nibble - /nib'l/ (US "nybble", by analogy with "bite" -> "byte") Half a byte. Since a byte is nearly always eight bits, a nibble is nearly always four bits (and can therefore be represented by one hex digit). to go with your coffee? A boost to get you through the mall mall: see shopping center. (World-Wide Web) mall - A collection of World-Wide Web documents featuring commercial products and services, usually served by one particualr Internet access provider. ? How about a McDonald's McDonald’s fast-food restaurant chain throughout the world; recognized by golden arches. [Am. Culture: Misc.] See : Ubiquity Quarter Pounder The Quarter Pounder is a sandwich sold by international fast food chain McDonald's. Along with the Big Mac, it is one of McDonald's two signature products. Product description ? That's about what you'll you'll Contraction of you will. you'll you will or you shall you'll will get if you pick up a Blueberry blueberry, plant of the large genus Vaccinium, widely distributed shrubs (occasionally small trees) of the family Ericaceae (heath family), usually found on acid soil. They are often confused with the related huckleberry. Scone Scone (sk  n), village, Perth and Kinross, central Scotland. Old Scone, west of the modern village of New Scone, was the repository of the Coronation Stone (see under coronation) and the at Starbucks, a Chocolate chocolate, general term for the products of the seeds of the cacao or chocolate tree, used for making beverages or confectionery. The flavor of chocolate depends not only on the quality of the cocoa nibs (the remainder after the seeds are fermented, dried, and Chipper chipper Drug slang An occasional user of illicit drugs. See Recreational drug use Tobacco A popular term for a person who smokes < 5 cigarettes/day, who may be resistant to nicotine dependence or addiction, and often born to non-smoking parents. Cookie cookieFile or part of a file put on a Web user's hard disk by a Web site. Cookies are used to store registration data, to make it possible to customize information for visitors to a Web site, to target Web advertising, and to keep track of the products a user wishes to at Panera, or a Frosted frost n. 1. A deposit of minute ice crystals formed when water vapor condenses at a temperature below freezing. 2. A temperature low enough to cause freezing. 3. The process of freezing. 4. Fudge Brownie brownie, in Celtic folklore, household spirit associated with farmsteads. Brownies help with chores, but, if criticized, they will make mischief, such as spoiling crops. If payment other than food is offered a brownie, he vanishes from a farm forever. at Mrs. Fields Mrs. Fields Cookies is a chain of bakeries, located mostly in the United States, founded by Debbi Fields (b. 1956, Park City, Utah). Mrs. Fields and her husband started their business in the late 1970s, opening the first of many retail bakeries in Palo Alto, California, selling ... except that the cookie or brownie has 50 percent more saturated fat saturated fat, any solid fat that is an ester of glycerol and a saturated fatty acid. The molecules of a saturated fat have only single bonds between carbon atoms; if double bonds are present in the fatty acid portion of the molecule, the fat is said to be than the burger. It should come as no surprise that those sweets have the punch Punch Hooknosed, humpbacked character in marionette and puppet shows (see puppetry). Adapted from a stock character of the commedia dell'arte, the puppet character was taken to France and England by Italian puppeteers in the 1660s. of a Quarter Pounder. After all, they each weigh about a quarter pound. And many muffins, danish, and cinnamon cinnamon, name for trees and shrubs of the genus Cinnamomum of the family Lauraceae (laurel family). Cinnamon spice comes chiefly from the Sri Lankan cinnamon (C. zeylanicum), now cultivated in several tropical regions. rolls are even heavier. Here's a guide to the sweets from some popular bakeries and coffee shops. No one expects sweets to be healthy. But what used to be a small indiscretion in·dis·cre·tion n. 1. Lack of discretion; injudiciousness. 2. An indiscreet act or remark. indiscretion Noun 1. the lack of discretion 2. has morphed into a diet disaster. Most sweets now range from four to six ounces. And each ounce ounce, in zoology ounce, in zoology: see leopard. ounce, unit of measurement ounce: see English units of measurement. delivers about 100 calories. What's more, those calories come mostly from sugar, white flour flour, finely ground, usually sifted, meal of grain, such as wheat, rye, corn, rice, or buckwheat. Flour is also made from potatoes, peas, beans, peanuts, etc. Usually it refers to the finely ground and bolted (i.e. , and fat--much of it heavily saturated saturated /sat·u·rat·ed/ (sach´ah-rat?ed) 1. denoting a chemical compound that has only single bonds and no double or triple bonds between atoms. 2. unable to hold in solution any more of a given substance. (like butter butter, dairy product obtained by churning the fat from milk until it solidifies. In most areas the milk of cows is the basis, but elsewhere that of goats, sheep, and mares has been used. Butter was known by 2000 B.C. ) or heavy on artery-clogging trans fat trans fat n. 1. A trans fatty acid. 2. Trans fatty acids considered as a group. trans fat A fat containing trans fatty acids. (like shortening, margarine margarine, manufactured substitute for butter. It consists of a blend of vegetable oils or meat fats (or a combination of both) mixed with milk and salt. It was developed in the late 1860s by the French chemist Hippolyte Mège-Mouries in a contest sponsored by , or partially hydrogenated oils). That's why there are no Best Bites. Our Better Bites can help you minimize In a graphical environment, to hide an application that is currently displayed on screen. For example, in Windows and Mac, the application's window is removed from the screen and represented by an icon on the Windows Taskbar. In the Mac, the icon is placed in the Dock. See Win Minimize windows. the damage. They have no more than two grams of saturated fat and 350 calories. Worst Bites have at least 10 grams of sat fat. (We set no sugar limit because it would have unfairly penalized pe·nal·ize tr.v. pe·nal·ized, pe·nal·iz·ing, pe·nal·iz·es 1. To subject to a penalty, especially for infringement of a law or official regulation. See Synonyms at punish. 2. sweets made with fruit, which contains naturally occurring sugar.) Just keep in mind that companies don't don't 1. Contraction of do not. 2. Nonstandard Contraction of does not. n. A statement of what should not be done: a list of the dos and don'ts. disclose the amount of trans fat in sweets that are made using partially hydrogenated oils. (We estimate that some sweets have less than a gram of trans fat while others have as much trans fat as saturated fat.) If the paltry pal·try adj. pal·tri·er, pal·tri·est 1. Lacking in importance or worth. See Synonyms at trivial. 2. Wretched or contemptible. selection of Better Bites is depressing, don't despair Despair See also Futility. Detection, Crime (See SLEUTHING.) Destiny (See FATE.) Achitophel hanged himself from despair when his advice went unheeded. [O.T. : you can magically mag·i·cal adj. 1. Of, relating to, or produced by magic. 2. Enchanting; bewitching: a magical performance of the ballet. transform some sweets by eating only half (or less). Even if you don't Even If You Don't is a single released by the band Ween in 2000 on Mushroom Records. Formats Enhanced CD single Includes the quicktime video of "Even If You Don't" directed by Matt Stone & Trey Parker of "South Park". end up with a Better Bite, at least you can avoid a Worst Bite. Muffins Muffins stand out in the sweets crowd because they can be made with non-hydrogenated oils. And a low-fat low-fat adj [milk, yoghurt] → desnatado; [diet] → bajo en calorías low-fat adj → maigre low-fat chocolate, berry Berry, former province, France Berry (bĕrē`), former province, central France. Bourges, the capital, and Châteauroux are the chief towns. , or pumpkin pumpkin, common name for the genus Cucurbita of the family Cucurbitaceae (gourd family), a group that includes the pumpkins and squashes—the names may be used interchangeably and without botanical distinction. C. muffin doesn't does·n't Contraction of does not. taste like diet food. The problem: size. Most muffins are almost as big as a softball softball, variant of baseball played with a larger ball on a smaller field. Invented (1888) in Chicago as an indoor game, it was at various times called indoor baseball, mush ball, playground ball, kitten ball, and, because it was also played by women, ladies' , weigh four to six ounces, and supply 400 to 600 calories and seven to 12 teaspoons--30 to 50 grams--of sugar (although some of it comes from berries, banana banana, name for several species of the genus Musa and for the fruits these produce. The banana plant—one of the largest herbaceous plants—is said to be native to tropical Asia, but is now cultivated throughout the tropics. , or other fruit). Fruit aside, that's like munching munching - Exploration of security holes of someone else's computer for thrills, notoriety or to annoy the system manager. Compare cracker. See also hacked off. your way through seven to 10 Oreos. While Au Bon Pain Au Bon Pain (French: At the Place with the Good Bread) is a fast-casual bakery/cafe chain headquartered in Boston, Massachusetts. Louis Rapuano and Louis Kane founded Au Bon Pain in 1978. Pavailler contributed baking machinery to the venture. uses non-hydrogenated oil in its muffins, Dunkin' Donuts Sources: Dunkin' Donuts is an international coffee and donut retailer founded in 1950 in Quincy, Massachusetts, U.S. by William Rosenberg. Corporate Profile History uses partially hydrogenated oil and (sometimes) butter. (At Atlanta Bread Company Atlanta Bread Company is a bakery/café that was originally established in 1993 from an Atlanta suburb of Sandy Springs, Georgia. In 1995, the company began franchising and expanding across the country. As of late 2003, over 160 locations in 24 states have opened up. and Einstein Ein·stein , Albert 1879-1955. German-born American theoretical physicist whose special and general theories of relativity revolutionized modern thought on the nature of space and time and formed a theoretical base for the exploitation of atomic energy. Bros BROS Brothers BROS Benefits and Retirement Operations Section (King County, Washington) BROS Barnes and Richmond Operatic Society (London, UK) , it depends on the muffin. Starbucks and Panera wouldn't would·n't Contraction of would not. wouldn't would not wouldn't would tell us.) That's how Dunkin's Blueberry Muffins end up with six grams (almost a third of a day's worth) of saturated fat. Chocolate chips Chocolate chips are small chunks of chocolate. They are often sold in a round, flat-bottomed teardrop shape (similar to a Hershey's Kiss). They are available in numerous sizes, from large to miniature, but are usually around 1 cm in diameter. or chunks also bump up bump up Verb Informal to increase (prices) by a large amount Verb 1. bump up - increase or raise; "OPEC bumped up the price of oil" the sat fat. Dunkin's 590-calorie Chocolate Chip Muffin, for example, has 10 grams of sat fat. That's half a day's limit and makes it one of the worst sweets in the store. Solution: low-fat muffins--sold at Panera, Atlanta Bread Company, and Au Bon Pain, for example--knock the calories down to about 300 and the sat fat to just one or two grams. (Starbucks doesn't disclose numbers for its low-fat muffins, but they're they're Contraction of they are. they're be probably about the same.) To reach the low-to-mid 200s, try a muffin top--a (three-ounce) Muffle at Panera or a (two-ounce) Muffin Top Muffin-top (or muffin-top girl) is a generally pejorative, slang term used for a person, usually female, whose flabby midsection spills over the waistline of his or her pants in a manner that resembles the top of a muffin spilling over its paper casing. at Atlanta Atlanta (ətlăn`tə, ăt–), city (1990 pop. 394,017), state capital and seat of Fulton co., NW Ga., on the Chattahoochee R. and Peachtree Creek, near the Appalachian foothills; inc. 1847. Bread. That's innovation for you: tops that weigh as much as entire muffins did before bakers started making them huge. Cookies According to according to prep. 1. As stated or indicated by; on the authority of: according to historians. 2. In keeping with: according to instructions. 3. the Food and Drug Administration, a serving of cookies weighs one ounce. Tell that to Mrs. Fields. Her Snickerdoodle A snickerdoodle is a soft sugar cookie rolled in cinnamon sugar. It has a characteristically crackly surface, and can be crisp or soft, depending on preference. Some variants include nutmeg, raisins, chocolate chips, or nuts. Jumbo jum·bo n. pl. jum·bos An unusually large person, animal, or thing. adj. Unusually large: jumbo shrimp; a jumbo jet. Cookie hits the scales at five ounces. (With 640 calories, 17 grams of saturated fat, and 12 teaspoons of sugar, Suckerdoodle is more like it.) Einstein Bros squeezes the same 640 calories into a four-ounce Chocolate Chunk Cookie. And its 10 grams of saturated fat don't include the trans fat in its margarine and shortening. Expect 400+ calories from 31/2-ouncers like Starbucks Double Chocolate Chunk or Panera's Chocolate Chipper, Nutty Chocolate Chipper, or Chocolate Duet with Walnuts. Most Mrs. Fields cookies are in the 2 1/2-ounce range. That means roughly 300 calories in each compact disk. A few bites and you can kiss goodbye five to nine grams of your daily 20-gram sat-fat limit. Only a few cookies let you indulge in·dulge v. in·dulged, in·dulg·ing, in·dulg·es v.tr. 1. To yield to the desires and whims of, especially to an excessive degree; humor. 2. a. without setting you up to look like the Pillsbury Pills·bur·y , Charles Alfred 1842-1899. American manufacturer who founded (1869) C.A. Pillsbury and Company, one of the largest flour-milling enterprises of the 19th century. Dough Boy. Au Bon Pain's (two-ounce) Oatmeal Raisin raisin, in botany and cooking raisin, dried fruit of certain varieties of grapevines bearing grapes with a high content of sugar and solid flesh. Although the fruit is sometimes artificially dehydrated, it is usually sun-dried. has 240 calories and two grams of sat fat. Starbucks' Vanilla vanilla, a plant of the genus Vanilla of the family Orchidaceae (orchid family). Vines of hot, damp climates, most are indigenous to Central and South America, especially Mexico, but are now cultivated in other tropical regions. Almond almond, name for a small tree (Prunus amygdalus) of the family Rosaceae (rose family) and for the nutlike, edible seed of its drupe fruit. The "nuts" of sweet-almond varieties are eaten raw or roasted and are pressed to obtain almond oil. or Chocolate Hazelnut Biscotti Biscotti (plural of Italian biscotto, roughly meaning "twice baked") are crisp Italian cookies often containing nuts or flavored with anise. Traditionally, biscotti are made by baking cookie dough in two long slabs, cutting these into slices, and reheating them to dry has just 110 calories, two grams of sat fat, and two teaspoons of sugar. Each weighs only an ounce, but they're not tiny. Just steer steer castrated male cattle beast over a year of age. See also bullock, buller steer. steer bulling see bulling. steer Medtalk verb clear of chocolate-coated Chocolate-coated may refer to:
Your only other option takes more willpower: eat half a large cookie or just one or two petite cookies like Mrs. Fields Nibblers. (Down all six that come in a typical serving and you've you've Contraction of you have. you've you have you've have eaten the equivalent of a 21/2-ounce Mrs. Fields cookie.) Brownies Brownies and Better Bites don't mix. Saturated fat starts at five grams (at Panera) and ends at 16 grams (for a Starbucks Enrobed Espresso Brownie). And that doesn't include the trans fat from the margarine or partially hydrogenated oil that's added (along with butter) to many brownies. Enrobed or not, a brownie can easily deliver 10 teaspoons of sugar or more. A Mrs. Fields Double Fudge or Einstein Bros Iced Brownie has about 14 teaspoons--nearly a third of a cup. All that fat and sugar means calories that range from 350 to 550. And the brownies don't even look that big. Cakes What's worse: a Cherry cherry, name for several species of trees or shrubs of the genus Prunus (a few are sometimes classed as Padus) of the family Rosaceae (rose family) and for their fruits. Cheese Coffee Cake from Panera or a Raspberry raspberry, name for several thorny shrubs of the genus Rubus of the family Rosaceae (rose family) and for their fruit (see bramble). raspberry Any of many species of fruit-bearing bushes of the genus Rubus in the rose family. Crumb Cake Noun 1. crumb cake - cake or coffeecake topped with a mixture of sugar and butter and flour cake - baked goods made from or based on a mixture of flour, sugar, eggs, and fat from Au Bon Pain? If you guessed cheese, you'd you'd 1. Contraction of you had. 2. Contraction of you would. you'd you had or you would you'd have ~would be wrong. With 770 calories and 16 grams of saturated fat, the crumb cake is at least three times worse than the 190-calorie coffee cake, with its five grams of sat fat. (While the crumb cake weighs more, you'd never know it by looking.) We found no Better Bites in the cake department. But if you're you're Contraction of you are. you're you are you're be not careful, you could easily pick a Worst Bite without realizing it. Just about any pound or crumb cake will get you there. Cinnamon Rolls Can they get any larger? Swallow swallow, common name for small perching birds of almost worldwide distribution. There are about 100 species of swallows, including the martins, which belong to the same family. Swallows have long, narrow wings, forked tails, and weak feet. a 91/2-ouncer like Cinnabon's Pecanbon and you'll polish off pol·ish v. pol·ished, pol·ish·ing, pol·ish·es v.tr. 1. To make smooth and shiny by rubbing or chemical action. 2. To remove the outer layers from (grains of rice) by rotation in drums. 1,100 calories (half a day's worth) before you reach the top of the escalator escalator Moving staircase used as transportation between floors or levels in stores, airports, subways, and other mass pedestrian areas. The name was first applied to a moving stairway shown at the Paris Exposition of 1900. . And that's not counting the calories from the extra frosting frosting the slight graying of the haircoat around the face, particularly muzzle, in dogs with aging and as a regular feature of some breeds such as the Belgian shepherd dog. that you can buy for another 50 cents or so. A 7 1/2-ounce Cinnabon Cinnabon is a chain of American baked goods stores and kiosks formerly owned by AFC Enterprises, and, as of 2004, owned by FOCUS Brands, Inc. Its signature item is a large cinnamon roll, hence the name. It is also known for selling custom-blended and flavored coffees. coats your insides with 810 calories and 13 grams of saturated-plus-trans fat, not to mention 14 teaspoons of sugar. (The company gave us trans numbers.) Atlanta Bread Company's Cinnamon Nut Raisin Roll and Einstein Bros' Cinnamon Roll are probably in the same trans ball park. Cinnabon's three-ounce Minibon does the least damage. But don't feel too virtuous. If sweets weren't were·n't Contraction of were not. weren't were not so out-of-control, a 340-calorie snack with a quarter of a day's bad fat would seem like a splurge. Croissants You just can't make a flaky flaky - (Or "flakey") Subject to frequent lossage. This use is of course related to the common slang use of the word to describe a person as eccentric, crazy, or just unreliable. , airy air·y adj. air·i·er, air·i·est 1. Of, relating to, or having the constitution of air. 2. High in the air; lofty. 3. Open to the air: airy chambers. 4. pastry pastry, general name for baked articles of food made of paste or having paste as a necessary ingredient. The name is also used for the paste itself. The essential elements of paste are flour, liquid (usually milk or water, sometimes beaten egg), and shortening. like a croissant without either butter or some other semi-solid fat like margarine or shortening. Add a chocolate or cheese filling and croissants can make the blood in your arteries Arteries Blood vessels that carry oxygenated blood away from the heart to the cells, tissues, and organs of the body. Mentioned in: Adrenergic Blockers, Angiotensin-Converting Enzyme Inhibitors, Antihypertensive Drugs, Hypertension, Thrombolytic Therapy, flow like a bad traffic jam at the Eiffel Tower Eiffel Tower, structure designed by A. G. Eiffel and erected in the Champ-de-Mars for the Paris exposition of 1889. The tower is 984 ft (300 m) high and consists of an iron framework supported on four masonry piers, from which rise four columns uniting to form one . Here are two rules to remember if you're croissant shopping. First, the chocolate-rifled croissants at most chains are among the worst. Panera's has 13 grams of sat fat and 440 calories. Atlanta Bread Company's weighs in at 18 grams of sat fat and 600 calories. Second, the best way to slash the numbers is to slash the croissant. The 3 1/2-ounce croissants from Panera, Starbucks, and Au Ban Pain have 250 to 350 calories and six to 10 grams of sat fat. Their big (four-or five-ounce) brothers have 400 to 600 calories and 10 to 18 grams of sat fat. Ouch. Danish Panera's German Chocolate Danish takes the cake. With 770 calories and 24 grams of saturated fat, it's it's 1. Contraction of it is. 2. Contraction of it has. See Usage Note at its. it's it is or it has it's be ~have a meal, not a snack. Think of it as an eight-ounce prime rib smothered smoth·er v. smoth·ered, smoth·er·ing, smoth·ers v.tr. 1. a. To suffocate (another). b. To deprive (a fire) of the oxygen necessary for combustion. 2. in nine teaspoons of sugar. Most danish at Panera or Atlanta Bread Company deliver 500 to 600 calories and about 15 grams of sat fat. Starbucks shrinks the numbers mostly by shrinking the danish--from 51/2 ounces to four ounces. Scones If you don't go to Starbucks or didn't did·n't Contraction of did not. didn't did not didn't do grow up taking High Tea every day, you may not know about scones. The biscuit-like triangles are usually made of flour, sugar, butter or partially hydrogenated oil, and milk or cream. But bakers often jazz them up with berries, chocolate chips, icing, you name it. No scones get a Better Bite. A typical one weighs around four ounces and delivers 400 to 500 calories. But Panera manages to squeeze Squeeze 1. In financial terms, a period of time when borrowing is difficult. 2. In general business terms, times when increasing costs cannot be passed onto consumers. The decrease in profits is said to be caused by a "squeeze" on profit margins. 560 calories and 16 grams of sat fat into its popular Cinnamon Chip Scone. Nothing like having two pork chops Pork Chop An arrangement on the floor of the NYSE whereby clerks cover the booth of a floor broker and accept orders, phone calls, and associated tasks. Notes: The clerks in charge of maintaining the booths are directly compensated by the floor brokers who own them. with your cup of coffee. In contrast, Atlanta Bread Company curbs the calories (to about 350) and the sat fat (to three or four grams). Unfortunately, Atlanta's partially hydrogenated oil (in all but the Cranberry cranberry, low creeping evergreen bog plant of the genus Oxycoccus of the family Ericaceae (heath family). Cranberries are considered by some botanists to belong to the blueberry genus Vaccinium. Scone, which is made with butter) may add enough trans to double the damaging fat.
luxury sweets
Better Bites have no more two grams of saturated fat
and 350 calories. Worst Bites have at least 10 grams of sat
fat. Within each category, sweets are ranked from least to
most saturated fat, then calories, then total fat.
Muffins Calories
[check] Au Bon Pain Lowfat Triple Berry (4.5 oz.) 290
[check] Panera Low Fat Tripleberry (5 oz.) 300
[check] Atlanta Bread Co. Low Fat Apple,
Banana, Blueberry, or Pumpkin (4 oz.)
(1) 310
[check] Au Bon Pain Lowfat Chocolate Cake (4 oz.) 320
Atlanta Bread Co. Banana Walnut,
Blueberry, or Pumpkin Muffin Top
(2 oz.) (1) 210
[check] Panera Banana Nut Muffie (3 oz.) 260
[check] Panera Pumpkin Muffie (3 oz.) 270
[check] Atlanta Bread Co. Low Fat Chocolate
(4 oz.) 340
Atlanta Bread Co. Pumpkin (4 oz.) 370
Au Bon Pain Apple Spice (5.5 oz.) 420
Au Bon Pain Banana Walnut (5 oz.) 440
Au Bon Pain Blueberry (6 oz.) 510
Au Bon Pain Cranberry Walnut (5.5 oz.) 560
Panera Chocolate Chip Muffie (3 oz.) 240
Atlanta Bread Co. Chocolate Chip or
Chocolate Mocha Muffin Top (2 oz.) (1) 240
Au Bon Pain Corn or Raisin Bran
(5.5 oz.) (1) 460
Panera Blueberry or Banana Nut
(6 oz.) (1) 460
Panera Pumpkin (6 oz.) 510
Starbucks Blueberry (3.5 oz.) 380
Atlanta Bread Co. Apple Cinnamon or
Cranberry Apple (4 oz.) (1) 400
Starbucks Cranberry Orange (4 oz.) 410
Atlanta Bread Co. Blueberry (4 oz.) 430
Atlanta Bread Co. Cranberry Orange
Walnut or Honey Raisin Bran (4 oz.)
(1) 450
Atlanta Bread Co. Banana Walnut or
Lemon Poppy Seed (4 oz.) (1) 450
Atlanta Bread Co. Zucchini (4 oz.) 480
Dunkin' Donuts Honey Bran Raisin 490
Einstein Bros Blueberry or Banana
Nut (5 oz.) (1) 590
Dunkin' Donuts Cranberry Orange 460
Atlanta Bread Co. Chocolate Chip (4 oz.) 460
Au Bon Pain Carrot Nut (5.5 oz.) 550
Starbucks Chocolate Cream Cheese
(4.5 oz.) 450
Dunkin' Donuts Blueberry 490
Atlanta Bread Co. Chocolate Mocha or
Peaches & Creme (4 oz.) (1) 500
Dunkin' Donuts Banana Walnut or Corn (1) 530
Au Bon Pain Chocolate Chunk (5.5 oz.) 590
Panera Chocolate Chip (6 oz.) 540
Einstein Bros Chocolate Chip (4.5 oz.) 590
Dunkin' Donuts Coffee Cake with Topping 710
X Dunkin' Donuts Chocolate Chip 590
Cookies
[check] Starbucks Chocolate Hazelnut Biscotti
(1 oz.) 110
[check] Starbucks Vanilla Almond Biscotti (1 oz.) 110
[check] Au Bon Pain Oatmeal Raisin (2 oz.) 240
Starbucks Homestyle Oatmeal
Raisin (3.5 oz.) 390
Starbucks Shortbread (0.5 oz.) 100
Atlanta Bread Co. Chocolate Macadamia or
Vanilla Almond Biscotti (1) 140
Au Bon Pain English Toffee (1.5 oz.) 200
Atlanta Bread Co. Oatmeal Raisin 350
Starbucks Madeleines (3 cookies-2 oz.) 240
Au Bon Pain Chocolate Chip (2 oz.) 260
Au Bon Pain Confetti with M&M's (2.5 oz.) 320
Mrs. Fields Debra's Special (2.5 oz.) 280
Mrs. Fields Debra's Special Nibbler
(6 cookies-2.5 oz.) 300
Einstein Bros Oatmeal Raisin (4 oz.) 600
Atlanta Bread Co. Shortbread (3 oz.) 380
Atlanta Bread Co. Chocolate Chip or
White Chocolate Macadamia Nut (1) 420
Starbucks Double Chocolate
Chunk (3.5 oz.) 430
Einstein Bros Peanut Butter (4 oz.) 640
Mrs. Fields Milk Chocolate (2.5 oz.) 280
Mrs. Fields Semi-Sweet Chocolate
(2.5 oz.) 280
Mrs. Fields Cinnamon Sugar (2.5 oz.) 300
Mrs. Fields Milk or Semi-Sweet Chocolate
& Walnuts (2.5 oz.) (1) 310
Mrs. Fields Peanut Butter (2.5 oz.) 310
Mrs. Fields Peanut Butter Nibbler
(6 cookies-2.5 oz.) 330
Starbucks Chocolate Graham (2
cookies-1 oz.) (2) 280
Mrs. Fields Milk Chocolate or White Chunk
Macadamia (2.5 oz.) (1) 320
Mrs. Fields Butter Nibbler (6 cookies-
2.5 oz.) 330
Mrs. Fields Cinnamon Sugar or Triple
Chocolate Nibbler (6 cookies-2.5
oz.) (1) 350
Mrs. Fields Milk or Semi-Sweet Chocolate
& Walnuts Nibbler (6 cookies-2.5
oz.) (1) 360
Atlanta Bread Co. Peanut Butter 430
X Einstein Bros Chocolate Chunk (4 oz.) 640
X Mrs. Fields Chewy Chocolate Fudge or
M&M Nibbler (6 cookies-2.5 oz) (1) 330
X Panera Nutty Chocolate Chipper (3.5 oz.) 440
X Panera Shortbread (2.5 oz.) 340
X Panera Chocolate Chipper (3.5 oz.) 420
X Panera Chocolate Duet with Walnuts
(3.5 oz.) 410
X Mrs. Fields Snickerdoodle jumbo (5 oz.) 640
Brownies & Bars
Einstein Bros Rice Krispy Bars (4 oz.) 420
Panera Chocolate Raspberry Brownie
(4 oz.) 370
Panera Very Chocolate Brownie (4 oz.) 460
Panera Caramel Pecan Brownie (4 oz.) 470
Einstein Bros Iced Brownie (4.5 oz.) 550
Bruegger's Chocolate Chunk Brownie
(2.5 oz.) 330
Bruegger's Toffee Almond Bar (3.5 oz.) 430
Starbucks Toffee Crunch Bar (3.5 oz.) 430
Mrs. Fields Pecan Pie Brownie (2.5 oz.) 340
Mrs. Fields Pecan Fudge Brownie (2.5 oz.) 340
Starbucks Carrot Cake Bar (5 oz.) 420
Au Bon Pain Cheesecake Brownie (4 oz.) 470
Atlanta Bread Co. Chocolate Brownie
(4 oz.) 500
X Mrs. Fields Walnut Fudge Brownie
(2.5 oz.) 380
X Mrs. Fields Double Fudge Brownie
(2.5 oz.) 360
X Bruegger's Bruegger Bar (3 oz.) 420
X Mrs. Fields Frosted Fudge Brownie
(3.5 oz.) 440
X Starbucks Pecan Diamond (3 oz.) 490
X Starbucks Espresso Brownie (3 oz.) 370
X Au Bon Pain Blonde with Nuts 570
X Starbucks Enrobed Espresso Brownie
(3.5 oz.) 430
Cakes
Panera Carrot Walnut or Lemon Poppyseed
Mini Bundt (4.5 oz.) (1) 450
Panera Cherry Cheese Coffee (2.5 oz.) 190
Mrs. Fields Blueberry Bundt (3 oz.) 270
Starbucks Chocolate Big Baby Bundt
(3 oz.) 330
Starbucks Chocolate Pullman (4 oz.) 380
Panera Pineapple Upside-Down Mini
Bundt (6 oz.) 450
X Starbucks Crumble Berry Coffee (5 oz.) 520
X Starbucks Classic Coffee (5 oz.) 570
X Starbucks Marble Pound (4 oz.) 400
X Einstein Bros Marble Pound (5.5 oz.) 460
X Starbucks Iced Lemon Pound (5 oz.) 500
X Au Bon Pain Apple Crumble (6 oz.) 540
X Einstein Bros Lemon Iced Pound (5.5 oz.) 540
X Starbucks Crumb (6 oz.) 670
X Au Bon Pain Raspberry Crumb (6 oz.) 770
X Au Bon Pain Butter Crumb (6 oz.) 790
Cinnamon Rolls
Cinnabon Minibon (3 oz.) 340
Panera Pecan Roll (4.5 oz.) 520
Starbucks Cinnamon Roll (6 oz.) 620
Starbucks Caramel Pecan Sticky Roll
(6.5 oz.) 730
Au Bon Pain Pecan Roll (6 oz.) 750
Atlanta Bread Co. Sticky Bun (4.5 oz.) 490
Atlanta Bread Co. Cinnamon Nut
Raisin Roll (7 oz.) 800
Einstein Bros Cinnamon Roll (7.5 oz.) 810
X Panera Cinnamon Roll (6 oz.) 560
X Cinnabon Cinnabon (7.5 oz.) 810
X Cinnabon Pecanbon (9.5 oz.) 1,100
Croissants
Au Bon Pain Cinnamon Raisin (4 oz.) 340
Au Bon Pain Raspberry (3.5 oz.) 340
Panera Apple (3.5 oz.) 260
Au Bon Pain Chocolate (3.5 oz.) 380
Panera Raspberry Cheese (3.5 oz.) 280
Au Bon Pain Sweet Cheese (3.5 oz.) 350
Starbucks Chocolate Filled (3.5 oz.) 350
Atlanta Bread Co. Apple Filled (5 oz.) 380
X Panera Cheese (3.5 oz.) 300
X Au Bon Pain Almond (5 oz.) 510
X Atlanta Bread Co. Raspberry Cheese
(5 oz.) 420
X Panera Chocolate (4 oz.) 440
X Atlanta Bread Co. Almond (5 oz.) 580
X Atlanta Bread Co. Cheese Filled (5 oz.) 460
X Atlanta Bread Co. Chocolate (5 oz.) 600
Danish & Strudel
Panera Apple Raisin Strudel (4.5 oz.) 390
Panera Cherry Strudel (4.5 oz.) 400
Starbucks Cheese Danish with Mocha
Swirls (4 oz.) 460
X Au Bon Pain Lemon Danish (4.5 oz.) 430
X Einstein Bros Cinnamon Walnut Strudel
(5 oz.) 550
X Panera Cherry Danish (5.5 oz.) 520
K Atlanta Bread Co. Danish (5.5 oz) (2) 600
X Au Bon Pain Sweet Cheese Danish (4.5 oz.) 470
X Panera Apple or Peach Danish (5.5 oz.)
(1) 550
X Panera Cheese Danish (5.5 oz.) 590
X Panera German Chocolate Danish (5.5 oz.) 770
Scones
Atlanta Bread Co. Lemon 340
Atlanta Bread Co. Maple Oat Walnut 360
Atlanta Bread Co. Raspberry 360
Atlanta Bread Co. Cranberry 280
Dunkin' Donuts Blueberry or Maple
Walnut (1) 440
Atlanta Bread Co. Cinnamon 340
Dunkin' Donuts Raspberry White Chocolate 450
Au Bon Pain Orange (4 oz.) 410
Einstein Bros Blueberry with Icing
(4.5 oz.) 450
Starbucks Blueberry or Raspberry
(4.5 oz.) (1) 450
Au Bon Pain Cinnamon (4 oz.) 480
Starbucks Maple Oat with Icing (4.5 oz.) 490
X Starbucks Cinnamon Chip with Icing
(4.5 oz.) 510
X Panera Orange (4.5 oz.) 530
X Panera Cinnamon Chip (4.5 oz.) 560
Total Fat
Muffins (grams)
[check] Au Bon Pain Lowfat Triple Berry (4.5 oz.) 2
[check] Panera Low Fat Tripleberry (5 oz.) 3
[check] Atlanta Bread Co. Low Fat Apple,
Banana, Blueberry, or Pumpkin (4 oz.)
(1) 5
[check] Au Bon Pain Lowfat Chocolate Cake (4 oz.) 2
Atlanta Bread Co. Banana Walnut,
Blueberry, or Pumpkin Muffin Top
(2 oz.) (1) 9
[check] Panera Banana Nut Muffie (3 oz.) 12
[check] Panera Pumpkin Muffie (3 oz.) 6
[check] Atlanta Bread Co. Low Fat Chocolate
(4 oz.) 6
Atlanta Bread Co. Pumpkin (4 oz.) 13
Au Bon Pain Apple Spice (5.5 oz.) 15
Au Bon Pain Banana Walnut (5 oz.) 19
Au Bon Pain Blueberry (6 oz.) 19
Au Bon Pain Cranberry Walnut (5.5 oz.) 26
Panera Chocolate Chip Muffie (3 oz.) 10
Atlanta Bread Co. Chocolate Chip or
Chocolate Mocha Muffin Top (2 oz.) (1) 12
Au Bon Pain Corn or Raisin Bran
(5.5 oz.) (1) 15
Panera Blueberry or Banana Nut
(6 oz.) (1) 18
Panera Pumpkin (6 oz.) 12
Starbucks Blueberry (3.5 oz.) 19
Atlanta Bread Co. Apple Cinnamon or
Cranberry Apple (4 oz.) (1) 19
Starbucks Cranberry Orange (4 oz.) 20
Atlanta Bread Co. Blueberry (4 oz.) 20
Atlanta Bread Co. Cranberry Orange
Walnut or Honey Raisin Bran (4 oz.)
(1) 22
Atlanta Bread Co. Banana Walnut or
Lemon Poppy Seed (4 oz.) (1) 23
Atlanta Bread Co. Zucchini (4 oz.) 24
Dunkin' Donuts Honey Bran Raisin 14
Einstein Bros Blueberry or Banana
Nut (5 oz.) (1) 27
Dunkin' Donuts Cranberry Orange 16
Atlanta Bread Co. Chocolate Chip (4 oz.) 21
Au Bon Pain Carrot Nut (5.5 oz.) 27
Starbucks Chocolate Cream Cheese
(4.5 oz.) 24
Dunkin' Donuts Blueberry 18
Atlanta Bread Co. Chocolate Mocha or
Peaches & Creme (4 oz.) (1) 24
Dunkin' Donuts Banana Walnut or Corn (1) 20
Au Bon Pain Chocolate Chunk (5.5 oz.) 20
Panera Chocolate Chip (6 oz.) 22
Einstein Bros Chocolate Chip (4.5 oz.) 27
Dunkin' Donuts Coffee Cake with Topping 29
X Dunkin' Donuts Chocolate Chip 23
Cookies
[check] Starbucks Chocolate Hazelnut Biscotti
(1 oz.) 5
[check] Starbucks Vanilla Almond Biscotti (1 oz.) 5
[check] Au Bon Pain Oatmeal Raisin (2 oz.) 6
Starbucks Homestyle Oatmeal
Raisin (3.5 oz.) 15
Starbucks Shortbread (0.5 oz.) 6
Atlanta Bread Co. Chocolate Macadamia or
Vanilla Almond Biscotti (1) 5
Au Bon Pain English Toffee (1.5 oz.) 6
Atlanta Bread Co. Oatmeal Raisin 15
Starbucks Madeleines (3 cookies-2 oz.) 11
Au Bon Pain Chocolate Chip (2 oz.) 10
Au Bon Pain Confetti with M&M's (2.5 oz.) 15
Mrs. Fields Debra's Special (2.5 oz.) 12
Mrs. Fields Debra's Special Nibbler
(6 cookies-2.5 oz.) 14
Einstein Bros Oatmeal Raisin (4 oz.) 27
Atlanta Bread Co. Shortbread (3 oz.) 19
Atlanta Bread Co. Chocolate Chip or
White Chocolate Macadamia Nut (1) 24
Starbucks Double Chocolate
Chunk (3.5 oz.) 21
Einstein Bros Peanut Butter (4 oz.) 34
Mrs. Fields Milk Chocolate (2.5 oz.) 13
Mrs. Fields Semi-Sweet Chocolate
(2.5 oz.) 14
Mrs. Fields Cinnamon Sugar (2.5 oz.) 12
Mrs. Fields Milk or Semi-Sweet Chocolate
& Walnuts (2.5 oz.) (1) 16
Mrs. Fields Peanut Butter (2.5 oz.) 16
Mrs. Fields Peanut Butter Nibbler
(6 cookies-2.5 oz.) 18
Starbucks Chocolate Graham (2
cookies-1 oz.) (2) 16
Mrs. Fields Milk Chocolate or White Chunk
Macadamia (2.5 oz.) (1) 18
Mrs. Fields Butter Nibbler (6 cookies-
2.5 oz.) 14
Mrs. Fields Cinnamon Sugar or Triple
Chocolate Nibbler (6 cookies-2.5
oz.) (1) 16
Mrs. Fields Milk or Semi-Sweet Chocolate
& Walnuts Nibbler (6 cookies-2.5
oz.) (1) 18
Atlanta Bread Co. Peanut Butter 22
X Einstein Bros Chocolate Chunk (4 oz.) 31
X Mrs. Fields Chewy Chocolate Fudge or
M&M Nibbler (6 cookies-2.5 oz) (1) 15
X Panera Nutty Chocolate Chipper (3.5 oz.) 26
X Panera Shortbread (2.5 oz.) 21
X Panera Chocolate Chipper (3.5 oz.) 22
X Panera Chocolate Duet with Walnuts
(3.5 oz.) 25
X Mrs. Fields Snickerdoodle jumbo (5 oz.) 29
Brownies & Bars
Einstein Bros Rice Krispy Bars (4 oz.) 8
Panera Chocolate Raspberry Brownie
(4 oz.) 18
Panera Very Chocolate Brownie (4 oz.) 22
Panera Caramel Pecan Brownie (4 oz.) 24
Einstein Bros Iced Brownie (4.5 oz.) 24
Bruegger's Chocolate Chunk Brownie
(2.5 oz.) 19
Bruegger's Toffee Almond Bar (3.5 oz.) 21
Starbucks Toffee Crunch Bar (3.5 oz.) 21
Mrs. Fields Pecan Pie Brownie (2.5 oz.) 20
Mrs. Fields Pecan Fudge Brownie (2.5 oz.) 21
Starbucks Carrot Cake Bar (5 oz.) 25
Au Bon Pain Cheesecake Brownie (4 oz.) 26
Atlanta Bread Co. Chocolate Brownie
(4 oz.) 25
X Mrs. Fields Walnut Fudge Brownie
(2.5 oz.) 23
X Mrs. Fields Double Fudge Brownie
(2.5 oz.) 19
X Bruegger's Bruegger Bar (3 oz.) 24
X Mrs. Fields Frosted Fudge Brownie
(3.5 oz.) 21
X Starbucks Pecan Diamond (3 oz.) 37
X Starbucks Espresso Brownie (3 oz.) 21
X Au Bon Pain Blonde with Nuts 36
X Starbucks Enrobed Espresso Brownie
(3.5 oz.) 25
Cakes
Panera Carrot Walnut or Lemon Poppyseed
Mini Bundt (4.5 oz.) (1) 21
Panera Cherry Cheese Coffee (2.5 oz.) 10
Mrs. Fields Blueberry Bundt (3 oz.) 12
Starbucks Chocolate Big Baby Bundt
(3 oz.) 15
Starbucks Chocolate Pullman (4 oz.) 17
Panera Pineapple Upside-Down Mini
Bundt (6 oz.) 20
X Starbucks Crumble Berry Coffee (5 oz.) 26
X Starbucks Classic Coffee (5 oz.) 28
X Starbucks Marble Pound (4 oz.) 21
X Einstein Bros Marble Pound (5.5 oz.) 24
X Starbucks Iced Lemon Pound (5 oz.) 23
X Au Bon Pain Apple Crumble (6 oz.) 30
X Einstein Bros Lemon Iced Pound (5.5 oz.) 24
X Starbucks Crumb (6 oz.) 32
X Au Bon Pain Raspberry Crumb (6 oz.) 41
X Au Bon Pain Butter Crumb (6 oz.) 42
Cinnamon Rolls
Cinnabon Minibon (3 oz.) 13
Panera Pecan Roll (4.5 oz.) 31
Starbucks Cinnamon Roll (6 oz.) 29
Starbucks Caramel Pecan Sticky Roll
(6.5 oz.) 40
Au Bon Pain Pecan Roll (6 oz.) 29
Atlanta Bread Co. Sticky Bun (4.5 oz.) 18
Atlanta Bread Co. Cinnamon Nut
Raisin Roll (7 oz.) 35
Einstein Bros Cinnamon Roll (7.5 oz.) 32
X Panera Cinnamon Roll (6 oz.) 26
X Cinnabon Cinnabon (7.5 oz.) 32
X Cinnabon Pecanbon (9.5 oz.) 56
Croissants
Au Bon Pain Cinnamon Raisin (4 oz.) 5
Au Bon Pain Raspberry (3.5 oz.) 11
Panera Apple (3.5 oz.) 11
Au Bon Pain Chocolate (3.5 oz.) 15
Panera Raspberry Cheese (3.5 oz.) 13
Au Bon Pain Sweet Cheese (3.5 oz.) 14
Starbucks Chocolate Filled (3.5 oz.) 19
Atlanta Bread Co. Apple Filled (5 oz.) 15
X Panera Cheese (3.5 oz.) 16
X Au Bon Pain Almond (5 oz.) 25
X Atlanta Bread Co. Raspberry Cheese
(5 oz.) 19
X Panera Chocolate (4 oz.) 23
X Atlanta Bread Co. Almond (5 oz.) 29
X Atlanta Bread Co. Cheese Filled (5 oz.) 24
X Atlanta Bread Co. Chocolate (5 oz.) 30
Danish & Strudel
Panera Apple Raisin Strudel (4.5 oz.) 22
Panera Cherry Strudel (4.5 oz.) 24
Starbucks Cheese Danish with Mocha
Swirls (4 oz.) 28
X Au Bon Pain Lemon Danish (4.5 oz.) 20
X Einstein Bros Cinnamon Walnut Strudel
(5 oz.) 31
X Panera Cherry Danish (5.5 oz.) 26
K Atlanta Bread Co. Danish (5.5 oz) (2) 33
X Au Bon Pain Sweet Cheese Danish (4.5 oz.) 26
X Panera Apple or Peach Danish (5.5 oz.)
(1) 30
X Panera Cheese Danish (5.5 oz.) 35
X Panera German Chocolate Danish (5.5 oz.) 46
Scones
Atlanta Bread Co. Lemon 11
Atlanta Bread Co. Maple Oat Walnut 14
Atlanta Bread Co. Raspberry 13
Atlanta Bread Co. Cranberry 7
Dunkin' Donuts Blueberry or Maple
Walnut (1) 21
Atlanta Bread Co. Cinnamon 11
Dunkin' Donuts Raspberry White Chocolate 22
Au Bon Pain Orange (4 oz.) 14
Einstein Bros Blueberry with Icing
(4.5 oz.) 18
Starbucks Blueberry or Raspberry
(4.5 oz.) (1) 18
Au Bon Pain Cinnamon (4 oz.) 18
Starbucks Maple Oat with Icing (4.5 oz.) 22
X Starbucks Cinnamon Chip with Icing
(4.5 oz.) 23
X Panera Orange (4.5 oz.) 25
X Panera Cinnamon Chip (4.5 oz.) 27
Saturated Fat
Muffins (grams)
[check] Au Bon Pain Lowfat Triple Berry (4.5 oz.) 1
[check] Panera Low Fat Tripleberry (5 oz.) 1
[check] Atlanta Bread Co. Low Fat Apple,
Banana, Blueberry, or Pumpkin (4 oz.)
(1) 1
[check] Au Bon Pain Lowfat Chocolate Cake (4 oz.) 1
Atlanta Bread Co. Banana Walnut,
Blueberry, or Pumpkin Muffin Top
(2 oz.) (1) 2
[check] Panera Banana Nut Muffie (3 oz.) 2
[check] Panera Pumpkin Muffie (3 oz.) 2
[check] Atlanta Bread Co. Low Fat Chocolate
(4 oz.) 2
Atlanta Bread Co. Pumpkin (4 oz.) 2
Au Bon Pain Apple Spice (5.5 oz.) 2
Au Bon Pain Banana Walnut (5 oz.) 2
Au Bon Pain Blueberry (6 oz.) 2
Au Bon Pain Cranberry Walnut (5.5 oz.) 2
Panera Chocolate Chip Muffie (3 oz.) 3
Atlanta Bread Co. Chocolate Chip or
Chocolate Mocha Muffin Top (2 oz.) (1) 3
Au Bon Pain Corn or Raisin Bran
(5.5 oz.) (1) 3
Panera Blueberry or Banana Nut
(6 oz.) (1) 3
Panera Pumpkin (6 oz.) 3
Starbucks Blueberry (3.5 oz.) 4
Atlanta Bread Co. Apple Cinnamon or
Cranberry Apple (4 oz.) (1) 4
Starbucks Cranberry Orange (4 oz.) 4
Atlanta Bread Co. Blueberry (4 oz.) 4
Atlanta Bread Co. Cranberry Orange
Walnut or Honey Raisin Bran (4 oz.)
(1) 4
Atlanta Bread Co. Banana Walnut or
Lemon Poppy Seed (4 oz.) (1) 4
Atlanta Bread Co. Zucchini (4 oz.) 4
Dunkin' Donuts Honey Bran Raisin 4
Einstein Bros Blueberry or Banana
Nut (5 oz.) (1) 4
Dunkin' Donuts Cranberry Orange 5
Atlanta Bread Co. Chocolate Chip (4 oz.) 5
Au Bon Pain Carrot Nut (5.5 oz.) 5
Starbucks Chocolate Cream Cheese
(4.5 oz.) 6
Dunkin' Donuts Blueberry 6
Atlanta Bread Co. Chocolate Mocha or
Peaches & Creme (4 oz.) (1) 6
Dunkin' Donuts Banana Walnut or Corn (1) 6
Au Bon Pain Chocolate Chunk (5.5 oz.) 6
Panera Chocolate Chip (6 oz.) 8
Einstein Bros Chocolate Chip (4.5 oz.) 8
Dunkin' Donuts Coffee Cake with Topping 9
X Dunkin' Donuts Chocolate Chip 10
Cookies
[check] Starbucks Chocolate Hazelnut Biscotti
(1 oz.) 2
[check] Starbucks Vanilla Almond Biscotti (1 oz.) 2
[check] Au Bon Pain Oatmeal Raisin (2 oz.) 2
Starbucks Homestyle Oatmeal
Raisin (3.5 oz.) 2
Starbucks Shortbread (0.5 oz.) 3
Atlanta Bread Co. Chocolate Macadamia or
Vanilla Almond Biscotti (1) 3
Au Bon Pain English Toffee (1.5 oz.) 4
Atlanta Bread Co. Oatmeal Raisin 4
Starbucks Madeleines (3 cookies-2 oz.) 5
Au Bon Pain Chocolate Chip (2 oz.) 5
Au Bon Pain Confetti with M&M's (2.5 oz.) 5
Mrs. Fields Debra's Special (2.5 oz.) 6
Mrs. Fields Debra's Special Nibbler
(6 cookies-2.5 oz.) 6
Einstein Bros Oatmeal Raisin (4 oz.) 6
Atlanta Bread Co. Shortbread (3 oz.) 7
Atlanta Bread Co. Chocolate Chip or
White Chocolate Macadamia Nut (1) 7
Starbucks Double Chocolate
Chunk (3.5 oz.) 7
Einstein Bros Peanut Butter (4 oz.) 7
Mrs. Fields Milk Chocolate (2.5 oz.) 8
Mrs. Fields Semi-Sweet Chocolate
(2.5 oz.) 8
Mrs. Fields Cinnamon Sugar (2.5 oz.) 8
Mrs. Fields Milk or Semi-Sweet Chocolate
& Walnuts (2.5 oz.) (1) 8
Mrs. Fields Peanut Butter (2.5 oz.) 8
Mrs. Fields Peanut Butter Nibbler
(6 cookies-2.5 oz.) 8
Starbucks Chocolate Graham (2
cookies-1 oz.) (2) 9
Mrs. Fields Milk Chocolate or White Chunk
Macadamia (2.5 oz.) (1) 9
Mrs. Fields Butter Nibbler (6 cookies-
2.5 oz.) 9
Mrs. Fields Cinnamon Sugar or Triple
Chocolate Nibbler (6 cookies-2.5
oz.) (1) 9
Mrs. Fields Milk or Semi-Sweet Chocolate
& Walnuts Nibbler (6 cookies-2.5
oz.) (1) 9
Atlanta Bread Co. Peanut Butter 9
X Einstein Bros Chocolate Chunk (4 oz.) 10
X Mrs. Fields Chewy Chocolate Fudge or
M&M Nibbler (6 cookies-2.5 oz) (1) 11
X Panera Nutty Chocolate Chipper (3.5 oz.) 12
X Panera Shortbread (2.5 oz.) 13
X Panera Chocolate Chipper (3.5 oz.) 13
X Panera Chocolate Duet with Walnuts
(3.5 oz.) 17
X Mrs. Fields Snickerdoodle jumbo (5 oz.) 17
Brownies & Bars
Einstein Bros Rice Krispy Bars (4 oz.) 2
Panera Chocolate Raspberry Brownie
(4 oz.) 5
Panera Very Chocolate Brownie (4 oz.) 5
Panera Caramel Pecan Brownie (4 oz.) 5
Einstein Bros Iced Brownie (4.5 oz.) 6
Bruegger's Chocolate Chunk Brownie
(2.5 oz.) 7
Bruegger's Toffee Almond Bar (3.5 oz.) 8
Starbucks Toffee Crunch Bar (3.5 oz.) 8
Mrs. Fields Pecan Pie Brownie (2.5 oz.) 9
Mrs. Fields Pecan Fudge Brownie (2.5 oz.) 9
Starbucks Carrot Cake Bar (5 oz.) 9
Au Bon Pain Cheesecake Brownie (4 oz.) 9
Atlanta Bread Co. Chocolate Brownie
(4 oz.) 9
X Mrs. Fields Walnut Fudge Brownie
(2.5 oz.) 10
X Mrs. Fields Double Fudge Brownie
(2.5 oz.) 11
X Bruegger's Bruegger Bar (3 oz.) 11
X Mrs. Fields Frosted Fudge Brownie
(3.5 oz.) 12
X Starbucks Pecan Diamond (3 oz.) 12
X Starbucks Espresso Brownie (3 oz.) 13
X Au Bon Pain Blonde with Nuts 14
X Starbucks Enrobed Espresso Brownie
(3.5 oz.) 16
Cakes
Panera Carrot Walnut or Lemon Poppyseed
Mini Bundt (4.5 oz.) (1) 4
Panera Cherry Cheese Coffee (2.5 oz.) 5
Mrs. Fields Blueberry Bundt (3 oz.) 5
Starbucks Chocolate Big Baby Bundt
(3 oz.) 7
Starbucks Chocolate Pullman (4 oz.) 7
Panera Pineapple Upside-Down Mini
Bundt (6 oz.) 8
X Starbucks Crumble Berry Coffee (5 oz.) 10
X Starbucks Classic Coffee (5 oz.) 10
X Starbucks Marble Pound (4 oz.) 11
X Einstein Bros Marble Pound (5.5 oz.) 12
X Starbucks Iced Lemon Pound (5 oz.) 12
X Au Bon Pain Apple Crumble (6 oz.) 12
X Einstein Bros Lemon Iced Pound (5.5 oz.) 13
X Starbucks Crumb (6 oz.) 15
X Au Bon Pain Raspberry Crumb (6 oz.) 16
X Au Bon Pain Butter Crumb (6 oz.) 17
Cinnamon Rolls
Cinnabon Minibon (3 oz.) 5#
Panera Pecan Roll (4.5 oz.) 6
Starbucks Cinnamon Roll (6 oz.) 7
Starbucks Caramel Pecan Sticky Roll
(6.5 oz.) 7
Au Bon Pain Pecan Roll (6 oz.) 7
Atlanta Bread Co. Sticky Bun (4.5 oz.) 9
Atlanta Bread Co. Cinnamon Nut
Raisin Roll (7 oz.) 9
Einstein Bros Cinnamon Roll (7.5 oz.) 9
X Panera Cinnamon Roll (6 oz.) 12
X Cinnabon Cinnabon (7.5 oz.) 13#
X Cinnabon Pecanbon (9.5 oz.) 15#
Croissants
Au Bon Pain Cinnamon Raisin (4 oz.) 3
Au Bon Pain Raspberry (3.5 oz.) 6
Panera Apple (3.5 oz.) 7
Au Bon Pain Chocolate (3.5 oz.) 7
Panera Raspberry Cheese (3.5 oz.) 8
Au Bon Pain Sweet Cheese (3.5 oz.) 8
Starbucks Chocolate Filled (3.5 oz.) 8
Atlanta Bread Co. Apple Filled (5 oz.) 9
X Panera Cheese (3.5 oz.) 10
X Au Bon Pain Almond (5 oz.) 10
X Atlanta Bread Co. Raspberry Cheese
(5 oz.) 12
X Panera Chocolate (4 oz.) 13
X Atlanta Bread Co. Almond (5 oz.) 14
X Atlanta Bread Co. Cheese Filled (5 oz.) 15
X Atlanta Bread Co. Chocolate (5 oz.) 18
Danish & Strudel
Panera Apple Raisin Strudel (4.5 oz.) 6
Panera Cherry Strudel (4.5 oz.) 6
Starbucks Cheese Danish with Mocha
Swirls (4 oz.) 7
X Au Bon Pain Lemon Danish (4.5 oz.) 11
X Einstein Bros Cinnamon Walnut Strudel
(5 oz.) 11
X Panera Cherry Danish (5.5 oz.) 14
K Atlanta Bread Co. Danish (5.5 oz) (2) 14
X Au Bon Pain Sweet Cheese Danish (4.5 oz.) 15
X Panera Apple or Peach Danish (5.5 oz.)
(1) 15
X Panera Cheese Danish (5.5 oz.) 19
X Panera German Chocolate Danish (5.5 oz.) 24
Scones
Atlanta Bread Co. Lemon 3
Atlanta Bread Co. Maple Oat Walnut 3
Atlanta Bread Co. Raspberry 4
Atlanta Bread Co. Cranberry 5
Dunkin' Donuts Blueberry or Maple
Walnut (1) 5
Atlanta Bread Co. Cinnamon 6
Dunkin' Donuts Raspberry White Chocolate 7
Au Bon Pain Orange (4 oz.) 8
Einstein Bros Blueberry with Icing
(4.5 oz.) 8
Starbucks Blueberry or Raspberry
(4.5 oz.) (1) 8
Au Bon Pain Cinnamon (4 oz.) 8
Starbucks Maple Oat with Icing (4.5 oz.) 9
X Starbucks Cinnamon Chip with Icing
(4.5 oz.) 10
X Panera Orange (4.5 oz.) 15
X Panera Cinnamon Chip (4.5 oz.) 16
Sugar *
Muffins (grams)
[check] Au Bon Pain Lowfat Triple Berry (4.5 oz.) 31
[check] Panera Low Fat Tripleberry (5 oz.) 28
[check] Atlanta Bread Co. Low Fat Apple,
Banana, Blueberry, or Pumpkin (4 oz.)
(1) 36
[check] Au Bon Pain Lowfat Chocolate Cake (4 oz.) 48
Atlanta Bread Co. Banana Walnut,
Blueberry, or Pumpkin Muffin Top
(2 oz.) (1) 17
[check] Panera Banana Nut Muffie (3 oz.) 15
[check] Panera Pumpkin Muffie (3 oz.) 26
[check] Atlanta Bread Co. Low Fat Chocolate
(4 oz.) 38
Atlanta Bread Co. Pumpkin (4 oz.) 37
Au Bon Pain Apple Spice (5.5 oz.) 32
Au Bon Pain Banana Walnut (5 oz.) 24
Au Bon Pain Blueberry (6 oz.) 33
Au Bon Pain Cranberry Walnut (5.5 oz.) 30
Panera Chocolate Chip Muffie (3 oz.) 18
Atlanta Bread Co. Chocolate Chip or
Chocolate Mocha Muffin Top (2 oz.) (1) 19
Au Bon Pain Corn or Raisin Bran
(5.5 oz.) (1) 34
Panera Blueberry or Banana Nut
(6 oz.) (1) 32
Panera Pumpkin (6 oz.) 48
Starbucks Blueberry (3.5 oz.) 28
Atlanta Bread Co. Apple Cinnamon or
Cranberry Apple (4 oz.) (1) 30
Starbucks Cranberry Orange (4 oz.) 31
Atlanta Bread Co. Blueberry (4 oz.) 32
Atlanta Bread Co. Cranberry Orange
Walnut or Honey Raisin Bran (4 oz.)
(1) 32
Atlanta Bread Co. Banana Walnut or
Lemon Poppy Seed (4 oz.) (1) 32
Atlanta Bread Co. Zucchini (4 oz.) 36
Dunkin' Donuts Honey Bran Raisin 45
Einstein Bros Blueberry or Banana
Nut (5 oz.) (1) 34
Dunkin' Donuts Cranberry Orange 35
Atlanta Bread Co. Chocolate Chip (4 oz.) 37
Au Bon Pain Carrot Nut (5.5 oz.) 40
Starbucks Chocolate Cream Cheese
(4.5 oz.) 31
Dunkin' Donuts Blueberry 39
Atlanta Bread Co. Chocolate Mocha or
Peaches & Creme (4 oz.) (1) 38
Dunkin' Donuts Banana Walnut or Corn (1) 35
Au Bon Pain Chocolate Chunk (5.5 oz.) 46
Panera Chocolate Chip (6 oz.) 42
Einstein Bros Chocolate Chip (4.5 oz.) 41
Dunkin' Donuts Coffee Cake with Topping 59
X Dunkin' Donuts Chocolate Chip 47
Cookies
[check] Starbucks Chocolate Hazelnut Biscotti
(1 oz.) 8
[check] Starbucks Vanilla Almond Biscotti (1 oz.) 8
[check] Au Bon Pain Oatmeal Raisin (2 oz.) 15
Starbucks Homestyle Oatmeal
Raisin (3.5 oz.) 34
Starbucks Shortbread (0.5 oz.) 4
Atlanta Bread Co. Chocolate Macadamia or
Vanilla Almond Biscotti (1) 9
Au Bon Pain English Toffee (1.5 oz.) 19
Atlanta Bread Co. Oatmeal Raisin 31
Starbucks Madeleines (3 cookies-2 oz.) 18
Au Bon Pain Chocolate Chip (2 oz.) 24
Au Bon Pain Confetti with M&M's (2.5 oz.) 26
Mrs. Fields Debra's Special (2.5 oz.) 25
Mrs. Fields Debra's Special Nibbler
(6 cookies-2.5 oz.) 24
Einstein Bros Oatmeal Raisin (4 oz.) 40
Atlanta Bread Co. Shortbread (3 oz.) 49
Atlanta Bread Co. Chocolate Chip or
White Chocolate Macadamia Nut (1) 34
Starbucks Double Chocolate
Chunk (3.5 oz.) 37
Einstein Bros Peanut Butter (4 oz.) 36
Mrs. Fields Milk Chocolate (2.5 oz.) 18
Mrs. Fields Semi-Sweet Chocolate
(2.5 oz.) 26
Mrs. Fields Cinnamon Sugar (2.5 oz.) 23
Mrs. Fields Milk or Semi-Sweet Chocolate
& Walnuts (2.5 oz.) (1) 25
Mrs. Fields Peanut Butter (2.5 oz.) 18
Mrs. Fields Peanut Butter Nibbler
(6 cookies-2.5 oz.) 21
Starbucks Chocolate Graham (2
cookies-1 oz.) (2) 24
Mrs. Fields Milk Chocolate or White Chunk
Macadamia (2.5 oz.) (1) 26
Mrs. Fields Butter Nibbler (6 cookies-
2.5 oz.) 27
Mrs. Fields Cinnamon Sugar or Triple
Chocolate Nibbler (6 cookies-2.5
oz.) (1) 33
Mrs. Fields Milk or Semi-Sweet Chocolate
& Walnuts Nibbler (6 cookies-2.5
oz.) (1) 27
Atlanta Bread Co. Peanut Butter 31
X Einstein Bros Chocolate Chunk (4 oz.) 48
X Mrs. Fields Chewy Chocolate Fudge or
M&M Nibbler (6 cookies-2.5 oz) (1) 30
X Panera Nutty Chocolate Chipper (3.5 oz.) 20
X Panera Shortbread (2.5 oz.) 11
X Panera Chocolate Chipper (3.5 oz.) 21
X Panera Chocolate Duet with Walnuts
(3.5 oz.) 24
X Mrs. Fields Snickerdoodle jumbo (5 oz.) 49
Brownies & Bars
Einstein Bros Rice Krispy Bars (4 oz.) 29
Panera Chocolate Raspberry Brownie
(4 oz.) 37
Panera Very Chocolate Brownie (4 oz.) 47
Panera Caramel Pecan Brownie (4 oz.) 47
Einstein Bros Iced Brownie (4.5 oz.) 56
Bruegger's Chocolate Chunk Brownie
(2.5 oz.) 26
Bruegger's Toffee Almond Bar (3.5 oz.) 37
Starbucks Toffee Crunch Bar (3.5 oz.) 37
Mrs. Fields Pecan Pie Brownie (2.5 oz.) 30
Mrs. Fields Pecan Fudge Brownie (2.5 oz.) 30
Starbucks Carrot Cake Bar (5 oz.) 35
Au Bon Pain Cheesecake Brownie (4 oz.) 42
Atlanta Bread Co. Chocolate Brownie
(4 oz.) 38
X Mrs. Fields Walnut Fudge Brownie
(2.5 oz.) 23
X Mrs. Fields Double Fudge Brownie
(2.5 oz.) 59
X Bruegger's Bruegger Bar (3 oz.) 31
X Mrs. Fields Frosted Fudge Brownie
(3.5 oz.) 41
X Starbucks Pecan Diamond (3 oz.) 24
X Starbucks Espresso Brownie (3 oz.) 30
X Au Bon Pain Blonde with Nuts 31
X Starbucks Enrobed Espresso Brownie
(3.5 oz.) 32
Cakes
Panera Carrot Walnut or Lemon Poppyseed
Mini Bundt (4.5 oz.) (1) 32
Panera Cherry Cheese Coffee (2.5 oz.) 11
Mrs. Fields Blueberry Bundt (3 oz.) 19
Starbucks Chocolate Big Baby Bundt
(3 oz.) 29
Starbucks Chocolate Pullman (4 oz.) 33
Panera Pineapple Upside-Down Mini
Bundt (6 oz.) 36
X Starbucks Crumble Berry Coffee (5 oz.) 40
X Starbucks Classic Coffee (5 oz.) 45
X Starbucks Marble Pound (4 oz.) 29
X Einstein Bros Marble Pound (5.5 oz.) 33
X Starbucks Iced Lemon Pound (5 oz.) 46
X Au Bon Pain Apple Crumble (6 oz.) 23
X Einstein Bros Lemon Iced Pound (5.5 oz.) 50
X Starbucks Crumb (6 oz.) 44
X Au Bon Pain Raspberry Crumb (6 oz.) 47
X Au Bon Pain Butter Crumb (6 oz.) 48
Cinnamon Rolls
Cinnabon Minibon (3 oz.) 22
Panera Pecan Roll (4.5 oz.) 26
Starbucks Cinnamon Roll (6 oz.) 41
Starbucks Caramel Pecan Sticky Roll
(6.5 oz.) 39
Au Bon Pain Pecan Roll (6 oz.) 48
Atlanta Bread Co. Sticky Bun (4.5 oz.) 35
Atlanta Bread Co. Cinnamon Nut
Raisin Roll (7 oz.) 63
Einstein Bros Cinnamon Roll (7.5 oz.) 50
X Panera Cinnamon Roll (6 oz.) 21
X Cinnabon Cinnabon (7.5 oz.) 55
X Cinnabon Pecanbon (9.5 oz.) 47
Croissants
Au Bon Pain Cinnamon Raisin (4 oz.) 15
Au Bon Pain Raspberry (3.5 oz.) 20
Panera Apple (3.5 oz.) 17
Au Bon Pain Chocolate (3.5 oz.) 26
Panera Raspberry Cheese (3.5 oz.) 14
Au Bon Pain Sweet Cheese (3.5 oz.) 17
Starbucks Chocolate Filled (3.5 oz.) 21
Atlanta Bread Co. Apple Filled (5 oz.) 23
X Panera Cheese (3.5 oz.) 11
X Au Bon Pain Almond (5 oz.) 18
X Atlanta Bread Co. Raspberry Cheese
(5 oz.) 23
X Panera Chocolate (4 oz.) 27
X Atlanta Bread Co. Almond (5 oz.) 25
X Atlanta Bread Co. Cheese Filled (5 oz.) 20
X Atlanta Bread Co. Chocolate (5 oz.) 39
Danish & Strudel
Panera Apple Raisin Strudel (4.5 oz.) 18
Panera Cherry Strudel (4.5 oz.) 20
Starbucks Cheese Danish with Mocha
Swirls (4 oz.) 18
X Au Bon Pain Lemon Danish (4.5 oz.) 22
X Einstein Bros Cinnamon Walnut Strudel
(5 oz.) 25
X Panera Cherry Danish (5.5 oz.) 31
K Atlanta Bread Co. Danish (5.5 oz) (2) 20
X Au Bon Pain Sweet Cheese Danish (4.5 oz.) 22
X Panera Apple or Peach Danish (5.5 oz.)
(1) 23
X Panera Cheese Danish (5.5 oz.) 25
X Panera German Chocolate Danish (5.5 oz.) 37
Scones
Atlanta Bread Co. Lemon 19
Atlanta Bread Co. Maple Oat Walnut 18
Atlanta Bread Co. Raspberry 19
Atlanta Bread Co. Cranberry 13
Dunkin' Donuts Blueberry or Maple
Walnut (1) 25
Atlanta Bread Co. Cinnamon 19
Dunkin' Donuts Raspberry White Chocolate 27
Au Bon Pain Orange (4 oz.) 12
Einstein Bros Blueberry with Icing
(4.5 oz.) 21
Starbucks Blueberry or Raspberry
(4.5 oz.) (1) 22
Au Bon Pain Cinnamon (4 oz.) 23
Starbucks Maple Oat with Icing (4.5 oz.) 28
X Starbucks Cinnamon Chip with Icing
(4.5 oz.) 29
X Panera Orange (4.5 oz.) 22
X Panera Cinnamon Chip (4.5 oz.) 23
[check] Better Bite. X Worst Bite. (1) Average of varieties listed.
(2) Average of all varieties. * Includes both refined sugar and much
smaller amounts of naturally occurring sugar from fruit and milk
ingredients. # Number includes trans fat. Note: Several companies
couldn't provide us with the weights of some of their sweets.
Daily Values (daily limits for a 2,000-calorie diet): Total Fat: 65
grams. Saturated Fat: 20 grams. Sugars: 40 grams (10 tsp.)
Source: company information.
The use of information from this article for commercial purposes is
strictly prohibited without written permission from CSPI.
The information for this article was compiled by Heather Jones Heather Jones (born October 8, 1970 in Edmonton, Alberta) is a former field hockey player from Canada, who represented her native country at the 1992 Summer Olympics in Barcelona, Spain. There she ended up in seventh place with the Canadian National Women's Team. , with help from Nicole Ferring Coordinates: For the multinational corporation, see Ferring Pharmaceuticals. Ferring is a village and civil parish in the Arun District of West Sussex, England. and Sarah Wade. |
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