Printer Friendly
The Free Library
23,403,340 articles and books


Squeezing Your Size 14 Self into a Size 6 World.

Squeezing Your Size 14 Self Into A Size 6 World

Carrie Myers Smith

Champion Press

4308 Blueberry Road, Fredonia, WI 53021

1891400304 $16.00 1-877-250-3354 www.championpress.com

It seems there is no end to diet and self-help books--with most of them not being worth the paper they are printed on. Then there is Squeezing Your Size 14 Self Into A Size 6 World: A Real Woman's Guide To Food, Fitness And Self-acceptance by Carrie Myers Smith who draws upon her considerable experience and undeniable expertise to create a truly effective and "user friendly" manual that will enable her readers to successfully deal with the kinds of head games and body games that so often derail simple happiness and ordinary satisfaction with our selves. Carrie delivers the keys to successful self-care; shows how to control stress and not let stress be in control; how wellness means uncluttering our lives; how to overcome obstacles to fitness; figure out a fitness plan specifically appropriate for the reader's particular needs; as well as discovering what "eating personality" is ours and how to use it to advantage. Also very highly recommended is the companion title, Carrie Myers Smith's Squeezing Your Size 14 Self Into A Size 6 World Workbook (1891400967, $18.95) complete with exercises and worksheets to create a truly customized personal wellness plan.
COPYRIGHT 2004 Midwest Book Review
No portion of this article can be reproduced without the express written permission from the copyright holder.
Copyright 2004, Gale Group. All rights reserved. Gale Group is a Thomson Corporation Company.

 Reader Opinion

Title:

Comment:



 

Article Details
Printer friendly Cite/link Email Feedback
Publication:Small Press Bookwatch
Article Type:Book Review
Date:Sep 1, 2004
Words:221
Previous Article:All Roads Lead to Murder.
Next Article:Hope is Like the Sun.
Topics:



Related Articles
A 'holy alliance'.
Office Stress Emergency Kit.
Gaughen, Shasta, ed. Endangered Species.
Encyclopedia of Sediments and Sedimentary Rocks.
Hung: A Meditation on the Measure of Black Men in America.

Terms of use | Copyright © 2014 Farlex, Inc. | Feedback | For webmasters