Spread 'em.These five dips--from Nutrition nutrition, study of the materials that nourish an organism and of the manner in which the separate components are used for maintenance, repair, growth, and reproduction. Nutrition is achieved in various ways by different forms of life. Action's Tamara TAMARA There Are Many and Real Alternatives Goldis--are guaranteed to make your crackers come alive. Just toss the ingredients into a food processor or blender and let 'er rip until they're they're Contraction of they are. they're be smooth. Want to scoop them up with homemade home·made adj. 1. Made or prepared in the home: homemade pie. 2. Made by oneself. 3. Crudely or simply made. Adj. 1. whole-wheat whole-wheat adj. 1. Made from the entire grain of wheat, including the bran: whole-wheat flour. 2. Made with whole-wheat flour: whole-wheat bread. pita chips Pita chips are simply a baked bread made from pita bread, often seasoned. They are crunchier and thicker than most chips. They are available in many flavors. They are often used as a substitute for potato chips because they are less greasy and generally healthier. ? See the Tip of the Month on the back cover.
Roasted Red Pepper Spread
1 7-ounce jar roasted red
peppers, drained
2 garlic cloves
1/2 tsp. lemon juice
1/2 cup reduced-fat sour cream
2 Tbs. fresh basil
Makes 1 1/2 cups (24 Tbs.).
PER SERVING (2 Tbs.)
Calories: 40 Sodium: 200 mg
Total Fat: 1 g Cholesterol: 5 mg
Saturated Fat: 1 g Carbohydrates: 4 g
Fiber: 0g Protein: 1 g
Black-eyed Pea Hummus
2 15-ounce cans black-eyed
peas, drained and rinsed
3 garlic cloves
2 Tbs. lemon juice
1 tsp. dried cumin
1/4 tsp. salt
1/4 cup water
Makes 2 1/4 cups (36 Tbs.).
PER SERVING (2 Tbs.)
Calories: 30 Sodium: 160 mg
Total Fat: 0 g Cholesterol: 0 mg
Saturated Fat: 0 g Carbohydrates: 6 g
Fiber: 1 g Protein: 2 g
Olive Almond Tapenade
6 ounces (1 1/2 cups) pitted
Kalamata olives
3 garlic cloves
1/2 cup slivered almonds
1 Tbs. dried thyme
2 Tbs. olive oil
Makes 1 cup (16 Tbs.).
PER SERVING (2 Tbs.)
Calories: 130 Sodom: 350 mg
Total Fat: 13 g Cholesterol: 0 mg
Saturated Fat: 1 g Carbohydrates: 4 g
Fiber: 1 g Protein: 2 g
Spinach Tofu Dip
2 scallions
2 garlic cloves
1 10-ounce package frozen
spinach, thawed
1 12-ounce package silken tofu
1/4 cup grated Parmesan
cheese
1/2 tsp. cayenne pepper
1/2 tsp. salt
Makes 3 cups (48 Tbs.).
PER SERVING (2 Tbs.)
Calories: 10 Sodium: 90 mg
Total Fat: 1 g Cholesterol: 0 mg
Saturated Fat: 0 g Carbohydrates: 1 g
Fiber: 0 g Protein: 2 g
Walnut Feta Pate
1 cup chopped walnuts
1/2 cup crumbled feta cheese
1/2 cup water
1 tsp. paprika
1/4 tsp. cayenne pepper
1 tsp. olive oil
1/4 cup fresh parsley
Makes 2 cups (32 Tbs.).
PER SERVING (2 Tbs.)
Calories: 60 Sodium: 50 mg
Total Fat: 6 g Cholesterol 4 m9
Saturated Fat: 1 g Carbohydrates: 1 g
Fiber: 1 g Protein: 2 g
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