Speed work--what pace?How do you pick a pace for your speed work? Of course, how fast you run will depend on how long each repetition REPETITION, construction of wills. A repetition takes place when the same testator, by the same testamentary instrument, gives to the same legatee legacies of equal amount and of the same kind; in such case the latter is considered a repetition of the former, and the legatee is entitled is, how long your recovery interval interval, in music, the difference in pitch between two tones. Intervals may be measured acoustically in terms of their vibration numbers. They are more generally named according to the number of steps they contain in the diatonic scale of the piano; e.g. is, and how many reps you're you're Contraction of you are. you're you are you're be planning to undertake. In general, you should run evenly at as hard a pace as you can maintain over the distance. Use your 10K race pace to estimate repetition paces. This chart helps you estimate your repetition paces. If you can run a 60-min. 10K: 400-meter rep should be 2:10 800-meter rep should be 4:30 1,200-meter rep should be 7:04 If you can run a 50-min. 10K: 400-meter rep should be 1:48 800-meter rep should be 3:46 1,200-meter rep should be 5:53 If you can run a 40-min. 10K: 400-meter rep should be 1:26 800-meter rep should be 3:00 1,200-meter rep should be 4:42 If you can run a 35-min. 10K: 400-meter rep should be 1:16 800-meter rep should be 2:38 1,200-meter rep should be 4:07 |
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